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Nutritional Profile of Boiled Hyacinth Beans (Without Salt, Mature Seeds)

We got 48 nutritional values in our nutrition profile for Boiled Hyacinth Beans (Without Salt, Mature Seeds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Magnesium, Mg (Minerals)

Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
Aspartic Acid (Amino Acids)
Folate, total (Water-soluble Vitamins)
Tryptophan (Amino Acids)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks moderately (Top 100) for 25 nutrients.

Most notable of them being

Zinc, Zn (Minerals)
Magnesium, Mg (Minerals)
Iron, Fe (Minerals)
Thiamin (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Boiled Hyacinth Beans (Without Salt, Mature Seeds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Hyacinth Beans (Without Salt, Mature Seeds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Hyacinth Beans (Without Salt, Mature Seeds)

20.7%

0.6%

8.1%

69.1%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Hyacinth Beans (Without Salt, Mature Seeds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Hyacinth Beans (Without Salt, Mature Seeds)

In food category: Legumes and Legume Products

Carbohydrates (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	20.7 g	5.9 g	134	1090
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	26 mg	7.4 mg	316	2815
Fatty Acids, total polyunsaturated	245 mg	69.5 mg	294	2270
Fatty Acids, total saturated	99 mg	28.1 mg	293	2708
Total Lipid (Fat)	580 mg	164.4 mg	301	1693
Monounsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	26 mg	7.4 mg	298	2786
Polyunsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	245 mg	69.5 mg	241	2149
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	364 mg	103.2 mg	83	612
Arginine	598 mg	169.5 mg	76	449
Aspartic Acid	962 mg	272.7 mg	84	309
Cystine	95 mg	26.9 mg	76	401
Glutamic Acid	1.3 g	374.2 mg	86	510
Glycine	351 mg	99.5 mg	82	666
Histidine	233 mg	66.1 mg	86	776
Isoleucine	390 mg	110.6 mg	89	646
Leucine	691 mg	195.9 mg	79	450
Lysine	556 mg	157.6 mg	86	509
Methionine	65 mg	18.4 mg	111	885
Phenylalanine	410 mg	116.2 mg	93	656
Proline	396 mg	112.3 mg	76	718
Serine	448 mg	127 mg	77	646
Threonine	315 mg	89.3 mg	91	700
Tryptophan	68 mg	19.3 mg	100	397
Tyrosine	291 mg	82.5 mg	77	754
Valine	422 mg	119.6 mg	87	638
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	8.1 g	2.3 g	168	808
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	4 µg	1.1 µg	180	451
Folate, food	4 µg	1.1 µg	181	285
Folate, total	4 µg	1.1 µg	183	390
Niacin	411 µg	116.5 µg	242	2125
Pantothenic Acid	316 µg	89.6 µg	86	871
Riboflavin	37 µg	10.5 µg	162	774
Thiamin	270 µg	76.5 µg	68	614
Vitamin B6	37 µg	10.5 µg	222	944
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	40 mg	11.3 mg	128	507
Copper, Cu	341 µg	96.7 µg	107	511
Iron, Fe	4.6 mg	1.3 mg	68	470
Magnesium, Mg	82 mg	23.2 mg	62	240
Manganese, Mn	482 µg	136.6 µg	103	570
Phosphorus, P	120 mg	34 mg	153	544
Potassium, K	337 mg	95.5 mg	158	561
Selenium, Se	2.8 µg	0.8 µg	84	666
Sodium, Na	7 mg	2 mg	245	1145
Zinc, Zn	2.9 mg	808 µg	51	628
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	69.1 g	19.6 g	154	1068
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1.5 g	413.9 mg	99	514
Kcal (Energy)	117 kcal	33.2 kcal	152	571
KJ (Energy)	491 kj	139.2 kj	94	698

Figure 2. Nutritional profile of boiled hyacinth beans (without salt, mature seeds) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Hyacinth Beans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

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Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Boiled Hyacinth Beans (Without Salt, Mature Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup	194.0 g	6.8 oz

Figure 3. Common serving sizes of boiled hyacinth beans (without salt, mature seeds)

2 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Hyacinth Beans	No of Nutrients
Boiled Hyacinth Beans (With Salt, Mature Seeds)	48
Raw Hyacinth Beans (Mature Seeds)	49

Figure 4. Similar legumes and legume products 1 to 2.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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