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Nutritional Profile of Raw Cured Salt Pork (Pork)
We got 61 nutritional values in our nutrition profile for Raw Cured Salt Pork (Pork).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for two nutrients.
These are
- KJ (Energy) (Other)
- Total Lipid (Fat) (Fatty Acids)
Also, when compared to all foods, it ranks quite high (Top 100) for eight additional nutrients.
With the highest ranking of them being
- Kcal (Energy) (Other)
- Palmitic Acid (16:0) (Saturated Fats)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Stearic Acid (18:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks top-of-the-line (Top 10) for 15 nutrients.
Most notable of them being
- Sodium, Na (Minerals)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- KJ (Energy) (Other)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Vitamin D3 (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Cured Salt Pork (Pork)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Cured Salt Pork (Pork)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Cured Salt Pork (Pork)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Cured Salt Pork (Pork)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Cured Salt Pork (Pork)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Cured Salt Pork (Pork)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Cured Salt Pork (Pork)
In food category: Pork Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 37.9 g | 10.7 g | 3 | 79 |
| Fatty Acids, total polyunsaturated | 9.4 g | 2.7 g | 7 | 266 |
| Fatty Acids, total saturated | 29.4 g | 8.3 g | 5 | 73 |
| Total Lipid (Fat) | 80.5 g | 22.8 g | 5 | 24 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 160 mg | 45.4 mg | 4 | 550 |
| Myristic Acid (14:0) | 1.1 g | 297.7 mg | 5 | 256 |
| Palmitic Acid (16:0) | 17.7 g | 5 g | 5 | 31 |
| Stearic Acid (18:0) | 10.3 g | 2.9 g | 5 | 46 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 34.9 g | 9.9 g | 4 | 78 |
| Palmitoleic Acid (16:1) | 2.5 g | 708.7 mg | 3 | 38 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 80 mg | 22.7 mg | 60 | 214 |
| Linoleic Acid (18:2 n-6) | 8.6 g | 2.4 g | 7 | 265 |
| Linolenic Acid (18:3) | 650 mg | 184.3 mg | 6 | 349 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 283 mg | 80.2 mg | 119 | 689 |
| Arginine | 522 mg | 148 mg | 124 | 503 |
| Aspartic Acid | 417 mg | 118.2 mg | 151 | 672 |
| Betaine | 1.3 mg | 368.5 µg | 60 | 314 |
| Cystine | 44 mg | 12.5 mg | 175 | 452 |
| Glutamic Acid | 693 mg | 196.5 mg | 194 | 674 |
| Glycine | 361 mg | 102.3 mg | 146 | 658 |
| Histidine | 57 mg | 16.2 mg | 186 | 951 |
| Isoleucine | 133 mg | 37.7 mg | 167 | 888 |
| Leucine | 353 mg | 100.1 mg | 144 | 710 |
| Lysine | 419 mg | 118.8 mg | 159 | 596 |
| Methionine | 75 mg | 21.3 mg | 236 | 875 |
| Phenylalanine | 189 mg | 53.6 mg | 184 | 856 |
| Proline | 268 mg | 76 mg | 179 | 834 |
| Serine | 190 mg | 53.9 mg | 191 | 885 |
| Threonine | 166 mg | 47.1 mg | 172 | 847 |
| Tryptophan | 17 mg | 4.8 mg | 188 | 448 |
| Tyrosine | 82 mg | 23.2 mg | 217 | 956 |
| Valine | 242 mg | 68.6 mg | 148 | 803 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.1 g | 1.4 g | 167 | 1115 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1 µg | 0.3 µg | 21 | 454 |
| Folate, food | 1 µg | 0.3 µg | 15 | 288 |
| Folate, total | 1 µg | 0.3 µg | 21 | 395 |
| Niacin | 1.6 mg | 459.3 µg | 272 | 1360 |
| Pantothenic Acid | 205 µg | 58.1 µg | 242 | 980 |
| Riboflavin | 61 µg | 17.3 µg | 217 | 750 |
| Thiamin | 215 µg | 61 µg | 267 | 669 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 100 | 701 |
| Vitamin B6 | 80 µg | 22.7 µg | 236 | 901 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 23 | 161 |
| Vitamin D (D2 + D3), International Units | 9 IU | 2.6 IU | 55 | 198 |
| Vitamin D3 | 0.2 µg | 0.1 µg | 22 | 104 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 6 mg | 1.7 mg | 52 | 552 |
| Copper, Cu | 50 µg | 14.2 µg | 126 | 799 |
| Iron, Fe | 440 µg | 124.7 µg | 127 | 882 |
| Magnesium, Mg | 7 mg | 2 mg | 33 | 389 |
| Manganese, Mn | 5 µg | 1.4 µg | 52 | 1025 |
| Phosphorus, P | 52 mg | 14.7 mg | 165 | 620 |
| Potassium, K | 66 mg | 18.7 mg | 217 | 835 |
| Selenium, Se | 5.8 µg | 1.6 µg | 233 | 635 |
| Sodium, Na | 2.7 g | 759.8 mg | 2 | 59 |
| Zinc, Zn | 900 µg | 255.1 µg | 201 | 824 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 86 mg | 24.4 mg | 44 | 295 |
| Choline | 19.3 mg | 5.5 mg | 225 | 963 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 11 g | 3.1 g | 215 | 2156 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.7 g | 1 g | 35 | 296 |
| Kcal (Energy) | 748 kcal | 212.1 kcal | 5 | 26 |
| KJ (Energy) | 3,130 kj | 887.3 kj | 4 | 18 |
Foods Available Online
We searched Amazon for "Cured Salt Pork" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
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