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Nutritional Profile of Roasted Canned Cured Ham (Regular, Pork, Approximately 13% Fat)
We got 58 nutritional values in our nutrition profile for Roasted Canned Cured Ham (Regular, Pork, Approximately 13% Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 13 nutrients.
Most notable of them being
Also, when compared to all foods, it ranks moderately (Top 500) for 20 additional nutrients.
With the highest ranking of them being
- Cystine (Amino Acids)
- KJ (Energy) (Other)
- Folate, food (Water-soluble Vitamins)
- Proline (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-class (Top 10) for one nutrient:
- Vitamin C (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Capric Acid (10:0) (Saturated Fats)
- Folate, DFE (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Roasted Canned Cured Ham (Regular, Pork, Approximately 13% Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Roasted Canned Cured Ham (Regular, Pork, Approximately 13% Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Roasted Canned Cured Ham (Regular, Pork, Approximately 13% Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Roasted Canned Cured Ham (Regular, Pork, Approximately 13% Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Roasted Canned Cured Ham (Regular, Pork, Approximately 13% Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Roasted Canned Cured Ham (Regular, Pork, Approximately 13% Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Roasted Canned Cured Ham (Regular, Pork, Approximately 13% Fat)
In food category: Pork Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 420 mg | 119.1 mg | 87 | 2467 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.1 g | 2 g | 70 | 634 |
| Fatty Acids, total polyunsaturated | 1.8 g | 504.6 mg | 92 | 1173 |
| Fatty Acids, total saturated | 5 g | 1.4 g | 84 | 846 |
| Total Lipid (Fat) | 15.2 g | 4.3 g | 69 | 568 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 30 mg | 8.5 mg | 13 | 502 |
| Lauric Acid (12:0) | 20 mg | 5.7 mg | 23 | 690 |
| Myristic Acid (14:0) | 160 mg | 45.4 mg | 89 | 990 |
| Palmitic Acid (16:0) | 3.2 g | 904.3 mg | 76 | 718 |
| Stearic Acid (18:0) | 1.7 g | 467.8 mg | 83 | 522 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 6.6 g | 1.9 g | 66 | 655 |
| Palmitoleic Acid (16:1) | 470 mg | 133.2 mg | 59 | 513 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.6 g | 459.3 mg | 87 | 1119 |
| Linolenic Acid (18:3) | 160 mg | 45.4 mg | 43 | 796 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 331.7 mg | 68 | 134 |
| Arginine | 1.3 g | 360 mg | 73 | 184 |
| Aspartic Acid | 1.9 g | 538.6 mg | 88 | 199 |
| Cystine | 243 mg | 68.9 mg | 108 | 253 |
| Glutamic Acid | 3 g | 859 mg | 124 | 339 |
| Glycine | 1 g | 283.5 mg | 65 | 159 |
| Histidine | 811 mg | 229.9 mg | 105 | 236 |
| Isoleucine | 883 mg | 250.3 mg | 91 | 229 |
| Leucine | 1.6 g | 453.6 mg | 89 | 185 |
| Lysine | 1.8 g | 499 mg | 92 | 179 |
| Methionine | 535 mg | 151.7 mg | 140 | 435 |
| Phenylalanine | 791 mg | 224.2 mg | 111 | 306 |
| Proline | 874 mg | 247.8 mg | 88 | 286 |
| Serine | 798 mg | 226.2 mg | 114 | 313 |
| Threonine | 916 mg | 259.7 mg | 79 | 182 |
| Tryptophan | 233 mg | 66.1 mg | 104 | 232 |
| Tyrosine | 673 mg | 190.8 mg | 139 | 399 |
| Valine | 920 mg | 260.8 mg | 86 | 215 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.5 g | 5.8 g | 100 | 342 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 17 | 450 |
| Folate, food | 5 µg | 1.4 µg | 11 | 284 |
| Folate, total | 5 µg | 1.4 µg | 17 | 389 |
| Niacin | 5.3 mg | 1.5 mg | 164 | 696 |
| Pantothenic Acid | 730 µg | 207 µg | 118 | 466 |
| Riboflavin | 260 µg | 73.7 µg | 126 | 551 |
| Thiamin | 820 µg | 232.5 µg | 30 | 164 |
| Vitamin B12 | 1.1 µg | 0.3 µg | 28 | 622 |
| Vitamin B6 | 300 µg | 85 µg | 200 | 681 |
| Vitamin C | 14 mg | 4 mg | 8 | 483 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 8 mg | 2.3 mg | 50 | 547 |
