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Nutritional Profile of Raw Veal Shoulder (Whole, Arm & Blade, Meat & Fat)
We got 60 nutritional values in our nutrition profile for Raw Veal Shoulder (Whole, Arm & Blade, Meat & Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 11 nutrients.
Most notable of them being
- Valine (Amino Acids)
- Alanine (Amino Acids)
- Isoleucine (Amino Acids)
- Glycine (Amino Acids)
Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.
With the highest ranking of them being
- Threonine (Amino Acids)
- Tryptophan (Amino Acids)
- Folate, food (Water-soluble Vitamins)
- Cystine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks quite high (Top 25) for six nutrients.
Most notable of them being
- Phylloquinone (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for three additional nutrients:
- Water (Water)
- Pantothenic Acid (Water-soluble Vitamins)
- Manganese, Mn (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Veal Shoulder (Whole, Arm & Blade, Meat & Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Veal Shoulder (Whole, Arm & Blade, Meat & Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Veal Shoulder (Whole, Arm & Blade, Meat & Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Veal Shoulder (Whole, Arm & Blade, Meat & Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Veal Shoulder (Whole, Arm & Blade, Meat & Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Veal Shoulder (Whole, Arm & Blade, Meat & Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Veal Shoulder (Whole, Arm & Blade, Meat & Fat)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.9 g | 550 mg | 281 | 1585 |
| Fatty Acids, total polyunsaturated | 410 mg | 116.2 mg | 239 | 2105 |
| Fatty Acids, total saturated | 2.1 g | 581.2 mg | 278 | 1431 |
| Total Lipid (Fat) | 5.3 g | 1.5 g | 264 | 1220 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 10 mg | 2.8 mg | 75 | 700 |
| Myristic Acid (14:0) | 180 mg | 51 mg | 202 | 970 |
| Palmitic Acid (16:0) | 1.1 g | 311.8 mg | 237 | 1254 |
| Stearic Acid (18:0) | 680 mg | 192.8 mg | 256 | 1013 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.7 g | 476.3 mg | 283 | 1617 |
| Palmitoleic Acid (16:1) | 220 mg | 62.4 mg | 134 | 763 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 70 mg | 19.8 mg | 63 | 224 |
| Linoleic Acid (18:2 n-6) | 300 mg | 85 mg | 207 | 2094 |
| Linolenic Acid (18:3) | 30 mg | 8.5 mg | 187 | 926 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 326 mg | 94 | 136 |
| Arginine | 1.1 g | 320.3 mg | 103 | 198 |
| Aspartic Acid | 1.7 g | 470.6 mg | 121 | 223 |
| Betaine | 11.9 mg | 3.4 mg | 54 | 209 |
| Cystine | 217 mg | 61.5 mg | 158 | 279 |
| Glutamic Acid | 3.1 g | 864.7 mg | 153 | 337 |
| Glycine | 990 mg | 280.7 mg | 92 | 169 |
| Histidine | 699 mg | 198.2 mg | 152 | 346 |
| Isoleucine | 949 mg | 269 mg | 104 | 163 |
| Leucine | 1.5 g | 433.7 mg | 114 | 192 |
| Lysine | 1.6 g | 450.8 mg | 125 | 196 |
| Methionine | 450 mg | 127.6 mg | 257 | 517 |
| Phenylalanine | 778 mg | 220.6 mg | 147 | 319 |
| Proline | 804 mg | 227.9 mg | 147 | 355 |
| Serine | 722 mg | 204.7 mg | 177 | 389 |
| Threonine | 842 mg | 238.7 mg | 129 | 254 |
| Tryptophan | 195 mg | 55.3 mg | 159 | 270 |
| Tyrosine | 614 mg | 174.1 mg | 223 | 457 |
| Valine | 1.1 g | 300.5 mg | 82 | 130 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 19.3 g | 5.5 g | 145 | 363 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 12 µg | 3.4 µg | 25 | 443 |
| Folate, food | 12 µg | 3.4 µg | 22 | 277 |
| Folate, total | 12 µg | 3.4 µg | 23 | 380 |
| Niacin | 6.2 mg | 1.8 mg | 153 | 549 |
| Pantothenic Acid | 1.4 mg | 402.6 µg | 31 | 193 |
| Riboflavin | 290 µg | 82.2 µg | 106 | 521 |
| Thiamin | 90 µg | 25.5 µg | 101 | 794 |
| Vitamin B12 | 1.7 µg | 0.5 µg | 181 | 561 |
| Vitamin B6 | 390 µg | 110.6 µg | 85 | 591 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 270 µg | 76.5 µg | 54 | 616 |
| Phylloquinone | 4.6 µg | 1.3 µg | 14 | 878 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 22 mg | 6.2 mg | 24 | 525 |
| Copper, Cu | 119 µg | 33.7 µg | 111 | 730 |
| Iron, Fe | 910 µg | 258 µg | 243 | 831 |
| Magnesium, Mg | 23 mg | 6.5 mg | 16 | 324 |
| Manganese, Mn | 28 µg | 7.9 µg | 48 | 1002 |
| Phosphorus, P | 203 mg | 57.5 mg | 98 | 461 |
| Potassium, K | 302 mg | 85.6 mg | 102 | 596 |
| Selenium, Se | 8.1 µg | 2.3 µg | 211 | 612 |
| Sodium, Na | 91 mg | 25.8 mg | 64 | 1058 |
| Zinc, Zn | 3.9 mg | 1.1 mg | 138 | 520 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 87 mg | 24.7 mg | 98 | 294 |
| Choline | 80.7 mg | 22.9 mg | 75 | 355 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 74.8 g | 21.2 g | 30 | 884 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 297.7 mg | 80 | 555 |
| Kcal (Energy) | 130 kcal | 36.9 kcal | 196 | 558 |
| KJ (Energy) | 544 kj | 154.2 kj | 214 | 645 |
Foods Available Online
We searched Amazon for "Veal Shoulder" and found these products.
You can click on an image or the link below for further details of each product (#ad).
19 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 19
Click on a food to explore all of the nutrients it contains.
| Veal Shoulder | No of Nutrients |
(Whole, Arm & Blade, Meat & Fat) | 61 |
(Whole, Arm & Blade, Meat Only) | 57 |
(Whole, Arm & Blade, Meat Only) | 56 |
(Whole, Arm & Blade, Meat & Fat) | 58 |
(Whole, Arm & Blade, Meat Only) | 57 |
| Veal Shoulder Arm | No of Nutrients |
(Meat & Fat) | 58 |
(Meat Only) | 57 |
(Meat & Fat) | 60 |
(Meat Only) | 56 |
(Meat & Fat) | 58 |
(Meat Only) | 57 |
| Veal Shoulder Blade | No of Nutrients |
(Meat & Fat) | 61 |
(Meat Only) | 60 |
(Meat & Fat) | 58 |
(Meat Only) | 57 |
| Veal Shoulder Blade Chop | No of Nutrients |
(Meat & Fat) | 76 |
(Meat Only) | 79 |
(Meat & Fat) | 76 |
(Meat Only) | 79 |
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