We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Raw Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)
We got 74 nutritional values in our nutrition profile for Raw Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.
These are
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 15 additional nutrients.
With the highest ranking of them being
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks quite high (Top 25) for one nutrient:
- Magnesium, Mg (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 11 additional nutrients.
With the highest ranking of them being
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2 g | 578.3 mg | 277 | 1552 |
| Fatty Acids, total polyunsaturated | 426 mg | 120.8 mg | 232 | 2089 |
| Fatty Acids, total saturated | 2.8 g | 788.1 mg | 234 | 1257 |
| Fatty Acids, total trans | 313 mg | 88.7 mg | 73 | 465 |
| Total Lipid (Fat) | 8.6 g | 2.4 g | 175 | 890 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 7 mg | 2 mg | 40 | 222 |
| Behenic Acid (22:0) | 8 mg | 2.3 mg | 42 | 178 |
| Capric Acid (10:0) | 10 mg | 2.8 mg | 52 | 522 |
| Heptadecanoic Acid (17:0) | 111 mg | 31.5 mg | 95 | 212 |
| Lauric Acid (12:0) | 10 mg | 2.8 mg | 75 | 700 |
| Myristic Acid (14:0) | 142 mg | 40.3 mg | 223 | 1008 |
| Palmitic Acid (16:0) | 1.2 g | 334.5 mg | 230 | 1231 |
| Stearic Acid (18:0) | 1.3 g | 371.4 mg | 180 | 614 |
| Monounsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 302 mg | 85.6 mg | 69 | 389 |
| Myristoleic Acid (14:1) | 5 mg | 1.4 mg | 53 | 199 |
| Oleate (18:1 c) | 1.7 g | 470.6 mg | 82 | 613 |
| Oleic Acid (18:1) | 2 g | 555.7 mg | 264 | 1534 |
| Palmitelaidic Acid (16:1 t) | 11 mg | 3.1 mg | 26 | 75 |
| Palmitoleate (16:1 c) | 59 mg | 16.7 mg | 55 | 445 |
| Palmitoleic Acid (16:1) | 70 mg | 19.8 mg | 220 | 913 |
| trans-Monoenoic Fatty Acids | 313 mg | 88.7 mg | 65 | 378 |
| Polyunsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 113 mg | 32 mg | 57 | 377 |
| Arachidonic Acid (20:4 n-6) | 25 mg | 7.1 mg | 29 | 43 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 118 mg | 33.5 mg | 88 | 913 |
| Conjugated Linoleic Acid, CLA (18:2) | 127 mg | 36 mg | 50 | 77 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 20 mg | 5.7 mg | 45 | 177 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 23 mg | 6.5 mg | 30 | 314 |
| Eicosatetraenoic Acid, ETA (20:4) | 25 mg | 7.1 mg | 103 | 269 |
| Linoleic Acid (18:2 n-6) | 245 mg | 69.5 mg | 231 | 2149 |
| Linolenic Acid (18:3) | 113 mg | 32 mg | 128 | 843 |
| Amino Acids (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1 g | 292 mg | 105 | 148 |
| Arginine | 1.4 g | 394.1 mg | 78 | 172 |
| Cystine | 270 mg | 76.5 mg | 114 | 226 |
| Glutamic Acid | 2.9 g | 816.5 mg | 169 | 354 |
| Glycine | 883 mg | 250.3 mg | 141 | 274 |
| Histidine | 437 mg | 123.9 mg | 268 | 590 |
| Isoleucine | 924 mg | 261.9 mg | 120 | 188 |
| Leucine | 1.6 g | 453.6 mg | 107 | 185 |
| Lysine | 1.8 g | 510.3 mg | 104 | 175 |
| Methionine | 674 mg | 191.1 mg | 113 | 296 |
| Phenylalanine | 813 mg | 230.5 mg | 123 | 284 |
| Proline | 662 mg | 187.7 mg | 213 | 493 |
| Serine | 704 mg | 199.6 mg | 189 | 406 |
| Threonine | 985 mg | 279.2 mg | 63 | 114 |
| Tryptophan | 228 mg | 64.6 mg | 127 | 237 |
| Tyrosine | 715 mg | 202.7 mg | 161 | 358 |
| Valine | 1.1 g | 297.7 mg | 83 | 131 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.6 g | 5.8 g | 133 | 341 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 5.8 mg | 1.6 mg | 182 | 618 |
| Pantothenic Acid | 454 µg | 128.7 µg | 187 | 736 |
| Riboflavin | 191 µg | 54.1 µg | 154 | 620 |
| Thiamin | 83 µg | 23.5 µg | 106 | 801 |
| Vitamin B12 | 1.3 µg | 0.4 µg | 218 | 603 |
| Vitamin B6 | 181 µg | 51.3 µg | 151 | 800 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 280 µg | 79.4 µg | 53 | 615 |
| Retinol | 5 µg | 1.4 µg | 36 | 476 |
| Vitamin A, IU | 17 IU | 4.8 IU | 53 | 1021 |
| Vitamin A, RAE | 5 µg | 1.4 µg | 36 | 708 |
| Vitamin D (D2 + D3), International Units | 1 IU | 0.3 IU | 29 | 209 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 12 mg | 3.4 mg | 34 | 539 |
| Copper, Cu | 112 µg | 31.8 µg | 118 | 737 |
| Iron, Fe | 1.4 mg | 405.4 µg | 195 | 778 |
| Magnesium, Mg | 22 mg | 6.2 mg | 17 | 328 |
| Manganese, Mn | 9 µg | 2.6 µg | 67 | 1021 |
| Phosphorus, P | 185 mg | 52.4 mg | 116 | 479 |
| Potassium, K | 309 mg | 87.6 mg | 95 | 589 |
| Selenium, Se | 3.6 µg | 1 µg | 250 | 657 |
| Sodium, Na | 67 mg | 19 mg | 88 | 1082 |
| Zinc, Zn | 2.7 mg | 754.1 µg | 228 | 647 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 64 mg | 18.1 mg | 121 | 317 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 70.2 g | 19.9 g | 64 | 1037 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 940 mg | 266.5 mg | 91 | 566 |
| Kcal (Energy) | 160 kcal | 45.4 kcal | 167 | 528 |
| KJ (Energy) | 670 kj | 189.9 kj | 170 | 521 |
Foods Available Online
We searched Amazon for "Lamb Rack" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving | 115.0 g | 4.1 oz |
11 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 11
Click on a food to explore all of the nutrients it contains.
| Lamb Rack | No of Nutrients |
(Meat & Fat, Fully Frenched, New Zealand Imported) | 83 |
(Meat & Fat, Partly Frenched, New Zealand Imported) | 82 |
(Meat Only, Fully Frenched, New Zealand Imported) | 80 |
(Meat Only, Partly Frenched, New Zealand Imported) | 76 |
(Meat & Fat, Fully Frenched, New Zealand Imported) | 83 |
(Meat & Fat, Partly Frenched, New Zealand Imported) | 79 |
(Meat Only, Fully Frenched, New Zealand Imported) | 80 |
| Lamb Rack Roast | No of Nutrients |
(Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat) | 78 |
(Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 76 |
(Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In) | 77 |
(Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In) | 74 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
