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Nutritional Profile of Raw Veal Ribs (Meat & Fat)
We got 58 nutritional values in our nutrition profile for Raw Veal Ribs (Meat & Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 10 nutrients.
Most notable of them being
- Valine (Amino Acids)
- Alanine (Amino Acids)
- Isoleucine (Amino Acids)
- Glycine (Amino Acids)
Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.
With the highest ranking of them being
- Threonine (Amino Acids)
- Tryptophan (Amino Acids)
- Folate, food (Water-soluble Vitamins)
- Cystine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks notably well (Top 25) for four nutrients.
These are
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:
- Calcium, Ca (Minerals)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Manganese, Mn (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Veal Ribs (Meat & Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Veal Ribs (Meat & Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Veal Ribs (Meat & Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Veal Ribs (Meat & Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Veal Ribs (Meat & Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Veal Ribs (Meat & Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Veal Ribs (Meat & Fat)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.4 g | 972.4 mg | 204 | 1239 |
| Fatty Acids, total polyunsaturated | 630 mg | 178.6 mg | 176 | 1885 |
| Fatty Acids, total saturated | 3.7 g | 1.1 g | 194 | 1079 |
| Total Lipid (Fat) | 9 g | 2.6 g | 166 | 850 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 10 mg | 2.8 mg | 52 | 522 |
| Lauric Acid (12:0) | 20 mg | 5.7 mg | 65 | 690 |
| Myristic Acid (14:0) | 350 mg | 99.2 mg | 135 | 800 |
| Palmitic Acid (16:0) | 2 g | 555.7 mg | 173 | 996 |
| Stearic Acid (18:0) | 1.2 g | 348.7 mg | 186 | 634 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3 g | 836.3 mg | 213 | 1297 |
| Palmitoleic Acid (16:1) | 390 mg | 110.6 mg | 76 | 593 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 90 mg | 25.5 mg | 49 | 204 |
| Linoleic Acid (18:2 n-6) | 480 mg | 136.1 mg | 152 | 1914 |
| Linolenic Acid (18:3) | 60 mg | 17 mg | 167 | 896 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 317.5 mg | 97 | 139 |
| Arginine | 1.1 g | 314.7 mg | 105 | 200 |
| Aspartic Acid | 1.6 g | 462.1 mg | 124 | 226 |
| Cystine | 213 mg | 60.4 mg | 162 | 283 |
| Glutamic Acid | 3 g | 844.8 mg | 159 | 344 |
| Glycine | 969 mg | 274.7 mg | 104 | 190 |
| Histidine | 684 mg | 193.9 mg | 160 | 361 |
| Isoleucine | 929 mg | 263.4 mg | 117 | 183 |
| Leucine | 1.5 g | 425.2 mg | 117 | 195 |
| Lysine | 1.6 g | 439.4 mg | 128 | 200 |
| Methionine | 440 mg | 124.7 mg | 264 | 527 |
| Phenylalanine | 761 mg | 215.7 mg | 160 | 336 |
| Proline | 787 mg | 223.1 mg | 157 | 372 |
| Serine | 707 mg | 200.4 mg | 187 | 403 |
| Threonine | 824 mg | 233.6 mg | 140 | 272 |
| Tryptophan | 191 mg | 54.1 mg | 163 | 274 |
| Tyrosine | 601 mg | 170.4 mg | 233 | 470 |
| Valine | 1 g | 294.8 mg | 84 | 132 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 18.9 g | 5.4 g | 149 | 373 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 12 µg | 3.4 µg | 25 | 443 |
| Folate, food | 12 µg | 3.4 µg | 22 | 277 |
| Folate, total | 12 µg | 3.4 µg | 23 | 380 |
| Niacin | 6.7 mg | 1.9 mg | 111 | 489 |
| Pantothenic Acid | 1.1 mg | 320.3 µg | 56 | 222 |
| Riboflavin | 230 µg | 65.2 µg | 135 | 581 |
| Thiamin | 70 µg | 19.8 µg | 115 | 814 |
| Vitamin B12 | 1.3 µg | 0.4 µg | 215 | 599 |
| Vitamin B6 | 420 µg | 119.1 µg | 67 | 561 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 210 µg | 59.5 µg | 60 | 622 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 13 mg | 3.7 mg | 33 | 537 |
| Copper, Cu | 102 µg | 28.9 µg | 128 | 747 |
| Iron, Fe | 860 µg | 243.8 µg | 247 | 836 |
| Magnesium, Mg | 22 mg | 6.2 mg | 17 | 328 |
| Manganese, Mn | 27 µg | 7.7 µg | 49 | 1003 |
| Phosphorus, P | 184 mg | 52.2 mg | 117 | 480 |
| Potassium, K | 290 mg | 82.2 mg | 114 | 608 |
| Selenium, Se | 8.2 µg | 2.3 µg | 210 | 611 |
| Sodium, Na | 89 mg | 25.2 mg | 66 | 1060 |
| Zinc, Zn | 3.2 mg | 918.5 µg | 186 | 589 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 82 mg | 23.2 mg | 103 | 299 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 71.2 g | 20.2 g | 57 | 1008 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 970 mg | 275 mg | 88 | 563 |
| Kcal (Energy) | 162 kcal | 45.9 kcal | 165 | 526 |
| KJ (Energy) | 678 kj | 192.2 kj | 167 | 513 |
Foods Available Online
We searched Amazon for "Veal Ribs" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
5 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| Veal Ribs | No of Nutrients |
(Meat & Fat) | 61 |
(Meat Only) | 60 |
(Meat Only) | 56 |
(Meat & Fat) | 58 |
(Meat Only) | 57 |
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