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Nutritional Profile of Boiled Catjang Cowpeas (With Salt, Mature Seeds)

We got 59 nutritional values in our nutrition profile for Boiled Catjang Cowpeas (With Salt, Mature Seeds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 33 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Catjang Cowpeas (With Salt, Mature Seeds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Catjang Cowpeas (With Salt, Mature Seeds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Catjang Cowpeas (With Salt, Mature Seeds)

20.3%
0.7%
8.1%
69.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Catjang Cowpeas (With Salt, Mature Seeds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Catjang Cowpeas (With Salt, Mature Seeds)

In food category: Legumes and Legume Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
20.3 g
5.8 g
139
1103
Fiber, total dietary
3.6 g
1 g
95
213
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
59 mg
16.7 mg
295
2782
Fatty Acids, total polyunsaturated
303 mg
85.9 mg
281
2212
Fatty Acids, total saturated
185 mg
52.4 mg
257
2622
Total Lipid (Fat)
710 mg
201.3 mg
294
1678
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
91
1149
Palmitic Acid (16:0)
142 mg
40.3 mg
257
2134
Stearic Acid (18:0)
30 mg
8.5 mg
210
1661
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
7 mg
2 mg
11
204
Oleic Acid (18:1)
49 mg
13.9 mg
280
2763
Palmitoleic Acid (16:1)
2 mg
0.6 mg
86
981
Paullinic Acid (20:1)
1 mg
0.3 mg
77
473
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
192 mg
54.4 mg
252
2202
Linolenic Acid (18:3)
111 mg
31.5 mg
190
845
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
371 mg
105.2 mg
80
605
Arginine
563 mg
159.6 mg
83
474
Aspartic Acid
982 mg
278.4 mg
82
297
Cystine
90 mg
25.5 mg
80
406
Glutamic Acid
1.5 g
436.6 mg
74
488
Glycine
335 mg
95 mg
88
681
Histidine
252 mg
71.4 mg
74
757
Isoleucine
330 mg
93.6 mg
103
702
Leucine
623 mg
176.6 mg
93
499
Lysine
550 mg
155.9 mg
87
513
Methionine
116 mg
32.9 mg
79
834
Phenylalanine
475 mg
134.7 mg
75
595
Proline
365 mg
103.5 mg
87
747
Serine
407 mg
115.4 mg
82
682
Threonine
309 mg
87.6 mg
92
706
Tryptophan
100 mg
28.3 mg
78
365
Tyrosine
263 mg
74.6 mg
84
780
Valine
387 mg
109.7 mg
92
672
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.1 g
2.3 g
169
809
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
142 µg
40.3 µg
74
313
Folate, food
142 µg
40.3 µg
72
148
Folate, total
142 µg
40.3 µg
74
241
Niacin
714 µg
202.4 µg
139
1835
Pantothenic Acid
386 µg
109.4 µg
75
802
Riboflavin
46 µg
13 µg
154
765
Thiamin
162 µg
45.9 µg
115
722
Vitamin B6
92 µg
26.1 µg
179
889
Vitamin C
400 µg
113.4 µg
77
619
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
10 IU
2.8 IU
54
1028
Vitamin A, RAE
1 µg
0.3 µg
56
712
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
26 mg
7.4 mg
142
521
Copper, Cu
271 µg
76.8 µg
125
578
Iron, Fe
3.1 mg
864.7 µg
98
616
Magnesium, Mg
96 mg
27.2 mg
59
224
Manganese, Mn
473 µg
134.1 µg
106
578
Phosphorus, P
142 mg
40.3 mg
133
522
Potassium, K
375 mg
106.3 mg
131
523
Selenium, Se
2.5 µg
0.7 µg
87
669
Sodium, Na
255 mg
72.3 mg
123
894
Zinc, Zn
1.9 mg
530.1 µg
80
726
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
69.7 g
19.8 g
147
1052
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
328.9 mg
118
544
Kcal (Energy)
117 kcal
33.2 kcal
152
571
KJ (Energy)
490 kj
138.9 kj
95
699
Figure 2. Nutritional profile of boiled catjang cowpeas (with salt, mature seeds) with 59 nutrient values.

Foods Available Online

We searched Amazon for "Catjang Cowpeas" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Boiled Catjang Cowpeas (With Salt, Mature Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup171.0 g6.0 oz
Figure 3. Common serving sizes of boiled catjang cowpeas (with salt, mature seeds)

2 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Catjang CowpeasNo of
Nutrients
(Without Salt, Mature Seeds)
59
(Mature Seeds)
60
Figure 4. Similar legumes and legume products 1 to 2.

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We update/review our recommendations several times per year.

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