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Nutritional Profile of Raw Veal Leg (Top Round, Meat & Fat)
We got 60 nutritional values in our nutrition profile for Raw Veal Leg (Top Round, Meat & Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 14 nutrients.
Most notable of them being
- Isoleucine (Amino Acids)
- Valine (Amino Acids)
- Alanine (Amino Acids)
- Glycine (Amino Acids)
Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.
With the highest ranking of them being
- Tryptophan (Amino Acids)
- Cystine (Amino Acids)
- Choline (Other Micronutrients)
- Folate, food (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks quite high (Top 25) for six nutrients.
Most notable of them being
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Phylloquinone (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for five additional nutrients.
With the highest ranking of them being
- Water (Water)
- Calcium, Ca (Minerals)
- Potassium, K (Minerals)
- Betaine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Veal Leg (Top Round, Meat & Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Veal Leg (Top Round, Meat & Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Veal Leg (Top Round, Meat & Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Veal Leg (Top Round, Meat & Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Veal Leg (Top Round, Meat & Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Veal Leg (Top Round, Meat & Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Veal Leg (Top Round, Meat & Fat)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.1 g | 317.5 mg | 327 | 1872 |
| Fatty Acids, total polyunsaturated | 240 mg | 68 mg | 293 | 2275 |
| Fatty Acids, total saturated | 1.2 g | 334.5 mg | 329 | 1770 |
| Total Lipid (Fat) | 3.1 g | 873.2 mg | 339 | 1440 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 10 mg | 2.8 mg | 75 | 700 |
| Myristic Acid (14:0) | 100 mg | 28.3 mg | 241 | 1050 |
| Palmitic Acid (16:0) | 630 mg | 178.6 mg | 299 | 1653 |
| Stearic Acid (18:0) | 390 mg | 110.6 mg | 308 | 1302 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 970 mg | 275 mg | 321 | 1899 |
| Palmitoleic Acid (16:1) | 120 mg | 34 mg | 186 | 863 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 50 mg | 14.2 mg | 79 | 244 |
| Linoleic Acid (18:2 n-6) | 180 mg | 51 mg | 262 | 2214 |
| Linolenic Acid (18:3) | 20 mg | 5.7 mg | 192 | 936 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.3 g | 354.4 mg | 84 | 126 |
| Arginine | 1.2 g | 348.7 mg | 94 | 188 |
| Aspartic Acid | 1.8 g | 513.1 mg | 107 | 208 |
| Betaine | 13.2 mg | 3.7 mg | 43 | 196 |
| Cystine | 237 mg | 67.2 mg | 141 | 259 |
| Glutamic Acid | 3.3 g | 941.2 mg | 131 | 310 |
| Glycine | 1.1 g | 306.2 mg | 78 | 151 |
| Histidine | 761 mg | 215.7 mg | 123 | 285 |
| Isoleucine | 1 g | 292 mg | 69 | 109 |
| Leucine | 1.7 g | 473.4 mg | 100 | 178 |
| Lysine | 1.7 g | 490.4 mg | 111 | 182 |
| Methionine | 490 mg | 138.9 mg | 232 | 479 |
| Phenylalanine | 847 mg | 240.1 mg | 102 | 250 |
| Proline | 876 mg | 248.3 mg | 106 | 284 |
| Serine | 786 mg | 222.8 mg | 142 | 325 |
| Threonine | 916 mg | 259.7 mg | 96 | 182 |
| Tryptophan | 212 mg | 60.1 mg | 143 | 253 |
| Tyrosine | 669 mg | 189.7 mg | 192 | 403 |
| Valine | 1.2 g | 328.9 mg | 72 | 120 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21 g | 6 g | 129 | 336 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 14 µg | 4 µg | 23 | 441 |
| Folate, food | 14 µg | 4 µg | 20 | 275 |
| Folate, total | 14 µg | 4 µg | 21 | 377 |
| Niacin | 9.4 mg | 2.7 mg | 24 | 205 |
| Pantothenic Acid | 1.1 mg | 303.3 µg | 61 | 228 |
| Riboflavin | 270 µg | 76.5 µg | 115 | 541 |
| Thiamin | 80 µg | 22.7 µg | 109 | 804 |
| Vitamin B12 | 1 µg | 0.3 µg | 230 | 624 |
| Vitamin B6 | 460 µg | 130.4 µg | 53 | 521 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 300 µg | 85 µg | 51 | 613 |
| Phylloquinone | 3.9 µg | 1.1 µg | 21 | 886 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 5 mg | 1.4 mg | 41 | 556 |
| Copper, Cu | 108 µg | 30.6 µg | 122 | 741 |
| Iron, Fe | 790 µg | 224 µg | 254 | 843 |
| Magnesium, Mg | 26 mg | 7.4 mg | 13 | 319 |
| Manganese, Mn | 29 µg | 8.2 µg | 47 | 1001 |
| Phosphorus, P | 220 mg | 62.4 mg | 81 | 444 |
| Potassium, K | 367 mg | 104 mg | 41 | 531 |
| Selenium, Se | 9 µg | 2.6 µg | 203 | 603 |
| Sodium, Na | 63 mg | 17.9 mg | 92 | 1086 |
| Zinc, Zn | 2.3 mg | 652 µg | 252 | 683 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 78 mg | 22.1 mg | 107 | 303 |
| Choline | 89.5 mg | 25.4 mg | 63 | 268 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 74.8 g | 21.2 g | 30 | 884 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 317.5 mg | 73 | 548 |
| Kcal (Energy) | 117 kcal | 33.2 kcal | 208 | 571 |
| KJ (Energy) | 490 kj | 138.9 kj | 235 | 699 |
Foods Available Online
We searched Amazon for "Veal Leg" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
11 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 11
Click on a food to explore all of the nutrients it contains.
| Veal Leg | No of Nutrients |
(Top Round, Meat & Fat) | 61 |
(Top Round, Meat Only) | 57 |
(Top Round, Breaded, Meat & Fat) | 76 |
(Top Round, Breaded, Meat Only) | 74 |
(Top Round, Not Breaded, Meat & Fat) | 61 |
(Top Round, Not Breaded, Meat Only) | 60 |
(Top Round, Meat Only) | 56 |
(Top Round, Meat & Fat) | 60 |
(Top Round, Meat Only) | 57 |
| Veal Leg & Shoulder | No of Nutrients |
(Meat Only, Cubed For Stew) | 57 |
(Meat Only, Cubed For Stew) | 56 |
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