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Nutritional Profile of Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, All Flavors)
We got 89 nutritional values in our nutrition profile for Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, All Flavors).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for nine nutrients.
Most notable of them being
- Proline (Amino Acids)
- cis-Lutein/Zeaxanthin (Fat-soluble Vitamins)
- Zeaxanthin (Fat-soluble Vitamins)
- Cysteine (Amino Acids)
Also, when compared to all foods, it ranks quite high (Top 100) for eight additional nutrients.
With the highest ranking of them being
- Octadecadienoic Acid (18:2 c) (Polyunsaturated Fats)
- cis-10-Heptadecenoic Acid (17:1 c) (Monounsaturated Fats)
- cis-13-Eicosenoic Acid (20:1 c) (Monounsaturated Fats)
- Total Fat (NLEA) (Fatty Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks great (Top 10) for 30 nutrients.
Most notable of them being
- Biotin (Water-soluble Vitamins)
- Proline (Amino Acids)
- Zeaxanthin (Fat-soluble Vitamins)
- cis-Lutein/Zeaxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- gamma-Tocopherol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, All Flavors)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, All Flavors)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, All Flavors)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, All Flavors)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, All Flavors)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, All Flavors)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, All Flavors)
In food category: Legumes and Legume Products
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1.3 g | 365.7 mg | 336 | 2382 |
| Fiber, total dietary | 500 mg | 141.7 mg | 125 | 254 |
| Sucrose | 557 mg | 157.9 mg | 19 | 394 |
| Sugars | 557 mg | 157.9 mg | 2 | 63 |
| Sugars (Total incl. NLEA) | 410 mg | 116.2 mg | 194 | 1635 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 416 mg | 117.9 mg | 231 | 2458 |
| Fatty Acids, total polyunsaturated | 1.2 g | 326 mg | 177 | 1453 |
| Fatty Acids, total saturated | 314 mg | 89 mg | 226 | 2503 |
| Total Fat (NLEA) | 1.9 g | 533 mg | 3 | 49 |
| Total Lipid (Fat) | 2.1 g | 601 mg | 230 | 1536 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 6 mg | 1.7 mg | 16 | 223 |
| Behenic Acid (22:0) | 7 mg | 2 mg | 14 | 179 |
| Heptadecanoic Acid (17:0) | 2 mg | 0.6 mg | 17 | 321 |
| Lignoceric Acid (24:0) | 2 mg | 0.6 mg | 13 | 106 |
| Myristic Acid (14:0) | 4 mg | 1.1 mg | 88 | 1146 |
| Palmitic Acid (16:0) | 218 mg | 61.8 mg | 236 | 2059 |
| Pentadecanoic Acid (15:0) | 2 mg | 0.6 mg | 8 | 174 |
| Stearic Acid (18:0) | 73 mg | 20.7 mg | 191 | 1618 |
| Monounsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-10-Heptadecenoic Acid (17:1 c) | 1 mg | 0.3 mg | 3 | 36 |
| cis-13-Eicosenoic Acid (20:1 c) | 5 mg | 1.4 mg | 3 | 45 |
| Elaidic Acid (18:1 t) | 1 mg | 0.3 mg | 9 | 664 |
| Heptadecenoic Acid (17:1) | 1 mg | 0.3 mg | 15 | 189 |
| Oleate (18:1 c) | 409 mg | 115.9 mg | 9 | 802 |
| Palmitoleate (16:1 c) | 2 mg | 0.6 mg | 8 | 501 |
| trans-Monoenoic Fatty Acids | 1 mg | 0.3 mg | 8 | 655 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 166 mg | 47.1 mg | 10 | 326 |
| cis-11,14-Eicosadienoic Acid (20:2 c) | 1 mg | 0.3 mg | 3 | 22 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 988 mg | 280.1 mg | 6 | 413 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 1 mg | 0.3 mg | 8 | 143 |
| Elaidolinolenic Acid (18:3 c) | 166 mg | 47.1 mg | 2 | 20 |
| Linelaidic Acid (18:2 t) | 1 mg | 0.3 mg | 7 | 194 |
| Octadecadienoic Acid (18:2 c) | 988 mg | 280.1 mg | 3 | 31 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 139 mg | 39.4 mg | 134 | 824 |
| Arginine | 269 mg | 76.3 mg | 135 | 722 |
| Aspartic Acid | 396 mg | 112.3 mg | 134 | 687 |
| Cysteine | 58 mg | 16.4 mg | 3 | 9 |
| Glutamic Acid | 619 mg | 175.5 mg | 129 | 715 |
| Glycine | 141 mg | 40 mg | 137 | 864 |
| Histidine | 98 mg | 27.8 mg | 136 | 910 |
| Isoleucine | 145 mg | 41.1 mg | 141 | 877 |
| Leucine | 249 mg | 70.6 mg | 139 | 805 |
| Lysine | 221 mg | 62.7 mg | 143 | 775 |
| Methionine | 46 mg | 13 mg | 117 | 904 |
| Phenylalanine | 175 mg | 49.6 mg | 136 | 869 |
| Proline | 13.7 g | 3.9 g | 1 | 1 |