| Copper, Cu | 130 µg | 36.9 µg | 50 | 719 |
| Iron, Fe | 1.4 mg | 388.4 µg | 45 | 784 |
| Magnesium, Mg | 17 mg | 4.8 mg | 23 | 343 |
| Manganese, Mn | 29 µg | 8.2 µg | 28 | 1001 |
| Phosphorus, P | 243 mg | 68.9 mg | 71 | 421 |
| Potassium, K | 357 mg | 101.2 mg | 95 | 541 |
| Selenium, Se | 35.9 µg | 10.2 µg | 114 | 332 |
| Sodium, Na | 941 mg | 266.8 mg | 53 | 234 |
| Zinc, Zn | 2.5 mg | 708.7 µg | 103 | 663 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 62 mg | 17.6 mg | 68 | 319 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 60.9 g | 17.3 g | 127 | 1323 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.9 g | 830.6 mg | 67 | 367 |
| Kcal (Energy) | 226 kcal | 64.1 kcal | 89 | 462 |
| KJ (Energy) | 946 kj | 268.2 kj | 72 | 256 |
Foods Available Online
We searched Amazon for "Cured Ham" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Roasted Canned Cured Ham (Regular, Pork, Approximately 13% Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 140.0 g | 4.9 oz |
90 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 50
Click on a food to explore all of the nutrients it contains.
| Cured Ham | No of Nutrients |
(Pork, Low Sodium, Lean & Fat) | 43 |
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added) | 92 |
(Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added) | 88 |
(Boneless, Pork, Separable Fat) | 87 |
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil) | 89 |
(Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added) | 83 |
(Meat Only, Pork, Slice, Bone-In, Pan-Broil) | 82 |
(Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added) | 80 |
(Meat Only, Pork, Center Slice, Country-Style) | 64 |
(Pork, Extra Lean & Regular) | 63 |
(Pork, Extra Lean, Approximately 4% Fat) | 55 |
(Boneless, Pork, Extra Lean & Regular) | 63 |
(Boneless, Pork, Extra Lean, Approximately 5% Fat) | 63 |
(Boneless, Pork, Low Sodium, Extra Lean & Regular) | 43 |
(Boneless, Pork, Low Sodium, Extra Lean, Approximately 5% Fat) | 43 |
(Meat Only, Pork, Whole) | 63 |
(Regular, Pork, Approximately 11% Fat, Boneless) | 62 |
(Boneless, Meat & Fat, Pork, Whole, Ham With Water Added) | 92 |
(Boneless, Meat Only, Pork, Whole, Ham With Water Added) | 87 |
(Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added) | 79 |
(Meat & Fat, Pork, Rump, Bone-In) | 87 |
(Meat & Fat, Pork, Shank, Bone-In) | 82 |
(Meat Only, Pork, Rump, Bone-In, Ham With Water Added) | 84 |
(Meat Only, Pork, Rump, Bone-In) | 77 |
(Meat Only, Pork, Shank, Bone-In, Ham With Water Added) | 87 |
(Meat Only, Pork, Shank, Bone-In) | 83 |
(Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added) | 81 |
(Pork, Extra Lean & Regular) | 62 |
(Pork, Extra Lean, Approximately 4% Fat) | 62 |
(Boneless, Meat & Fat, Pork, Whole, Ham With Water Added) | 90 |
(Boneless, Meat Only, Pork, Whole, Ham With Water Added) | 90 |
(Boneless, Pork, Extra Lean & Regular) | 63 |
(Boneless, Pork, Separable Fat) | 82 |
(Meat & Fat, Pork, Center Slice) | 58 |
(Meat & Fat, Pork, Rump, Bone-In) | 77 |
(Meat & Fat, Pork, Shank, Bone-In) | 74 |
(Meat & Fat, Pork, Slice, Bone-In) | 77 |
(Meat & Fat, Pork, Whole) | 63 |
(Meat Only, Pork, Rump, Bone-In, Ham With Water Added) | 81 |
(Meat Only, Pork, Rump, Bone-In) | 77 |
(Meat Only, Pork, Shank, Bone-In, Ham With Water Added) | 84 |
(Meat Only, Pork, Shank, Bone-In) | 74 |
(Meat Only, Pork, Slice, Bone-In, Ham With Water Added) | 81 |
(Meat Only, Pork, Slice, Bone-In) | 75 |
(Meat Only, Pork, Whole) | 64 |
(Pork, Rump, Bone-In, Separable Lean & Fat, Ham With Water Added) | 76 |
(Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added) | 77 |
(Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added) | 77 |
| Cured Ham & Water Product | No of Nutrients |
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil) | 84 |
(Boneless, Meat Only, Pork, Slice, Pan-Broil) | 86 |
Similar Pork Products 51 - 90
Click on a food to explore all of the nutrients it contains.
