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Nutritional Profile of Raw White Beans (Mature Seeds)
We got 57 nutritional values in our nutrition profile for Raw White Beans (Mature Seeds).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for six nutrients.
Most notable of them being
- Folate, food (Water-soluble Vitamins)
- Potassium, K (Minerals)
- Phenylalanine (Amino Acids)
- Serine (Amino Acids)
Also, when compared to all foods, it ranks high (Top 250) for 19 additional nutrients.
With the highest ranking of them being
- Aspartic Acid (Amino Acids)
- Isoleucine (Amino Acids)
- Valine (Amino Acids)
- Threonine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks very high (Top 10) for one nutrient:
- Iron, Fe (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 18 additional nutrients.
With the highest ranking of them being
- Potassium, K (Minerals)
- Methionine (Amino Acids)
- Threonine (Amino Acids)
- Tryptophan (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw White Beans (Mature Seeds)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw White Beans (Mature Seeds)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw White Beans (Mature Seeds)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw White Beans (Mature Seeds)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw White Beans (Mature Seeds)
In food category: Legumes and Legume Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 60.3 g | 17.1 g | 21 | 391 |
| Fiber, total dietary | 15.2 g | 4.3 g | 23 | 100 |
| Sugars (Total incl. NLEA) | 2.1 g | 598.2 mg | 127 | 1465 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 74 mg | 21 mg | 291 | 2767 |
| Fatty Acids, total polyunsaturated | 364 mg | 103.2 mg | 274 | 2151 |
| Fatty Acids, total saturated | 219 mg | 62.1 mg | 245 | 2589 |
| Total Lipid (Fat) | 850 mg | 241 mg | 287 | 1664 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 91 | 1149 |
| Palmitic Acid (16:0) | 205 mg | 58.1 mg | 240 | 2072 |
| Stearic Acid (18:0) | 13 mg | 3.7 mg | 224 | 1678 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 74 mg | 21 mg | 269 | 2738 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 198 mg | 56.1 mg | 250 | 2196 |
| Linolenic Acid (18:3) | 166 mg | 47.1 mg | 160 | 790 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 979 mg | 277.5 mg | 29 | 170 |
| Arginine | 1.5 g | 411.1 mg | 43 | 166 |
| Aspartic Acid | 2.8 g | 799.5 mg | 33 | 107 |
| Cystine | 254 mg | 72 mg | 37 | 242 |
| Glutamic Acid | 3.6 g | 1 g | 45 | 286 |
| Glycine | 912 mg | 258.5 mg | 37 | 245 |
| Histidine | 650 mg | 184.3 mg | 34 | 395 |
| Isoleucine | 1 g | 292 mg | 25 | 109 |
| Leucine | 1.9 g | 527.3 mg | 23 | 159 |
| Lysine | 1.6 g | 453.6 mg | 24 | 195 |
| Methionine | 351 mg | 99.5 mg | 19 | 612 |
| Phenylalanine | 1.3 g | 357.2 mg | 31 | 74 |
| Proline | 990 mg | 280.7 mg | 37 | 176 |
| Serine | 1.3 g | 360 mg | 25 | 85 |
| Threonine | 983 mg | 278.7 mg | 19 | 116 |
| Tryptophan | 277 mg | 78.5 mg | 20 | 188 |
| Tyrosine | 658 mg | 186.5 mg | 43 | 414 |
| Valine | 1.2 g | 345.9 mg | 21 | 114 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 23.4 g | 6.6 g | 47 | 284 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 388 µg | 110 µg | 25 | 143 |
| Folate, food | 388 µg | 110 µg | 23 | 37 |
| Folate, total | 388 µg | 110 µg | 23 | 99 |
| Niacin | 479 µg | 135.8 µg | 215 | 2060 |
| Pantothenic Acid | 732 µg | 207.5 µg | 54 | 464 |
| Riboflavin | 146 µg | 41.4 µg | 83 | 665 |
| Thiamin | 437 µg | 123.9 µg | 54 | 449 |
| Vitamin B6 | 318 µg | 90.2 µg | 69 | 663 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 210 µg | 59.5 µg | 137 | 622 |
| Phylloquinone | 5.6 µg | 1.6 µg | 106 | 867 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 240 mg | 68 mg | 23 | 307 |
| Copper, Cu | 984 µg | 279 µg | 32 | 160 |
| Iron, Fe | 10.4 mg | 2.9 mg | 9 | 186 |
| Magnesium, Mg | 190 mg | 53.9 mg | 25 | 137 |
| Manganese, Mn | 1.8 mg | 510.3 µg | 29 | 196 |
| Phosphorus, P | 301 mg | 85.3 mg | 76 | 363 |
| Potassium, K | 1.8 g | 510.3 mg | 11 | 57 |
| Selenium, Se | 12.8 µg | 3.6 µg | 22 | 563 |
| Sodium, Na | 16 mg | 4.5 mg | 236 | 1135 |
| Zinc, Zn | 3.7 mg | 1 mg | 25 | 546 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 66.2 mg | 18.8 mg | 30 | 499 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 11.3 g | 3.2 g | 304 | 2153 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 4.2 g | 1.2 g | 26 | 248 |
| Kcal (Energy) | 333 kcal | 94.4 kcal | 52 | 355 |
| KJ (Energy) | 1,390 kj | 394.1 kj | 37 | 167 |
Foods Available Online
We searched Amazon for "White Beans" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw White Beans (Mature Seeds)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 12.6 g | 0.4 oz |
| Cup | 202.0 g | 7.1 oz |
22 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 22
Click on a food to explore all of the nutrients it contains.
| Dry Small White Beans | No of Nutrients |
(0% Moisture) | 17 |
| Dry White Beans | No of Nutrients |
(Made With Animal Fat Or Meat Drippings) | 43 |
(Made With Margarine) | 45 |
(Made With Oil) | 36 |
(Made Without Fat) | 34 |
(Unspecified If Cooking Fat Added) | 36 |
| Small White Beans | No of Nutrients |
(With Salt, Mature Seeds) | 52 |
(Without Salt, Mature Seeds) | 52 |
(Mature Seeds) | 53 |
| Stewed White Beans | No of Nutrients |
(Puerto Rican Style) | 48 |
| Stewed White Beans With Pig's Feet | No of Nutrients |
(Puerto Rican Style) | 48 |
| White Beans | No of Nutrients |
(With Salt, Mature Seeds) | 56 |
(Without Salt, Mature Seeds) | 56 |
(Drained, Made With Oil) | 37 |
(Drained, Made With Unspecified Fat) | 37 |
(Drained, Made Without Fat) | 35 |
(Low Sodium, Made With Fat) | 37 |
(Low Sodium, Made Without Fat) | 35 |
(Low Sodium, Unspecified If Cooking Fat Added) | 37 |
(Mature Seeds) | 55 |
(Made With Unspecified Fat) | 36 |
(Not Further Specified) | 36 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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