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Nutritional Profile of Boiled Yellow Beans (With Salt, Mature Seeds)
We got 59 nutritional values in our nutrition profile for Boiled Yellow Beans (With Salt, Mature Seeds).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Also, when compared to all foods, it ranks moderately (Top 500) for 10 additional nutrients.
With the highest ranking of them being
- Aspartic Acid (Amino Acids)
- Folate, total (Water-soluble Vitamins)
- Tryptophan (Amino Acids)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks high (Top 50) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 29 additional nutrients.
With the highest ranking of them being
- Vitamin A, IU (Fat-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
- Carbohydrates, by difference (Carbohydrates)
- Methionine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Boiled Yellow Beans (With Salt, Mature Seeds)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Boiled Yellow Beans (With Salt, Mature Seeds)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Boiled Yellow Beans (With Salt, Mature Seeds)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Boiled Yellow Beans (With Salt, Mature Seeds)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Boiled Yellow Beans (With Salt, Mature Seeds)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Boiled Yellow Beans (With Salt, Mature Seeds)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Boiled Yellow Beans (With Salt, Mature Seeds)
In food category: Legumes and Legume Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 25.3 g | 7.2 g | 64 | 919 |
| Fiber, total dietary | 10.4 g | 2.9 g | 32 | 143 |
| Sugars (Total incl. NLEA) | 340 mg | 96.4 mg | 199 | 1642 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 94 mg | 26.6 mg | 279 | 2747 |
| Fatty Acids, total polyunsaturated | 466 mg | 132.1 mg | 258 | 2049 |
| Fatty Acids, total saturated | 279 mg | 79.1 mg | 232 | 2532 |
| Total Lipid (Fat) | 1.1 g | 306.2 mg | 274 | 1640 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 91 | 1149 |
| Palmitic Acid (16:0) | 262 mg | 74.3 mg | 227 | 2016 |
| Stearic Acid (18:0) | 17 mg | 4.8 mg | 220 | 1674 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 94 mg | 26.6 mg | 259 | 2718 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 253 mg | 71.7 mg | 239 | 2141 |
| Linolenic Acid (18:3) | 212 mg | 60.1 mg | 136 | 744 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 384 mg | 108.9 mg | 73 | 593 |
| Arginine | 567 mg | 160.7 mg | 81 | 471 |
| Aspartic Acid | 1.1 g | 314.7 mg | 67 | 278 |
| Cystine | 100 mg | 28.3 mg | 71 | 396 |
| Glutamic Acid | 1.4 g | 396.9 mg | 81 | 502 |
| Glycine | 358 mg | 101.5 mg | 79 | 661 |
| Histidine | 255 mg | 72.3 mg | 72 | 754 |
| Isoleucine | 405 mg | 114.8 mg | 83 | 634 |
| Leucine | 732 mg | 207.5 mg | 68 | 420 |
| Lysine | 629 mg | 178.3 mg | 70 | 464 |
| Methionine | 138 mg | 39.1 mg | 66 | 812 |
| Phenylalanine | 496 mg | 140.6 mg | 67 | 577 |
| Proline | 388 mg | 110 mg | 77 | 726 |
| Serine | 498 mg | 141.2 mg | 66 | 599 |
| Threonine | 386 mg | 109.4 mg | 72 | 633 |
| Tryptophan | 108 mg | 30.6 mg | 71 | 357 |
| Tyrosine | 258 mg | 73.1 mg | 85 | 785 |
| Valine | 479 mg | 135.8 mg | 67 | 587 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.2 g | 2.6 g | 118 | 707 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 81 µg | 23 µg | 117 | 374 |
| Folate, food | 81 µg | 23 µg | 114 | 208 |
| Folate, total | 81 µg | 23 µg | 116 | 302 |
| Niacin | 708 µg | 200.7 µg | 141 | 1841 |
| Pantothenic Acid | 229 µg | 64.9 µg | 101 | 956 |
| Riboflavin | 103 µg | 29.2 µg | 102 | 708 |
| Thiamin | 187 µg | 53 µg | 95 | 697 |
| Vitamin B6 | 129 µg | 36.6 µg | 147 | 852 |
| Vitamin C | 1.8 mg | 510.3 µg | 63 | 605 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 940 µg | 266.5 µg | 81 | 549 |
| Phylloquinone | 3.5 µg | 1 µg | 123 | 890 |
| Vitamin A, IU | 2 IU | 0.6 IU | 62 | 1036 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 62 mg | 17.6 mg | 106 | 485 |
| Copper, Cu | 186 µg | 52.7 µg | 187 | 663 |
| Iron, Fe | 2.5 mg | 703.1 µg | 126 | 673 |
| Magnesium, Mg | 74 mg | 21 mg | 68 | 249 |
| Manganese, Mn | 455 µg | 129 µg | 107 | 591 |
| Phosphorus, P | 183 mg | 51.9 mg | 103 | 481 |
| Potassium, K | 325 mg | 92.1 mg | 168 | 573 |
| Selenium, Se | 1.3 µg | 0.4 µg | 98 | 684 |
| Sodium, Na | 241 mg | 68.3 mg | 137 | 908 |
| Zinc, Zn | 1.1 mg | 300.5 µg | 119 | 807 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 35.2 mg | 10 mg | 94 | 804 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 63 g | 17.9 g | 216 | 1262 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.5 g | 425.2 mg | 96 | 510 |
| Kcal (Energy) | 144 kcal | 40.8 kcal | 128 | 544 |
| KJ (Energy) | 601 kj | 170.4 kj | 71 | 590 |
Foods Available Online
We searched Amazon for "Yellow Beans" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Boiled Yellow Beans (With Salt, Mature Seeds)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 177.0 g | 6.2 oz |
2 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Yellow Beans | No of Nutrients |
(Without Salt, Mature Seeds) | 59 |
(Mature Seeds) | 54 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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