| Cured Ham & Water Product | No of Nutrients |
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil) | 78 |
(Meat Only, Pork, Slice, Bone-In, Pan-Broil) | 83 |
(Boneless, Meat & Fat, Pork, Whole) | 87 |
(Boneless, Meat Only, Pork, Whole) | 90 |
(Meat & Fat, Pork, Rump, Bone-In) | 81 |
(Meat & Fat, Pork, Shank, Bone-In) | 80 |
(Meat Only, Pork, Rump, Bone-In) | 88 |
(Meat Only, Pork, Shank, Bone-In) | 85 |
(Boneless, Meat & Fat, Pork, Whole) | 86 |
(Boneless, Meat Only, Pork, Whole) | 86 |
(Meat & Fat, Pork, Rump, Bone-In) | 78 |
(Meat & Fat, Pork, Shank, Bone-In) | 76 |
(Meat & Fat, Pork, Slice, Bone-In) | 75 |
(Meat Only, Pork, Rump, Bone-In) | 84 |
(Meat Only, Pork, Shank, Bone-In) | 82 |
(Meat Only, Pork, Slice, Bone-In) | 80 |
| Cured Ham Patties | No of Nutrients |
| 58 | |
| Cured Ham Steak | No of Nutrients |
(Boneless, Pork, Extra Lean) | 57 |
| Cured Ham With Natural Juices | No of Nutrients |
(Boneless, Meat & Fat, Slice, Pan-Broil, Pork) | 90 |
(Boneless, Meat Only, Slice, Pan-Broil, Pork) | 88 |
(Meat & Fat, Slice, Bone-In, Pan-Broil, Pork) | 78 |
(Meat Only, Slice, Bone-In, Pan-Broil, Pork) | 80 |
(Boneless, Meat & Fat, Spiral Slice, Pork) | 87 |
(Boneless, Meat & Fat, Whole, Pork) | 88 |
(Boneless, Meat Only, Spiral Slice, Pork, Meat Only) | 84 |
(Boneless, Meat Only, Whole, Pork) | 89 |
(Meat & Fat, Rump, Bone-In, Pork) | 79 |
(Meat & Fat, Shank, Bone-In, Pork) | 79 |
(Meat Only, Rump, Bone-In, Pork) | 84 |
(Meat Only, Shank, Bone-In, Pork) | 85 |
(Boneless, Meat & Fat, Spiral Slice, Pork) | 85 |
(Boneless, Meat & Fat, Whole, Pork) | 84 |
(Boneless, Meat Only, Spiral Slice, Pork) | 81 |
(Boneless, Meat Only, Whole, Pork) | 90 |
(Meat & Fat, Rump, Bone-In, Pork) | 76 |
(Meat & Fat, Shank, Bone-In, Pork) | 76 |
(Meat & Fat, Slice, Bone-In, Pork) | 75 |
(Meat Only, Rump, Bone-In, Pork) | 82 |
(Meat Only, Shank, Bone-In, Pork) | 82 |
(Meat Only, Slice, Bone-In, Pork) | 77 |
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