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Nutritional Profile of Pan-Fried Veal Leg (Top Round, Breaded, Meat Only)
We got 74 nutritional values in our nutrition profile for Pan-Fried Veal Leg (Top Round, Breaded, Meat Only).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for eight nutrients.
Most notable of them being
- Histidine (Amino Acids)
- Isoleucine (Amino Acids)
- Threonine (Amino Acids)
- Valine (Amino Acids)
Also, when compared to all foods, it ranks high (Top 250) for 18 additional nutrients.
With the highest ranking of them being
- Phytosterols (Other Micronutrients)
- Glycine (Amino Acids)
- Leucine (Amino Acids)
- Lysine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks great (Top 10) for 20 nutrients.
Most notable of them being
- Fructose (Carbohydrates)
- Glucose (Carbohydrates)
- Maltose (Carbohydrates)
- Phytosterols (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:
- Manganese, Mn (Minerals)
- Folate, food (Water-soluble Vitamins)
- Serine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pan-Fried Veal Leg (Top Round, Breaded, Meat Only)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pan-Fried Veal Leg (Top Round, Breaded, Meat Only)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pan-Fried Veal Leg (Top Round, Breaded, Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pan-Fried Veal Leg (Top Round, Breaded, Meat Only)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pan-Fried Veal Leg (Top Round, Breaded, Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pan-Fried Veal Leg (Top Round, Breaded, Meat Only)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pan-Fried Veal Leg (Top Round, Breaded, Meat Only)
In food category: Lamb, Veal, and Game Products
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 9.8 g | 2.8 g | 3 | 1566 |
| Fiber, total dietary | 200 mg | 56.7 mg | 3 | 257 |
| Fructose | 230 mg | 65.2 mg | 1 | 380 |
| Glucose | 170 mg | 48.2 mg | 1 | 387 |
| Maltose | 180 mg | 51 mg | 1 | 196 |
| Starch | 5.5 g | 1.6 g | 1 | 392 |
| Sugars (Total incl. NLEA) | 570 mg | 161.6 mg | 2 | 1619 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.2 g | 612.3 mg | 271 | 1522 |
| Fatty Acids, total polyunsaturated | 1.4 g | 382.7 mg | 70 | 1335 |
| Fatty Acids, total saturated | 1.6 g | 453.6 mg | 304 | 1566 |
| Total Lipid (Fat) | 6.3 g | 1.8 g | 235 | 1122 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 10 mg | 2.8 mg | 75 | 700 |
| Myristic Acid (14:0) | 70 mg | 19.8 mg | 259 | 1080 |
| Palmitic Acid (16:0) | 1 g | 283.5 mg | 246 | 1298 |
| Stearic Acid (18:0) | 510 mg | 144.6 mg | 283 | 1182 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2 g | 567 mg | 261 | 1524 |
| Palmitoleic Acid (16:1) | 150 mg | 42.5 mg | 168 | 833 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 70 mg | 19.8 mg | 63 | 224 |
| Linoleic Acid (18:2 n-6) | 1.2 g | 331.7 mg | 52 | 1307 |
| Linolenic Acid (18:3) | 110 mg | 31.2 mg | 130 | 846 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.7 g | 467.8 mg | 44 | 86 |
| Arginine | 1.6 g | 464.9 mg | 53 | 147 |
| Aspartic Acid | 2.4 g | 680.4 mg | 54 | 149 |
| Cystine | 340 mg | 96.4 mg | 50 | 156 |
| Glutamic Acid | 4.7 g | 1.3 g | 32 | 170 |
| Glycine | 1.4 g | 402.6 mg | 44 | 117 |
| Histidine | 996 mg | 282.4 mg | 30 | 63 |