| Serine | 168 mg | 47.6 mg | 124 | 906 |
| Threonine | 128 mg | 36.3 mg | 139 | 885 |
| Tryptophan | 46 mg | 13 mg | 115 | 419 |
| Tyrosine | 124 mg | 35.2 mg | 132 | 915 |
| Valine | 142 mg | 40.3 mg | 134 | 903 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.6 g | 1 g | 280 | 1264 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Biotin | 3.3 µg | 0.9 µg | 1 | 13 |
| Folate, total | 19.7 µg | 5.6 µg | 168 | 370 |
| Niacin | 236 µg | 66.9 µg | 290 | 2295 |
| Pantothenic Acid | 82 µg | 23.2 µg | 141 | 1103 |
| Riboflavin | 84 µg | 23.8 µg | 120 | 727 |
| Thiamin | 63 µg | 17.9 µg | 188 | 821 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 27 | 689 |
| Vitamin B6 | 55 µg | 15.6 µg | 212 | 926 |
| Fat-soluble Vitamins (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 156 µg | 44.2 µg | 141 | 628 |
| cis-Lutein/Zeaxanthin | 1 µg | 0.3 µg | 1 | 5 |
| delta-Tocopherol | 874 µg | 247.8 µg | 4 | 142 |
| gamma-Tocopherol | 1.4 mg | 402.6 µg | 13 | 309 |
| Lutein + Zeaxanthin | 8.2 µg | 2.3 µg | 62 | 1026 |
| Retinol | 58.2 µg | 16.5 µg | 5 | 421 |
| Vitamin A, IU | 207 IU | 58.7 IU | 10 | 833 |
| Vitamin A, RAE | 58.2 µg | 16.5 µg | 13 | 652 |
| Vitamin D (D2 + D3) | 0.7 µg | 0.2 µg | 10 | 155 |
| Vitamin D (D2 + D3), International Units | 27.2 IU | 7.7 IU | 13 | 178 |
| Vitamin D2 | 0.7 µg | 0.2 µg | 4 | 14 |
| Zeaxanthin | 7.3 µg | 2.1 µg | 1 | 6 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 101 mg | 28.6 mg | 78 | 444 |
| Copper, Cu | 108 µg | 30.6 µg | 236 | 741 |
| Iron, Fe | 542 µg | 153.7 µg | 267 | 871 |
| Magnesium, Mg | 21.5 mg | 6.1 mg | 115 | 329 |
| Manganese, Mn | 208 µg | 59 µg | 143 | 823 |
| Molybdenum, Mo | 58.4 µg | 16.6 µg | 20 | 23 |
| Phosphorus, P | 68.6 mg | 19.4 mg | 197 | 603 |
| Potassium, K | 158 mg | 44.8 mg | 252 | 740 |
| Selenium, Se | 1.9 µg | 0.5 µg | 91 | 675 |
| Sodium, Na | 34.3 mg | 9.7 mg | 222 | 1116 |
| Zinc, Zn | 312 µg | 88.5 µg | 186 | 896 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Nitrogen | 568 mg | 161 mg | 5 | 58 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 92.4 g | 26.2 g | 8 | 110 |
| Other (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 635 mg | 180 mg | 144 | 605 |
| Energy (Atwater General Factors) | 38.5 kcal | 10.9 kcal | 5 | 87 |
| Energy (Atwater Specific Factors) | 38.5 kcal | 10.9 kcal | 5 | 83 |
| Kcal (Energy) | 33 kcal | 9.4 kcal | 224 | 656 |
| KJ (Energy) | 138 kj | 39.1 kj | 168 | 1024 |
Foods Available Online
We searched Amazon for "Soy Milk" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
27 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 27
Click on a food to explore all of the nutrients it contains.
| Chai Soy Milk | No of Nutrients |
| 21 | |
| Chocolate Soy Milk | No of Nutrients |
| 24 | |
| Light Chocolate Soy Milk | No of Nutrients |
| 23 | |
| Light Plain Soy Milk | No of Nutrients |
| 23 | |
| Light Vanilla Soy Milk | No of Nutrients |
| 23 | |
| Mocha Soy Milk | No of Nutrients |
| 19 | |
| Plain Soy Milk | No of Nutrients |
| 24 | |
| Plus For Bone Health Soy Milk | No of Nutrients |
| 24 | |
| Plus Omega-3 DHA Soy Milk | No of Nutrients |
| 24 | |
| Silk Nog Soy Milk | No of Nutrients |
| 12 | |
| Silk Unsweetened Soy Milk | No of Nutrients |
| 22 | |
| Soy Milk | No of Nutrients |
(All Flavors, Enhanced) | 32 |
(Chocolate, Unfortified) | 61 |
(Original & Vanilla, Unfortified) | 60 |
(With Added Calcium, Vitamins A & D, All Flavors, Lowfat) | 21 |
(With Added Calcium, Vitamins A & D, All Flavors, Nonfat) | 40 |
(With Added Calcium, Vitamins A & D, Chocolate & Other Flavors, Light) | 50 |
(With Added Calcium, Vitamins A & D, Chocolate, Nonfat) | 42 |
(With Added Calcium, Vitamins A & D, Chocolate) | 66 |
(With Added Calcium, Vitamins A & D, Original & Vanilla, Light) | 46 |
(With Added Calcium, Vitamins A & D, Original & Vanilla) | 66 |
(With Added Calcium, Vitamins A & D, Original & Vanilla, Light) | 27 |
| Vanilla Soy Milk | No of Nutrients |
| 24 | |
| Very Vanilla Soy Milk | No of Nutrients |
| 25 | |
| Vitasoy Light Vanilla Soy Milk | No of Nutrients |
| 26 | |
| Vitasoy Organic Classic Original Soy Milk | No of Nutrients |
| 18 | |
| Vitasoy Organic Creamy Original Soy Milk | No of Nutrients |
| 26 |
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