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Nutritional Profile of Canned Black Beans (Mature Seeds, Low Sodium)
We got 58 nutritional values in our nutrition profile for Canned Black Beans (Mature Seeds, Low Sodium).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for six additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Tryptophan (Amino Acids)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks moderately (Top 100) for 10 nutrients.
Most notable of them being
- Vitamin C (Water-soluble Vitamins)
- Vitamin A, IU (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Serine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Black Beans (Mature Seeds, Low Sodium)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Black Beans (Mature Seeds, Low Sodium)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Black Beans (Mature Seeds, Low Sodium)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Black Beans (Mature Seeds, Low Sodium)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Black Beans (Mature Seeds, Low Sodium)
In food category: Legumes and Legume Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 16.6 g | 4.7 g | 183 | 1275 |
| Fiber, total dietary | 6.9 g | 2 g | 63 | 179 |
| Sugars (Total incl. NLEA) | 230 mg | 65.2 mg | 209 | 1653 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 25 mg | 7.1 mg | 317 | 2816 |
| Fatty Acids, total polyunsaturated | 125 mg | 35.4 mg | 343 | 2390 |
| Fatty Acids, total saturated | 75 mg | 21.3 mg | 305 | 2732 |
| Total Lipid (Fat) | 290 mg | 82.2 mg | 323 | 1730 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 70 mg | 19.8 mg | 296 | 2206 |
| Stearic Acid (18:0) | 4 mg | 1.1 mg | 233 | 1687 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 25 mg | 7.1 mg | 299 | 2787 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 68 mg | 19.3 mg | 309 | 2326 |
| Linolenic Acid (18:3) | 57 mg | 16.2 mg | 223 | 899 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 274 mg | 77.7 mg | 107 | 698 |
| Arginine | 331 mg | 93.8 mg | 128 | 665 |
| Aspartic Acid | 755 mg | 214 mg | 103 | 422 |
| Cystine | 56 mg | 15.9 mg | 103 | 440 |
| Glutamic Acid | 969 mg | 274.7 mg | 109 | 558 |
| Glycine | 244 mg | 69.2 mg | 114 | 767 |
| Histidine | 166 mg | 47.1 mg | 114 | 842 |
| Isoleucine | 285 mg | 80.8 mg | 116 | 746 |
| Leucine | 512 mg | 145.1 mg | 108 | 582 |
| Lysine | 422 mg | 119.6 mg | 116 | 594 |
| Methionine | 79 mg | 22.4 mg | 103 | 871 |
| Phenylalanine | 356 mg | 100.9 mg | 105 | 706 |
| Proline | 345 mg | 97.8 mg | 94 | 765 |
| Serine | 378 mg | 107.2 mg | 89 | 710 |
| Threonine | 222 mg | 62.9 mg | 119 | 791 |
| Tryptophan | 72 mg | 20.4 mg | 98 | 393 |
| Tyrosine | 143 mg | 40.5 mg | 127 | 896 |
| Valine | 348 mg | 98.7 mg | 100 | 704 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6 g | 1.7 g | 246 | 1017 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 61 µg | 17.3 µg | 131 | 394 |
| Folate, food | 61 µg | 17.3 µg | 128 | 228 |
| Folate, total | 61 µg | 17.3 µg | 130 | 323 |
| Niacin | 620 µg | 175.8 µg | 162 | 1924 |
| Pantothenic Acid | 184 µg | 52.2 µg | 114 | 1001 |
| Riboflavin | 120 µg | 34 µg | 93 | 691 |
| Thiamin | 140 µg | 39.7 µg | 135 | 744 |
| Vitamin B6 | 55 µg | 15.6 µg | 212 | 926 |
| Vitamin C | 2.7 mg | 765.4 µg | 55 | 596 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 620 µg | 175.8 µg | 107 | 581 |
| Phylloquinone | 2.3 µg | 0.7 µg | 134 | 902 |
| Vitamin A, IU | 4 IU | 1.1 IU | 60 | 1034 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 35 mg | 9.9 mg | 133 | 512 |
| Copper, Cu | 192 µg | 54.4 µg | 184 | 657 |
| Iron, Fe | 1.9 mg | 538.6 µg | 171 | 731 |
| Magnesium, Mg | 35 mg | 9.9 mg | 102 | 298 |
| Manganese, Mn | 233 µg | 66.1 µg | 141 | 799 |
| Phosphorus, P | 108 mg | 30.6 mg | 164 | 556 |
| Potassium, K | 308 mg | 87.3 mg | 176 | 590 |
| Selenium, Se | 1.3 µg | 0.4 µg | 98 | 684 |
| Sodium, Na | 138 mg | 39.1 mg | 187 | 1011 |
| Zinc, Zn | 540 µg | 153.1 µg | 166 | 866 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 23.2 mg | 6.6 mg | 160 | 924 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 75.6 g | 21.4 g | 108 | 847 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.5 g | 422.4 mg | 97 | 511 |
| Kcal (Energy) | 91 kcal | 25.8 kcal | 172 | 597 |
| KJ (Energy) | 380 kj | 107.7 kj | 117 | 802 |
Foods Available Online
We searched Amazon for "Black Beans" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Black Beans (Mature Seeds, Low Sodium)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 240.0 g | 8.5 oz |
9 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 9
Click on a food to explore all of the nutrients it contains.
| Black Beans | No of Nutrients |
(Habichuelas Negras Guisadas A La Cubana, Cuban Style) | 45 |
(Not Further Specified) | 36 |
(With Salt, Mature Seeds) | 57 |
(Without Salt, Mature Seeds) | 57 |
(Mature Seeds) | 58 |
| Black Beans & Brown Rice | No of Nutrients |
| 40 | |
| Black Beans & White Rice | No of Nutrients |
| 38 | |
| Black Beans With Meat | No of Nutrients |
| 43 | |
| Dry Black Beans | No of Nutrients |
(0% Moisture) | 17 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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