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Nutritional Profile of Boiled Pink Beans (Without Salt, Mature Seeds)
We got 56 nutritional values in our nutrition profile for Boiled Pink Beans (Without Salt, Mature Seeds).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Folate, food (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Folate, total (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Aspartic Acid (Amino Acids)
- Folate, DFE (Water-soluble Vitamins)
- Tryptophan (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks well (Top 50) for one nutrient:
- Carbohydrates, by difference (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 31 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- KJ (Energy) (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Boiled Pink Beans (Without Salt, Mature Seeds)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Boiled Pink Beans (Without Salt, Mature Seeds)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Boiled Pink Beans (Without Salt, Mature Seeds)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Boiled Pink Beans (Without Salt, Mature Seeds)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Boiled Pink Beans (Without Salt, Mature Seeds)
In food category: Legumes and Legume Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 27.9 g | 7.9 g | 50 | 865 |
| Fiber, total dietary | 5.3 g | 1.5 g | 78 | 195 |
| Sugars (Total incl. NLEA) | 360 mg | 102.1 mg | 198 | 1640 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 42 mg | 11.9 mg | 305 | 2799 |
| Fatty Acids, total polyunsaturated | 210 mg | 59.5 mg | 307 | 2305 |
| Fatty Acids, total saturated | 126 mg | 35.7 mg | 278 | 2681 |
| Total Lipid (Fat) | 490 mg | 138.9 mg | 309 | 1702 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 118 mg | 33.5 mg | 268 | 2158 |
| Stearic Acid (18:0) | 8 mg | 2.3 mg | 229 | 1683 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 42 mg | 11.9 mg | 286 | 2770 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 114 mg | 32.3 mg | 284 | 2280 |
| Linolenic Acid (18:3) | 96 mg | 27.2 mg | 198 | 860 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 380 mg | 107.7 mg | 75 | 597 |
| Arginine | 561 mg | 159 mg | 84 | 475 |
| Aspartic Acid | 1.1 g | 311.8 mg | 68 | 279 |
| Cystine | 99 mg | 28.1 mg | 72 | 397 |
| Glutamic Acid | 1.4 g | 391.2 mg | 83 | 504 |
| Glycine | 354 mg | 100.4 mg | 81 | 663 |
| Histidine | 252 mg | 71.4 mg | 74 | 757 |
| Isoleucine | 400 mg | 113.4 mg | 86 | 638 |
| Leucine | 723 mg | 205 mg | 71 | 425 |
| Lysine | 622 mg | 176.3 mg | 72 | 469 |
| Methionine | 136 mg | 38.6 mg | 68 | 814 |
| Phenylalanine | 490 mg | 138.9 mg | 69 | 583 |
| Proline | 384 mg | 108.9 mg | 79 | 730 |
| Serine | 493 mg | 139.8 mg | 68 | 604 |
| Threonine | 381 mg | 108 mg | 74 | 638 |
| Tryptophan | 107 mg | 30.3 mg | 72 | 358 |
| Tyrosine | 255 mg | 72.3 mg | 87 | 788 |
| Valine | 474 mg | 134.4 mg | 69 | 592 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.1 g | 2.6 g | 122 | 717 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 168 µg | 47.6 µg | 57 | 287 |
| Folate, food | 168 µg | 47.6 µg | 55 | 124 |
| Folate, total | 168 µg | 47.6 µg | 57 | 216 |
| Niacin | 570 µg | 161.6 µg | 174 | 1971 |
| Pantothenic Acid | 299 µg | 84.8 µg | 87 | 887 |
| Riboflavin | 63 µg | 17.9 µg | 138 | 748 |
| Thiamin | 257 µg | 72.9 µg | 70 | 627 |
| Vitamin B6 | 175 µg | 49.6 µg | 112 | 806 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 980 µg | 277.8 µg | 77 | 545 |
| Phylloquinone | 3.7 µg | 1 µg | 121 | 888 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 52 mg | 14.7 mg | 116 | 495 |
| Copper, Cu | 271 µg | 76.8 µg | 125 | 578 |
| Iron, Fe | 2.3 mg | 652 µg | 140 | 691 |
| Magnesium, Mg | 65 mg | 18.4 mg | 74 | 260 |
| Manganese, Mn | 548 µg | 155.4 µg | 91 | 516 |
| Phosphorus, P | 165 mg | 46.8 mg | 116 | 499 |
| Potassium, K | 508 mg | 144 mg | 83 | 391 |
| Selenium, Se | 1.4 µg | 0.4 µg | 97 | 682 |
| Sodium, Na | 2 mg | 567 µg | 250 | 1157 |
| Zinc, Zn | 960 µg | 272.2 µg | 128 | 817 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 36.9 mg | 10.5 mg | 82 | 787 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 61.2 g | 17.3 g | 231 | 1314 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 379.9 mg | 108 | 526 |
| Kcal (Energy) | 149 kcal | 42.2 kcal | 123 | 539 |
| KJ (Energy) | 623 kj | 176.6 kj | 66 | 568 |
Foods Available Online
We searched Amazon for "Pink Beans" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Boiled Pink Beans (Without Salt, Mature Seeds)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 169.0 g | 6.0 oz |
10 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 10
Click on a food to explore all of the nutrients it contains.
| Dry Pink Beans | No of Nutrients |
(Made With Fat) | 36 |
(Made Without Fat) | 34 |
(Unspecified If Cooking Fat Added) | 36 |
(0% Moisture) | 17 |
| Pink Beans | No of Nutrients |
(With Salt, Mature Seeds) | 56 |
(Drained, Made With Fat) | 36 |
(Drained, Made Without Fat) | 34 |
(Mature Seeds) | 57 |
| Stewed Pink Beans | No of Nutrients |
(With White Potatoes & Ham, Puerto Rican Style) | 47 |
| Stewed Pink Beans With Pig's Feet | No of Nutrients |
(Puerto Rican Style) | 48 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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