We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Canned Pinto Beans (Mature Seeds, Solids & Liquids)
We got 56 nutritional values in our nutrition profile for Canned Pinto Beans (Mature Seeds, Solids & Liquids).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Tryptophan (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks decently (Top 100) for four nutrients.
These are
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Pinto Beans (Mature Seeds, Solids & Liquids)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Pinto Beans (Mature Seeds, Solids & Liquids)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Pinto Beans (Mature Seeds, Solids & Liquids)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Pinto Beans (Mature Seeds, Solids & Liquids)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Pinto Beans (Mature Seeds, Solids & Liquids)
In food category: Legumes and Legume Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 15.2 g | 4.3 g | 194 | 1332 |
| Fiber, total dietary | 4.6 g | 1.3 g | 85 | 202 |
| Sugars (Total incl. NLEA) | 1 g | 289.2 mg | 173 | 1574 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 114 mg | 32.3 mg | 272 | 2727 |
| Fatty Acids, total polyunsaturated | 203 mg | 57.5 mg | 311 | 2312 |
| Fatty Acids, total saturated | 123 mg | 34.9 mg | 281 | 2684 |
| Total Lipid (Fat) | 560 mg | 158.8 mg | 303 | 1695 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 120 mg | 34 mg | 266 | 2156 |
| Stearic Acid (18:0) | 2 mg | 0.6 mg | 235 | 1689 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 114 mg | 32.3 mg | 254 | 2698 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 86 mg | 24.4 mg | 300 | 2308 |
| Linolenic Acid (18:3) | 118 mg | 33.5 mg | 186 | 838 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 189 mg | 53.6 mg | 131 | 776 |
| Arginine | 238 mg | 67.5 mg | 138 | 752 |
| Aspartic Acid | 492 mg | 139.5 mg | 131 | 611 |
| Cystine | 40 mg | 11.3 mg | 114 | 456 |
| Glutamic Acid | 656 mg | 186 mg | 128 | 693 |
| Glycine | 172 mg | 48.8 mg | 133 | 833 |
| Histidine | 120 mg | 34 mg | 131 | 888 |
| Isoleucine | 189 mg | 53.6 mg | 137 | 834 |
| Leucine | 338 mg | 95.8 mg | 134 | 723 |
| Lysine | 294 mg | 83.3 mg | 135 | 702 |
| Methionine | 56 mg | 15.9 mg | 114 | 894 |
| Phenylalanine | 237 mg | 67.2 mg | 132 | 815 |
| Proline | 232 mg | 65.8 mg | 119 | 862 |
| Serine | 254 mg | 72 mg | 116 | 828 |
| Threonine | 176 mg | 49.9 mg | 132 | 837 |
| Tryptophan | 51 mg | 14.5 mg | 111 | 414 |
| Tyrosine | 93 mg | 26.4 mg | 140 | 945 |
| Valine | 216 mg | 61.2 mg | 128 | 829 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.6 g | 1.3 g | 272 | 1159 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 24 µg | 6.8 µg | 163 | 431 |
| Folate, food | 24 µg | 6.8 µg | 161 | 265 |
| Folate, total | 24 µg | 6.8 µg | 163 | 365 |
| Niacin | 268 µg | 76 µg | 284 | 2263 |
| Pantothenic Acid | 136 µg | 38.6 µg | 127 | 1049 |
| Riboflavin | 16 µg | 4.5 µg | 172 | 795 |
| Thiamin | 52 µg | 14.7 µg | 198 | 832 |
| Vitamin B6 | 74 µg | 21 µg | 195 | 907 |
| Vitamin C | 700 µg | 198.4 µg | 74 | 616 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 550 µg | 155.9 µg | 111 | 588 |
| Phylloquinone | 2.1 µg | 0.6 µg | 136 | 904 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 47 mg | 13.3 mg | 121 | 500 |
| Copper, Cu | 162 µg | 45.9 µg | 204 | 687 |
| Iron, Fe | 1.5 mg | 416.7 µg | 200 | 774 |
| Magnesium, Mg | 33 mg | 9.4 mg | 104 | 303 |
| Manganese, Mn | 318 µg | 90.2 µg | 131 | 717 |
| Phosphorus, P | 92 mg | 26.1 mg | 180 | 572 |
| Potassium, K | 276 mg | 78.2 mg | 197 | 622 |
| Sodium, Na | 268 mg | 76 mg | 116 | 881 |
| Zinc, Zn | 560 µg | 158.8 µg | 164 | 864 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 20.8 mg | 5.9 mg | 167 | 948 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 78.2 g | 22.2 g | 95 | 750 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.5 g | 419.6 mg | 98 | 512 |
| Kcal (Energy) | 82 kcal | 23.2 kcal | 180 | 607 |
| KJ (Energy) | 345 kj | 97.8 kj | 128 | 834 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Organic Pinto Beans, 15.5 Ounce
Key Features Include
- Fat Free Pinto Beans Are Are A Naturally Fat Free Food
- Ready To Serve.
- Super Versatile, These Organic Beans Pack Fiber Into Everything From Savory Tacos To 3-Bean Chilis.
- 365 by Whole Foods Market products give you that dance-down-the-aisles feeling, virtual aisles too! Our huge range of choices with premium ingredients at prices you can get down with makes grocery shopping so much more than tossing the basics in your cart.
- An Amazon brand
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Canned Pinto Beans (Mature Seeds, Solids & Liquids)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 240.0 g | 8.5 oz |
| Can | 442.0 g | 15.6 oz |
11 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 11
Click on a food to explore all of the nutrients it contains.
| Pinto Beans | No of Nutrients |
(With Salt, Mature Seeds) | 58 |
(Without Salt, Mature Seeds) | 61 |
(Drained Solids) | 53 |
(Mature Seeds, Drained Solids, Rinsed In Tap Water) | 41 |
(Mature Seeds, Solids & Liquids, Low Sodium) | 57 |
(0% Moisture) | 17 |
(Not Further Specified) | 37 |
(Mature Seeds, Includes Foods For Usda's Food Distribution Program) | 62 |
| Pinto Beans & Brown Rice | No of Nutrients |
| 41 | |
| Pinto Beans & White Rice | No of Nutrients |
| 39 | |
| Pinto Beans With Meat | No of Nutrients |
| 44 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
