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Nutritional Profile of Royal Red Kidney Beans (Mature Seeds, Boiled With Salt)
We got 54 nutritional values in our nutrition profile for Royal Red Kidney Beans (Mature Seeds, Boiled With Salt).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 10 additional nutrients.
With the highest ranking of them being
- Aspartic Acid (Amino Acids)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Tryptophan (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks high (Top 50) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 24 additional nutrients.
With the highest ranking of them being
- Vitamin A, IU (Fat-soluble Vitamins)
- Serine (Amino Acids)
- Leucine (Amino Acids)
- Methionine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Royal Red Kidney Beans (Mature Seeds, Boiled With Salt)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Royal Red Kidney Beans (Mature Seeds, Boiled With Salt)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Royal Red Kidney Beans (Mature Seeds, Boiled With Salt)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Royal Red Kidney Beans (Mature Seeds, Boiled With Salt)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Royal Red Kidney Beans (Mature Seeds, Boiled With Salt)
In food category: Legumes and Legume Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 21.8 g | 6.2 g | 118 | 1044 |
| Fiber, total dietary | 9.3 g | 2.6 g | 41 | 155 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 13 mg | 3.7 mg | 324 | 2828 |
| Fatty Acids, total polyunsaturated | 93 mg | 26.4 mg | 351 | 2422 |
| Fatty Acids, total saturated | 24 mg | 6.8 mg | 326 | 2783 |
| Total Lipid (Fat) | 170 mg | 48.2 mg | 328 | 1752 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 22 mg | 6.2 mg | 320 | 2254 |
| Stearic Acid (18:0) | 3 mg | 0.9 mg | 234 | 1688 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 13 mg | 3.7 mg | 306 | 2799 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 36 mg | 10.2 mg | 321 | 2358 |
| Linolenic Acid (18:3) | 57 mg | 16.2 mg | 223 | 899 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 398 mg | 112.8 mg | 69 | 579 |
| Arginine | 587 mg | 166.4 mg | 77 | 457 |
| Aspartic Acid | 1.2 g | 326 mg | 65 | 274 |
| Cystine | 103 mg | 29.2 mg | 69 | 393 |
| Glutamic Acid | 1.5 g | 411.1 mg | 77 | 497 |
| Glycine | 370 mg | 104.9 mg | 75 | 649 |
| Histidine | 264 mg | 74.8 mg | 68 | 745 |
| Isoleucine | 419 mg | 118.8 mg | 78 | 621 |
| Leucine | 757 mg | 214.6 mg | 64 | 402 |
| Lysine | 651 mg | 184.6 mg | 67 | 450 |
| Methionine | 143 mg | 40.5 mg | 64 | 807 |
| Phenylalanine | 513 mg | 145.4 mg | 64 | 561 |
| Proline | 402 mg | 114 mg | 75 | 712 |
| Serine | 516 mg | 146.3 mg | 62 | 583 |
| Threonine | 399 mg | 113.1 mg | 70 | 622 |
| Tryptophan | 112 mg | 31.8 mg | 69 | 353 |
| Tyrosine | 267 mg | 75.7 mg | 83 | 776 |
| Valine | 496 mg | 140.6 mg | 64 | 572 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.5 g | 2.7 g | 109 | 674 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 74 µg | 21 µg | 124 | 381 |
| Folate, food | 74 µg | 21 µg | 121 | 215 |
| Folate, total | 74 µg | 21 µg | 123 | 309 |
| Niacin | 552 µg | 156.5 µg | 178 | 1989 |
| Pantothenic Acid | 219 µg | 62.1 µg | 104 | 966 |
| Riboflavin | 67 µg | 19 µg | 134 | 744 |
| Thiamin | 95 µg | 26.9 µg | 165 | 789 |
| Vitamin B6 | 104 µg | 29.5 µg | 169 | 877 |
| Vitamin C | 1.2 mg | 340.2 µg | 69 | 611 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 3 IU | 0.9 IU | 61 | 1035 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 44 mg | 12.5 mg | 124 | 503 |
| Copper, Cu | 262 µg | 74.3 µg | 133 | 587 |
| Iron, Fe | 2.8 mg | 785.3 µg | 108 | 644 |
| Magnesium, Mg | 42 mg | 11.9 mg | 95 | 287 |
| Manganese, Mn | 255 µg | 72.3 µg | 140 | 777 |
| Phosphorus, P | 142 mg | 40.3 mg | 133 | 522 |
| Potassium, K | 378 mg | 107.2 mg | 129 | 520 |
| Selenium, Se | 1.2 µg | 0.3 µg | 99 | 686 |
| Sodium, Na | 241 mg | 68.3 mg | 137 | 908 |
| Zinc, Zn | 900 µg | 255.1 µg | 134 | 824 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 67 g | 19 g | 171 | 1119 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.5 g | 425.2 mg | 96 | 510 |
| Kcal (Energy) | 123 kcal | 34.9 kcal | 148 | 565 |
| KJ (Energy) | 515 kj | 146 kj | 88 | 674 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Organic Red Kidney Beans, 16 Ounce
Key Features Include
- Low Fat
- Organic Red Kidney Beans-A Naturally Low Fat Food
- Low Sodium Organic Red Kidney Beans-A Naturally Low Sodium Food
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- An Amazon brand
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Royal Red Kidney Beans (Mature Seeds, Boiled With Salt)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 177.0 g | 6.2 oz |
2 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Royal Red Kidney Beans | No of Nutrients |
(Without Salt, Mature Seeds) | 54 |
(Mature Seeds) | 54 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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