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Nutritional Profile of Raw Pinto Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)
We got 62 nutritional values in our nutrition profile for Raw Pinto Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for five additional nutrients.
With the highest ranking of them being
- Folate, total (Water-soluble Vitamins)
- Phenylalanine (Amino Acids)
- Potassium, K (Minerals)
- Serine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks top-of-the-line (Top 10) for five nutrients.
Most notable of them being
- Selenium, Se (Minerals)
- Betaine (Amino Acids)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- Carbohydrates, by difference (Carbohydrates)
- Sucrose (Carbohydrates)
- Glucose (Carbohydrates)
- Starch (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Pinto Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Pinto Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Pinto Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Pinto Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Pinto Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)
In food category: Legumes and Legume Products
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 62.6 g | 17.7 g | 12 | 368 |
| Fiber, total dietary | 15.5 g | 4.4 g | 21 | 97 |
| Glucose | 130 mg | 36.9 mg | 14 | 391 |
| Starch | 34.2 g | 9.7 g | 17 | 145 |
| Sucrose | 2 g | 561.3 mg | 13 | 293 |
| Sugars (Total incl. NLEA) | 2.1 g | 598.2 mg | 127 | 1465 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 229 mg | 64.9 mg | 246 | 2621 |
| Fatty Acids, total polyunsaturated | 407 mg | 115.4 mg | 268 | 2108 |
| Fatty Acids, total saturated | 235 mg | 66.6 mg | 240 | 2573 |
| Total Lipid (Fat) | 1.2 g | 348.7 mg | 263 | 1625 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 91 | 1149 |
| Palmitic Acid (16:0) | 229 mg | 64.9 mg | 234 | 2048 |
| Stearic Acid (18:0) | 5 mg | 1.4 mg | 232 | 1686 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 229 mg | 64.9 mg | 233 | 2587 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 170 mg | 48.2 mg | 256 | 2224 |
| Linolenic Acid (18:3) | 237 mg | 67.2 mg | 126 | 719 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 872 mg | 247.2 mg | 44 | 250 |
| Arginine | 1.1 g | 311.8 mg | 59 | 201 |
| Aspartic Acid | 2.3 g | 643.5 mg | 49 | 162 |
| Betaine | 400 µg | 113.4 µg | 9 | 323 |
| Cystine | 187 mg | 53 mg | 56 | 309 |
| Glutamic Acid | 3 g | 859 mg | 57 | 339 |
| Glycine | 796 mg | 225.7 mg | 54 | 353 |
| Histidine | 556 mg | 157.6 mg | 50 | 481 |
| Isoleucine | 871 mg | 246.9 mg | 52 | 241 |
| Leucine | 1.6 g | 442.3 mg | 41 | 189 |
| Lysine | 1.4 g | 385.6 mg | 36 | 219 |
| Methionine | 259 mg | 73.4 mg | 44 | 696 |
| Phenylalanine | 1.1 g | 311.8 mg | 43 | 90 |
| Proline | 1.1 g | 303.3 mg | 32 | 161 |
| Serine | 1.2 g | 331.7 mg | 33 | 95 |
| Threonine | 810 mg | 229.6 mg | 44 | 286 |
| Tryptophan | 237 mg | 67.2 mg | 40 | 228 |
| Tyrosine | 427 mg | 121.1 mg | 66 | 630 |
| Valine | 998 mg | 282.9 mg | 37 | 138 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21.4 g | 6.1 g | 61 | 324 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 525 µg | 148.8 µg | 10 | 114 |
| Folate, food | 525 µg | 148.8 µg | 9 | 22 |
| Folate, total | 525 µg | 148.8 µg | 9 | 77 |
| Niacin | 1.2 mg | 331.7 µg | 89 | 1504 |
| Pantothenic Acid | 785 µg | 222.5 µg | 46 | 418 |
| Riboflavin | 212 µg | 60.1 µg | 54 | 599 |
| Thiamin | 713 µg | 202.1 µg | 24 | 217 |
| Vitamin B6 | 474 µg | 134.4 µg | 32 | 508 |
| Vitamin C | 6.3 mg | 1.8 mg | 26 | 560 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 210 µg | 59.5 µg | 137 | 622 |
| Phylloquinone | 5.6 µg | 1.6 µg | 106 | 867 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 113 mg | 32 mg | 71 | 432 |
| Copper, Cu | 893 µg | 253.2 µg | 47 | 191 |
| Iron, Fe | 5.1 mg | 1.4 mg | 54 | 426 |
| Magnesium, Mg | 176 mg | 49.9 mg | 35 | 148 |
| Manganese, Mn | 1.2 mg | 326 µg | 62 | 259 |
| Phosphorus, P | 411 mg | 116.5 mg | 46 | 258 |
| Potassium, K | 1.4 g | 394.1 mg | 26 | 90 |
| Selenium, Se | 27.9 µg | 7.9 µg | 7 | 412 |
| Sodium, Na | 12 mg | 3.4 mg | 240 | 1139 |
| Zinc, Zn | 2.3 mg | 646.4 µg | 71 | 685 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 66.2 mg | 18.8 mg | 30 | 499 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 11.3 g | 3.2 g | 304 | 2153 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.5 g | 980.9 mg | 41 | 314 |
| Kcal (Energy) | 347 kcal | 98.4 kcal | 41 | 341 |
| KJ (Energy) | 1,450 kj | 411.1 kj | 31 | 161 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Organic Pinto Beans, 16 Ounce
Key Features Include
- Low Fat
- Organic Pinto Beans-A Naturally Low Fat Food
- Low Sodium Organic Pinto Beans-A Naturally Low Sodium Food
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- An Amazon brand
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Raw Pinto Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 12.0 g | 0.4 oz |
| Cup | 193.0 g | 6.8 oz |
11 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 11
Click on a food to explore all of the nutrients it contains.
| Pinto Beans | No of Nutrients |
(With Salt, Mature Seeds) | 58 |
(Without Salt, Mature Seeds) | 61 |
(Drained Solids) | 53 |
(Mature Seeds, Drained Solids, Rinsed In Tap Water) | 41 |
(Mature Seeds, Solids & Liquids, Low Sodium) | 57 |
(Mature Seeds, Solids & Liquids) | 56 |
(0% Moisture) | 17 |
(Not Further Specified) | 37 |
| Pinto Beans & Brown Rice | No of Nutrients |
| 41 | |
| Pinto Beans & White Rice | No of Nutrients |
| 39 | |
| Pinto Beans With Meat | No of Nutrients |
| 44 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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