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Nutritional Profile of Boiled White Beans (Without Salt, Mature Seeds)
We got 56 nutritional values in our nutrition profile for Boiled White Beans (Without Salt, Mature Seeds).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Aspartic Acid (Amino Acids)
- Folate, total (Water-soluble Vitamins)
- Potassium, K (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks decently (Top 100) for 31 nutrients.
Most notable of them being
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Boiled White Beans (Without Salt, Mature Seeds)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Boiled White Beans (Without Salt, Mature Seeds)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Boiled White Beans (Without Salt, Mature Seeds)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Boiled White Beans (Without Salt, Mature Seeds)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Boiled White Beans (Without Salt, Mature Seeds)
In food category: Legumes and Legume Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 25.1 g | 7.1 g | 69 | 925 |
| Fiber, total dietary | 6.3 g | 1.8 g | 69 | 185 |
| Sugars (Total incl. NLEA) | 340 mg | 96.4 mg | 199 | 1642 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 31 mg | 8.8 mg | 313 | 2810 |
| Fatty Acids, total polyunsaturated | 152 mg | 43.1 mg | 333 | 2363 |
| Fatty Acids, total saturated | 91 mg | 25.8 mg | 296 | 2716 |
| Total Lipid (Fat) | 350 mg | 99.2 mg | 319 | 1720 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 85 mg | 24.1 mg | 287 | 2191 |
| Stearic Acid (18:0) | 5 mg | 1.4 mg | 232 | 1686 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 31 mg | 8.8 mg | 294 | 2781 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 83 mg | 23.5 mg | 302 | 2311 |
| Linolenic Acid (18:3) | 69 mg | 19.6 mg | 218 | 887 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 408 mg | 115.7 mg | 66 | 569 |
| Arginine | 602 mg | 170.7 mg | 75 | 446 |
| Aspartic Acid | 1.2 g | 334.5 mg | 63 | 271 |
| Cystine | 106 mg | 30.1 mg | 68 | 390 |
| Glutamic Acid | 1.5 g | 419.6 mg | 75 | 494 |
| Glycine | 380 mg | 107.7 mg | 71 | 640 |
| Histidine | 271 mg | 76.8 mg | 67 | 738 |
| Isoleucine | 429 mg | 121.6 mg | 75 | 612 |
| Leucine | 776 mg | 220 mg | 61 | 390 |
| Lysine | 668 mg | 189.4 mg | 65 | 439 |
| Methionine | 146 mg | 41.4 mg | 63 | 804 |
| Phenylalanine | 526 mg | 149.1 mg | 63 | 548 |
| Proline | 412 mg | 116.8 mg | 74 | 705 |
| Serine | 529 mg | 150 mg | 59 | 570 |
| Threonine | 409 mg | 115.9 mg | 66 | 614 |
| Tryptophan | 115 mg | 32.6 mg | 68 | 350 |
| Tyrosine | 274 mg | 77.7 mg | 80 | 770 |
| Valine | 509 mg | 144.3 mg | 60 | 561 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.7 g | 2.8 g | 106 | 651 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 81 µg | 23 µg | 117 | 374 |
| Folate, food | 81 µg | 23 µg | 114 | 208 |
| Folate, total | 81 µg | 23 µg | 116 | 302 |
| Niacin | 140 µg | 39.7 µg | 303 | 2389 |
| Pantothenic Acid | 229 µg | 64.9 µg | 101 | 956 |
| Riboflavin | 46 µg | 13 µg | 154 | 765 |
| Thiamin | 118 µg | 33.5 µg | 148 | 766 |
| Vitamin B6 | 93 µg | 26.4 µg | 178 | 888 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 940 µg | 266.5 µg | 81 | 549 |
| Phylloquinone | 3.5 µg | 1 µg | 123 | 890 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 90 mg | 25.5 mg | 85 | 455 |
| Copper, Cu | 287 µg | 81.4 µg | 119 | 562 |
| Iron, Fe | 3.7 mg | 1 mg | 80 | 551 |
| Magnesium, Mg | 63 mg | 17.9 mg | 76 | 262 |
| Manganese, Mn | 636 µg | 180.3 µg | 84 | 455 |
| Phosphorus, P | 113 mg | 32 mg | 159 | 551 |
| Potassium, K | 561 mg | 159 mg | 74 | 341 |
| Selenium, Se | 1.3 µg | 0.4 µg | 98 | 684 |
| Sodium, Na | 6 mg | 1.7 mg | 246 | 1148 |
| Zinc, Zn | 1.4 mg | 391.2 µg | 99 | 775 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 35.1 mg | 10 mg | 95 | 805 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 63.1 g | 17.9 g | 215 | 1259 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.8 g | 496.1 mg | 84 | 485 |
| Kcal (Energy) | 139 kcal | 39.4 kcal | 133 | 549 |
| KJ (Energy) | 581 kj | 164.7 kj | 77 | 609 |
Foods Available Online
We searched Amazon for "White Beans" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Boiled White Beans (Without Salt, Mature Seeds)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 11.2 g | 0.4 oz |
| Cup | 179.0 g | 6.3 oz |
22 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 22
Click on a food to explore all of the nutrients it contains.
| Dry Small White Beans | No of Nutrients |
(0% Moisture) | 17 |
| Dry White Beans | No of Nutrients |
(Made With Animal Fat Or Meat Drippings) | 43 |
(Made With Margarine) | 45 |
(Made With Oil) | 36 |
(Made Without Fat) | 34 |
(Unspecified If Cooking Fat Added) | 36 |
| Small White Beans | No of Nutrients |
(With Salt, Mature Seeds) | 52 |
(Without Salt, Mature Seeds) | 52 |
(Mature Seeds) | 53 |
| Stewed White Beans | No of Nutrients |
(Puerto Rican Style) | 48 |
| Stewed White Beans With Pig's Feet | No of Nutrients |
(Puerto Rican Style) | 48 |
| White Beans | No of Nutrients |
(With Salt, Mature Seeds) | 56 |
(Drained, Made With Oil) | 37 |
(Drained, Made With Unspecified Fat) | 37 |
(Drained, Made Without Fat) | 35 |
(Low Sodium, Made With Fat) | 37 |
(Low Sodium, Made Without Fat) | 35 |
(Low Sodium, Unspecified If Cooking Fat Added) | 37 |
(Mature Seeds) | 55 |
(Made With Unspecified Fat) | 36 |
(Mature Seeds) | 57 |
(Not Further Specified) | 36 |
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