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Nutritional Profile of Boiled White Beans (With Salt, Mature Seeds)

We got 56 nutritional values in our nutrition profile for Boiled White Beans (With Salt, Mature Seeds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Fiber, total dietary (Carbohydrates)
Folate, food (Water-soluble Vitamins)

Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Magnesium, Mg (Minerals)
Aspartic Acid (Amino Acids)
Folate, total (Water-soluble Vitamins)
Potassium, K (Minerals)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks decently (Top 100) for 31 nutrients.

Most notable of them being

Serine (Amino Acids)
Valine (Amino Acids)
Leucine (Amino Acids)
Aspartic Acid (Amino Acids)

You can find these and more nutrient rankings below.

Nutrient Content Of Boiled White Beans (With Salt, Mature Seeds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled White Beans (With Salt, Mature Seeds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled White Beans (With Salt, Mature Seeds)

25.1%

0.4%

9.7%

63.1%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled White Beans (With Salt, Mature Seeds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled White Beans (With Salt, Mature Seeds)

In food category: Legumes and Legume Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	25.1 g	7.1 g	69	925
Fiber, total dietary	6.3 g	1.8 g	69	185
Sugars (Total incl. NLEA)	340 mg	96.4 mg	199	1642
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	31 mg	8.8 mg	313	2810
Fatty Acids, total polyunsaturated	152 mg	43.1 mg	333	2363
Fatty Acids, total saturated	91 mg	25.8 mg	296	2716
Total Lipid (Fat)	350 mg	99.2 mg	319	1720
Saturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Palmitic Acid (16:0)	85 mg	24.1 mg	287	2191
Stearic Acid (18:0)	5 mg	1.4 mg	232	1686
Monounsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	31 mg	8.8 mg	294	2781
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	83 mg	23.5 mg	302	2311
Linolenic Acid (18:3)	69 mg	19.6 mg	218	887
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	408 mg	115.7 mg	66	569
Arginine	602 mg	170.7 mg	75	446
Aspartic Acid	1.2 g	334.5 mg	63	271
Cystine	106 mg	30.1 mg	68	390
Glutamic Acid	1.5 g	419.6 mg	75	494
Glycine	380 mg	107.7 mg	71	640
Histidine	271 mg	76.8 mg	67	738
Isoleucine	429 mg	121.6 mg	75	612
Leucine	776 mg	220 mg	61	390
Lysine	668 mg	189.4 mg	65	439
Methionine	146 mg	41.4 mg	63	804
Phenylalanine	526 mg	149.1 mg	63	548
Proline	412 mg	116.8 mg	74	705
Serine	529 mg	150 mg	59	570
Threonine	409 mg	115.9 mg	66	614
Tryptophan	115 mg	32.6 mg	68	350
Tyrosine	274 mg	77.7 mg	80	770
Valine	509 mg	144.3 mg	60	561
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	9.7 g	2.8 g	106	651
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	81 µg	23 µg	117	374
Folate, food	81 µg	23 µg	114	208
Folate, total	81 µg	23 µg	116	302
Niacin	140 µg	39.7 µg	303	2389
Pantothenic Acid	229 µg	64.9 µg	101	956
Riboflavin	46 µg	13 µg	154	765
Thiamin	118 µg	33.5 µg	148	766
Vitamin B6	93 µg	26.4 µg	178	888
Fat-soluble Vitamins (2)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	940 µg	266.5 µg	81	549
Phylloquinone	3.5 µg	1 µg	123	890
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	90 mg	25.5 mg	85	455
Copper, Cu	287 µg	81.4 µg	119	562
Iron, Fe	3.7 mg	1 mg	80	551
Magnesium, Mg	63 mg	17.9 mg	76	262
Manganese, Mn	636 µg	180.3 µg	84	455
Phosphorus, P	113 mg	32 mg	159	551
Potassium, K	561 mg	159 mg	74	341
Selenium, Se	1.3 µg	0.4 µg	98	684
Sodium, Na	242 mg	68.6 mg	136	907
Zinc, Zn	1.4 mg	391.2 µg	99	775
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	35.1 mg	10 mg	95	805
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	63.1 g	17.9 g	215	1259
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1.8 g	496.1 mg	84	485
Kcal (Energy)	139 kcal	39.4 kcal	133	549
KJ (Energy)	581 kj	164.7 kj	77	609

Figure 2. Nutritional profile of boiled white beans (with salt, mature seeds) with 56 nutrient values.

Foods Available Online

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You can click on an image or the link below for further details of each product (#ad).

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Common Serving Sizes Of Boiled White Beans (With Salt, Mature Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup	179.0 g	6.3 oz

Figure 3. Common serving sizes of boiled white beans (with salt, mature seeds)

22 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 22

Click on a food to explore all of the nutrients it contains.

Dry Small White Beans	No of Nutrients
Dry Small White Beans (0% Moisture)	17
Dry White Beans	No of Nutrients
Cooked Dry White Beans (Made With Animal Fat Or Meat Drippings)	43
Cooked Dry White Beans (Made With Margarine)	45
Cooked Dry White Beans (Made With Oil)	36
Cooked Dry White Beans (Made Without Fat)	34
Cooked Dry White Beans (Unspecified If Cooking Fat Added)	36
Small White Beans	No of Nutrients
Boiled Small White Beans (With Salt, Mature Seeds)	52
Boiled Small White Beans (Without Salt, Mature Seeds)	52
Raw Small White Beans (Mature Seeds)	53
Stewed White Beans	No of Nutrients
Stewed White Beans (Puerto Rican Style)	48
Stewed White Beans With Pig's Feet	No of Nutrients
Stewed White Beans With Pig's Feet (Puerto Rican Style)	48
White Beans	No of Nutrients
Boiled White Beans (Without Salt, Mature Seeds)	56
Canned White Beans (Drained, Made With Oil)	37
Canned White Beans (Drained, Made With Unspecified Fat)	37
Canned White Beans (Drained, Made Without Fat)	35
Canned White Beans (Low Sodium, Made With Fat)	37
Canned White Beans (Low Sodium, Made Without Fat)	35
Canned White Beans (Low Sodium, Unspecified If Cooking Fat Added)	37
Canned White Beans (Mature Seeds)	55
Cooked Dry White Beans (Made With Unspecified Fat)	36
Raw White Beans (Mature Seeds)	57
White Beans (Not Further Specified)	36

Figure 4. Similar legumes and legume products 1 to 22.

Recommended High Quality Supplements

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