We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Canned Red Kidney Beans (Mature Seeds, Drained Solids, Rinsed In Tap Water)
We got 56 nutritional values in our nutrition profile for Canned Red Kidney Beans (Mature Seeds, Drained Solids, Rinsed In Tap Water).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Aspartic Acid (Amino Acids)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks decently (Top 100) for 22 nutrients.
Most notable of them being
- Choline (Other Micronutrients)
- Serine (Amino Acids)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Proline (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Red Kidney Beans (Mature Seeds, Drained Solids, Rinsed In Tap Water)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Red Kidney Beans (Mature Seeds, Drained Solids, Rinsed In Tap Water)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Red Kidney Beans (Mature Seeds, Drained Solids, Rinsed In Tap Water)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Red Kidney Beans (Mature Seeds, Drained Solids, Rinsed In Tap Water)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Red Kidney Beans (Mature Seeds, Drained Solids, Rinsed In Tap Water)
In food category: Legumes and Legume Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 20.8 g | 5.9 g | 132 | 1086 |
| Fiber, total dietary | 6 g | 1.7 g | 71 | 188 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 52 mg | 14.7 mg | 299 | 2789 |
| Fatty Acids, total polyunsaturated | 350 mg | 99.2 mg | 276 | 2165 |
| Fatty Acids, total saturated | 328 mg | 93 mg | 224 | 2490 |
| Total Lipid (Fat) | 930 mg | 263.7 mg | 282 | 1656 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 13 mg | 3.7 mg | 79 | 1137 |
| Palmitic Acid (16:0) | 215 mg | 61 mg | 237 | 2062 |
| Stearic Acid (18:0) | 100 mg | 28.3 mg | 182 | 1591 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 31 mg | 8.8 mg | 294 | 2781 |
| Palmitoleic Acid (16:1) | 21 mg | 6 mg | 68 | 962 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 217 mg | 61.5 mg | 245 | 2177 |
| Linolenic Acid (18:3) | 132 mg | 37.4 mg | 177 | 824 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 369 mg | 104.6 mg | 81 | 607 |
| Arginine | 445 mg | 126.2 mg | 110 | 566 |
| Aspartic Acid | 1 g | 289.2 mg | 75 | 287 |
| Cystine | 76 mg | 21.5 mg | 90 | 420 |
| Glutamic Acid | 1.3 g | 368.5 mg | 88 | 512 |
| Glycine | 329 mg | 93.3 mg | 90 | 686 |
| Histidine | 223 mg | 63.2 mg | 90 | 786 |
| Isoleucine | 384 mg | 108.9 mg | 93 | 651 |
| Leucine | 689 mg | 195.3 mg | 80 | 451 |
| Lysine | 568 mg | 161 mg | 81 | 502 |
| Methionine | 106 mg | 30.1 mg | 85 | 844 |
| Phenylalanine | 479 mg | 135.8 mg | 74 | 593 |
| Proline | 464 mg | 131.5 mg | 68 | 666 |
| Serine | 509 mg | 144.3 mg | 63 | 589 |
| Threonine | 298 mg | 84.5 mg | 94 | 716 |
| Tryptophan | 97 mg | 27.5 mg | 81 | 368 |
| Tyrosine | 192 mg | 54.4 mg | 110 | 848 |
| Valine | 468 mg | 132.7 mg | 71 | 597 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.1 g | 2.3 g | 170 | 810 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 23 µg | 6.5 µg | 164 | 432 |
| Folate, food | 23 µg | 6.5 µg | 162 | 266 |
| Folate, total | 23 µg | 6.5 µg | 164 | 366 |
| Niacin | 417 µg | 118.2 µg | 240 | 2119 |
| Riboflavin | 15 µg | 4.3 µg | 173 | 796 |
| Thiamin | 60 µg | 17 µg | 190 | 824 |
| Vitamin B6 | 113 µg | 32 µg | 161 | 868 |
| Vitamin C | 200 µg | 56.7 µg | 79 | 621 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 30 µg | 8.5 µg | 154 | 641 |
| Phylloquinone | 5.7 µg | 1.6 µg | 105 | 866 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 58 mg | 16.4 mg | 110 | 489 |
| Copper, Cu | 283 µg | 80.2 µg | 121 | 566 |
| Iron, Fe | 1.5 mg | 425.2 µg | 198 | 771 |
| Magnesium, Mg | 29 mg | 8.2 mg | 108 | 311 |
| Manganese, Mn | 382 µg | 108.3 µg | 122 | 655 |
| Phosphorus, P | 118 mg | 33.5 mg | 155 | 546 |
| Potassium, K | 250 mg | 70.9 mg | 210 | 648 |
| Sodium, Na | 208 mg | 59 mg | 167 | 941 |
| Zinc, Zn | 740 µg | 209.8 µg | 149 | 844 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 43.1 mg | 12.2 mg | 63 | 726 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 68.9 g | 19.5 g | 158 | 1073 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 365.7 mg | 111 | 531 |
| Kcal (Energy) | 121 kcal | 34.3 kcal | 149 | 567 |
| KJ (Energy) | 505 kj | 143.2 kj | 90 | 684 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Organic Dark Red Kidney Beans, 15.5 Ounce
Key Features Include
- Brought to you by Whole Foods Market
- Ready to serve
- USDA organic
- Brought to you by Whole Foods Market; The packaging for this product has a fresh new look; During this transition, you may get the original packaging or the new packaging in your order, but the product and quality is staying exactly the same; Enjoy!
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Canned Red Kidney Beans (Mature Seeds, Drained Solids, Rinsed In Tap Water)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup Cup Rinsed Solids | 158.0 g | 5.6 oz |
26 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 26
Click on a food to explore all of the nutrients it contains.
| California Red Kidney Beans | No of Nutrients |
(With Salt, Mature Seeds) | 53 |
(Without Salt, Mature Seeds) | 54 |
(Mature Seeds) | 54 |
| Dry Dark Red Kidney Beans | No of Nutrients |
(0% Moisture) | 17 |
| Dry Light Red Kidney Beans | No of Nutrients |
(0% Moisture) | 17 |
| Dry Red Kidney Beans | No of Nutrients |
(Made With Animal Fat Or Meat Drippings) | 44 |
(Made With Margarine) | 46 |
(Made With Oil) | 37 |
(Made Without Fat) | 35 |
(Unspecified If Cooking Fat Added) | 37 |
| Red Kidney Beans | No of Nutrients |
(With Salt, Mature Seeds) | 57 |
(Without Salt, Mature Seeds) | 57 |
(Drained, Made With Oil) | 38 |
(Drained, Made With Unspecified Fat) | 38 |
(Drained, Made Without Fat) | 37 |
(Low Sodium, Made With Fat) | 38 |
(Low Sodium, Made Without Fat) | 37 |
(Low Sodium, Unspecified If Cooking Fat Added) | 38 |
(Mature Seeds, Drained Solids) | 57 |
(Mature Seeds, Low Sodium, Solids & Liquid) | 67 |
(Mature Seeds, Solids & Liquids) | 67 |
(Made With Unspecified Fat) | 37 |
(Mature Seeds) | 58 |
| Royal Red Kidney Beans | No of Nutrients |
(Without Salt, Mature Seeds) | 54 |
(Mature Seeds) | 54 |
(Mature Seeds, Boiled With Salt) | 54 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