| Isoleucine | 1.4 g | 394.1 mg | 32 | 72 |
| Leucine | 2.3 g | 637.9 mg | 45 | 120 |
| Lysine | 2.2 g | 635 mg | 62 | 130 |
| Methionine | 657 mg | 186.3 mg | 126 | 313 |
| Phenylalanine | 1.2 g | 331.7 mg | 27 | 83 |
| Proline | 1.3 g | 365.7 mg | 27 | 139 |
| Serine | 1.1 g | 317.5 mg | 25 | 100 |
| Threonine | 1.2 g | 345.9 mg | 34 | 77 |
| Tryptophan | 295 mg | 83.6 mg | 70 | 170 |
| Tyrosine | 899 mg | 254.9 mg | 64 | 175 |
| Valine | 1.6 g | 445.1 mg | 30 | 78 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 28.4 g | 8.1 g | 58 | 169 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 34 µg | 9.6 µg | 8 | 421 |
| Folate, food | 20 µg | 5.7 µg | 14 | 269 |
| Folate, total | 28 µg | 7.9 µg | 8 | 361 |
| Folic Acid | 8 µg | 2.3 µg | 2 | 257 |
| Niacin | 10.8 mg | 3.1 mg | 10 | 149 |
| Pantothenic Acid | 1.1 mg | 314.7 µg | 57 | 224 |
| Riboflavin | 360 µg | 102.1 µg | 77 | 452 |
| Thiamin | 160 µg | 45.4 µg | 48 | 724 |
| Vitamin B12 | 1.3 µg | 0.4 µg | 216 | 600 |
| Vitamin B6 | 420 µg | 119.1 µg | 67 | 561 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 530 µg | 150.3 µg | 28 | 590 |
| delta-Tocopherol | 20 µg | 5.7 µg | 3 | 226 |
| gamma-Tocopherol | 70 µg | 19.8 µg | 3 | 428 |
| gamma-Tocotrienol | 100 µg | 28.3 µg | 1 | 86 |
| Phylloquinone | 5.1 µg | 1.4 µg | 9 | 873 |
| Retinol | 10 µg | 2.8 µg | 31 | 471 |
| Vitamin A, IU | 34 IU | 9.6 IU | 36 | 1004 |
| Vitamin A, RAE | 10 µg | 2.8 µg | 31 | 703 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 39 mg | 11.1 mg | 7 | 508 |
| Copper, Cu | 74 µg | 21 µg | 152 | 775 |
| Iron, Fe | 1.6 mg | 464.9 µg | 175 | 757 |
| Magnesium, Mg | 32 mg | 9.1 mg | 7 | 306 |
| Manganese, Mn | 137 µg | 38.8 µg | 12 | 893 |
| Phosphorus, P | 258 mg | 73.1 mg | 50 | 406 |
| Potassium, K | 383 mg | 108.6 mg | 28 | 515 |
| Selenium, Se | 13.5 µg | 3.8 µg | 161 | 556 |
| Sodium, Na | 455 mg | 129 mg | 3 | 694 |
| Zinc, Zn | 2.9 mg | 813.6 µg | 214 | 626 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 113 mg | 32 mg | 72 | 268 |
| Choline | 118 mg | 33.5 mg | 26 | 146 |
| Phytosterols | 3 mg | 850.5 µg | 1 | 114 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 53.1 g | 15.1 g | 199 | 1549 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.3 g | 663.4 mg | 5 | 426 |
| Kcal (Energy) | 216 kcal | 61.2 kcal | 116 | 472 |
| KJ (Energy) | 904 kj | 256.3 kj | 90 | 293 |
Foods Available Online
We searched Amazon for "Veal Leg" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pan-Fried Veal Leg (Top Round, Breaded, Meat Only)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Unit, Cooked (yield From 1 Lb Raw Meat) | 295.0 g | 10.4 oz |
11 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 11
Click on a food to explore all of the nutrients it contains.
| Veal Leg | No of Nutrients |
(Top Round, Meat & Fat) | 61 |
(Top Round, Meat Only) | 57 |
(Top Round, Breaded, Meat & Fat) | 76 |
(Top Round, Not Breaded, Meat & Fat) | 61 |
(Top Round, Not Breaded, Meat Only) | 60 |
(Top Round, Meat & Fat) | 60 |
(Top Round, Meat Only) | 56 |
(Top Round, Meat & Fat) | 60 |
(Top Round, Meat Only) | 57 |
| Veal Leg & Shoulder | No of Nutrients |
(Meat Only, Cubed For Stew) | 57 |
(Meat Only, Cubed For Stew) | 56 |
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