We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Raw Veal Leg (Top Round, Meat Only)
We got 56 nutritional values in our nutrition profile for Raw Veal Leg (Top Round, Meat Only).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 14 nutrients.
Most notable of them being
- Isoleucine (Amino Acids)
- Valine (Amino Acids)
- Alanine (Amino Acids)
- Glycine (Amino Acids)
Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.
With the highest ranking of them being
- Cystine (Amino Acids)
- Proline (Amino Acids)
- Histidine (Amino Acids)
- Folate, food (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks quite high (Top 25) for six nutrients.
Most notable of them being
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
- Niacin (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:
- Potassium, K (Minerals)
- Calcium, Ca (Minerals)
- Manganese, Mn (Minerals)
- Vitamin B6 (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Veal Leg (Top Round, Meat Only)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Veal Leg (Top Round, Meat Only)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Veal Leg (Top Round, Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Veal Leg (Top Round, Meat Only)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Veal Leg (Top Round, Meat Only)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 560 mg | 158.8 mg | 368 | 2323 |
| Fatty Acids, total polyunsaturated | 180 mg | 51 mg | 309 | 2335 |
| Fatty Acids, total saturated | 530 mg | 150.3 mg | 377 | 2297 |
| Total Lipid (Fat) | 1.8 g | 499 mg | 375 | 1572 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 30 mg | 8.5 mg | 281 | 1120 |
| Palmitic Acid (16:0) | 300 mg | 85 mg | 351 | 1979 |
| Stearic Acid (18:0) | 180 mg | 51 mg | 338 | 1511 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 500 mg | 141.7 mg | 365 | 2334 |
| Palmitoleic Acid (16:1) | 60 mg | 17 mg | 228 | 923 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 50 mg | 14.2 mg | 79 | 244 |
| Linoleic Acid (18:2 n-6) | 130 mg | 36.9 mg | 287 | 2264 |
| Linolenic Acid (18:3) | 10 mg | 2.8 mg | 199 | 946 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.3 g | 360 mg | 82 | 124 |
| Arginine | 1.3 g | 354.4 mg | 92 | 186 |
| Aspartic Acid | 1.8 g | 521.6 mg | 104 | 205 |
| Cystine | 240 mg | 68 mg | 139 | 256 |
| Glutamic Acid | 3.4 g | 955.4 mg | 126 | 305 |
| Glycine | 1.1 g | 309 mg | 77 | 150 |
| Histidine | 773 mg | 219.1 mg | 121 | 273 |
| Isoleucine | 1.1 g | 297.7 mg | 67 | 107 |
| Leucine | 1.7 g | 479.1 mg | 98 | 176 |
| Lysine | 1.8 g | 496.1 mg | 109 | 180 |
| Methionine | 497 mg | 140.9 mg | 228 | 472 |
| Phenylalanine | 859 mg | 243.5 mg | 94 | 238 |
| Proline | 889 mg | 252 mg | 99 | 272 |
| Serine | 798 mg | 226.2 mg | 137 | 313 |
| Threonine | 930 mg | 263.7 mg | 92 | 168 |
| Tryptophan | 215 mg | 61 mg | 140 | 250 |
| Tyrosine | 679 mg | 192.5 mg | 187 | 394 |
| Valine | 1.2 g | 334.5 mg | 70 | 118 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21.3 g | 6 g | 126 | 325 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 14 µg | 4 µg | 23 | 441 |
| Folate, food | 14 µg | 4 µg | 20 | 275 |
| Folate, total | 14 µg | 4 µg | 21 | 377 |
| Niacin | 9.6 mg | 2.7 mg | 20 | 194 |
| Pantothenic Acid | 1.1 mg | 309 µg | 59 | 226 |
| Riboflavin | 280 µg | 79.4 µg | 111 | 531 |
| Thiamin | 80 µg | 22.7 µg | 109 | 804 |
| Vitamin B12 | 1.1 µg | 0.3 µg | 229 | 623 |
| Vitamin B6 | 470 µg | 133.2 µg | 49 | 512 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 290 µg | 82.2 µg | 52 | 614 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 5 mg | 1.4 mg | 41 | 556 |
| Copper, Cu | 110 µg | 31.2 µg | 120 | 739 |
| Iron, Fe | 800 µg | 226.8 µg | 253 | 842 |
| Magnesium, Mg | 27 mg | 7.7 mg | 12 | 314 |
| Manganese, Mn | 29 µg | 8.2 µg | 47 | 1001 |
| Phosphorus, P | 223 mg | 63.2 mg | 78 | 441 |
| Potassium, K | 372 mg | 105.5 mg | 36 | 526 |
| Selenium, Se | 9.1 µg | 2.6 µg | 202 | 602 |
| Sodium, Na | 64 mg | 18.1 mg | 91 | 1085 |
| Zinc, Zn | 2.3 mg | 663.4 µg | 248 | 679 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 78 mg | 22.1 mg | 107 | 303 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 75.8 g | 21.5 g | 22 | 841 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 323.2 mg | 71 | 546 |
| Kcal (Energy) | 107 kcal | 30.3 kcal | 218 | 581 |
| KJ (Energy) | 448 kj | 127 kj | 249 | 739 |
Foods Available Online
We searched Amazon for "Veal Leg" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
11 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 11
Click on a food to explore all of the nutrients it contains.
| Veal Leg | No of Nutrients |
(Top Round, Meat & Fat) | 61 |
(Top Round, Meat Only) | 57 |
(Top Round, Breaded, Meat & Fat) | 76 |
(Top Round, Breaded, Meat Only) | 74 |
(Top Round, Not Breaded, Meat & Fat) | 61 |
(Top Round, Not Breaded, Meat Only) | 60 |
(Top Round, Meat & Fat) | 60 |
(Top Round, Meat & Fat) | 60 |
(Top Round, Meat Only) | 57 |
| Veal Leg & Shoulder | No of Nutrients |
(Meat Only, Cubed For Stew) | 57 |
(Meat Only, Cubed For Stew) | 56 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
