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Nutritional Profile of Silk Unsweetened Soy Milk

We got 22 nutritional values in our nutrition profile for Silk Unsweetened Soy Milk.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Water (Water)

Also, when compared to all foods, it ranks moderately (Top 500) for five additional nutrients.

With the highest ranking of them being

Fiber, total dietary (Carbohydrates)
Folate, food (Water-soluble Vitamins)
Magnesium, Mg (Minerals)
Folate, total (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Water (Water)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

Vitamin A, IU (Fat-soluble Vitamins)
Vitamin B12 (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Silk Unsweetened Soy Milk

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Silk Unsweetened Soy Milk

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Silk Unsweetened Soy Milk

1.7%

2.9%

93.2%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Silk Unsweetened Soy Milk

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Silk Unsweetened Soy Milk

In food category: Legumes and Legume Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	1.7 g	467.8 mg	331	2347
Fiber, total dietary	400 mg	113.4 mg	126	255
Sugars (Total incl. NLEA)	410 mg	116.2 mg	194	1635
Fatty Acids (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total saturated	206 mg	58.4 mg	251	2602
Total Lipid (Fat)	1.7 g	467.8 mg	244	1583
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	2.9 g	816.5 mg	290	1331
Water-soluble Vitamins (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, food	10 µg	2.8 µg	175	279
Folate, total	10 µg	2.8 µg	177	382
Riboflavin	210 µg	59.5 µg	56	601
Vitamin B12	1.2 µg	0.3 µg	16	605
Fat-soluble Vitamins (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Vitamin A, IU	206 IU	58.4 IU	11	834
Minerals (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	123 mg	34.9 mg	67	422
Iron, Fe	440 µg	124.7 µg	272	882
Magnesium, Mg	16 mg	4.5 mg	121	345
Potassium, K	123 mg	34.9 mg	272	775
Selenium, Se	2.3 µg	0.7 µg	89	671
Sodium, Na	35 mg	9.9 mg	221	1115
Zinc, Zn	250 µg	70.9 µg	192	903
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	93.2 g	26.4 g	4	86
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	640 mg	181.4 mg	143	604
Kcal (Energy)	33 kcal	9.4 kcal	224	656
KJ (Energy)	138 kj	39.1 kj	168	1024

Figure 2. Nutritional profile of silk unsweetened soy milk with 22 nutrient values.

Foods Available Online

We searched Amazon for "Silk Unsweetened Soy Milk" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Silk Shelf-Stable Organic Soy Milk, Unsweeten... available on Amazon — Silk Shelf-Stable Organic Soy Milk, Unsweeten...

Silk, Organic Milk Substitute, Soy, Unsweeten... available on Amazon — Silk, Organic Milk Substitute, Soy, Unsweeten...

Edensoy Unsweetened Eden Organic Soymilk, Non... available on Amazon — Edensoy Unsweetened Eden Organic Soymilk, Non...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Silk Unsweetened Soy Milk

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup	243.0 g	8.6 oz

Figure 3. Common serving sizes of silk unsweetened soy milk

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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