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Nutritional Profile of Canned Red Kidney Beans (Mature Seeds, Solids & Liquids)
We got 67 nutritional values in our nutrition profile for Canned Red Kidney Beans (Mature Seeds, Solids & Liquids).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- alpha-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:
- Fiber, total dietary (Carbohydrates)
- delta-Tocopherol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks first-rate (Top 10) for one nutrient:
- alpha-Tocotrienol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Betaine (Amino Acids)
- Oleate (18:1 c) (Monounsaturated Fats)
- Sucrose (Carbohydrates)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Red Kidney Beans (Mature Seeds, Solids & Liquids)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Red Kidney Beans (Mature Seeds, Solids & Liquids)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Red Kidney Beans (Mature Seeds, Solids & Liquids)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Red Kidney Beans (Mature Seeds, Solids & Liquids)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Red Kidney Beans (Mature Seeds, Solids & Liquids)
In food category: Legumes and Legume Products
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 14.8 g | 4.2 g | 198 | 1350 |
| Fiber, total dietary | 4.3 g | 1.2 g | 88 | 205 |
| Starch | 8.9 g | 2.5 g | 22 | 338 |
| Sucrose | 1.9 g | 524.5 mg | 14 | 300 |
| Sugars (Total incl. NLEA) | 1.9 g | 524.5 mg | 139 | 1491 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 147 mg | 41.7 mg | 261 | 2696 |
| Fatty Acids, total polyunsaturated | 174 mg | 49.3 mg | 322 | 2341 |
| Fatty Acids, total saturated | 125 mg | 35.4 mg | 279 | 2682 |
| Total Lipid (Fat) | 360 mg | 102.1 mg | 318 | 1718 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 5 mg | 1.4 mg | 87 | 1145 |
| Palmitic Acid (16:0) | 82 mg | 23.2 mg | 290 | 2194 |
| Stearic Acid (18:0) | 38 mg | 10.8 mg | 205 | 1653 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleate (18:1 c) | 127 mg | 36 mg | 14 | 868 |
| Oleic Acid (18:1) | 12 mg | 3.4 mg | 307 | 2800 |
| Palmitoleic Acid (16:1) | 8 mg | 2.3 mg | 80 | 975 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 40 mg | 11.3 mg | 16 | 448 |
| Linoleic Acid (18:2 n-6) | 83 mg | 23.5 mg | 302 | 2311 |
| Linolenic Acid (18:3) | 51 mg | 14.5 mg | 228 | 905 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 244 mg | 69.2 mg | 114 | 724 |
| Arginine | 295 mg | 83.6 mg | 132 | 698 |
| Aspartic Acid | 673 mg | 190.8 mg | 110 | 470 |
| Betaine | 100 µg | 28.3 µg | 11 | 326 |
| Cystine | 50 mg | 14.2 mg | 107 | 446 |
| Glutamic Acid | 863 mg | 244.7 mg | 115 | 598 |
| Glycine | 218 mg | 61.8 mg | 119 | 791 |
| Histidine | 148 mg | 42 mg | 120 | 860 |
| Isoleucine | 254 mg | 72 mg | 120 | 773 |
| Leucine | 456 mg | 129.3 mg | 116 | 626 |
| Lysine | 376 mg | 106.6 mg | 123 | 627 |
| Methionine | 70 mg | 19.8 mg | 108 | 880 |
| Phenylalanine | 317 mg | 89.9 mg | 114 | 740 |
| Proline | 307 mg | 87 mg | 101 | 798 |
| Serine | 337 mg | 95.5 mg | 99 | 750 |
| Threonine | 197 mg | 55.8 mg | 125 | 816 |
| Tryptophan | 64 mg | 18.1 mg | 104 | 401 |
| Tyrosine | 127 mg | 36 mg | 131 | 912 |
| Valine | 310 mg | 87.9 mg | 109 | 741 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.2 g | 1.5 g | 257 | 1098 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 23 µg | 6.5 µg | 164 | 432 |
| Folate, food | 23 µg | 6.5 µg | 162 | 266 |
| Folate, total | 23 µg | 6.5 µg | 164 | 366 |
| Niacin | 494 µg | 140 µg | 209 | 2045 |
| Pantothenic Acid | 130 µg | 36.9 µg | 130 | 1055 |
| Riboflavin | 67 µg | 19 µg | 134 | 744 |
| Thiamin | 106 µg | 30.1 µg | 157 | 778 |
| Vitamin B6 | 80 µg | 22.7 µg | 190 | 901 |
| Vitamin C | 800 µg | 226.8 µg | 73 | 615 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 20 µg | 5.7 µg | 155 | 642 |
| alpha-Tocotrienol | 10 µg | 2.8 µg | 3 | 90 |
| delta-Tocopherol | 20 µg | 5.7 µg | 18 | 226 |
| gamma-Tocopherol | 690 µg | 195.6 µg | 21 | 369 |
| Phylloquinone | 4.1 µg | 1.2 µg | 117 | 884 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 29 mg | 8.2 mg | 139 | 518 |
| Copper, Cu | 147 µg | 41.7 µg | 214 | 702 |
| Iron, Fe | 1.3 mg | 354.4 µg | 218 | 796 |
| Magnesium, Mg | 30 mg | 8.5 mg | 107 | 309 |
| Manganese, Mn | 291 µg | 82.5 µg | 135 | 741 |
| Phosphorus, P | 106 mg | 30.1 mg | 166 | 558 |
| Potassium, K | 260 mg | 73.7 mg | 205 | 638 |
| Selenium, Se | 1.1 µg | 0.3 µg | 100 | 687 |
| Sodium, Na | 256 mg | 72.6 mg | 122 | 893 |
| Zinc, Zn | 620 µg | 175.8 µg | 159 | 858 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 30.5 mg | 8.6 mg | 130 | 851 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 78 g | 22.1 g | 96 | 758 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.6 g | 464.9 mg | 88 | 496 |
| Kcal (Energy) | 81 kcal | 23 kcal | 181 | 608 |
| KJ (Energy) | 341 kj | 96.7 kj | 129 | 838 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Organic Dark Red Kidney Beans, 15.5 Ounce
Key Features Include
- Brought to you by Whole Foods Market
- Ready to serve
- USDA organic
- Brought to you by Whole Foods Market; The packaging for this product has a fresh new look; During this transition, you may get the original packaging or the new packaging in your order, but the product and quality is staying exactly the same; Enjoy!
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Canned Red Kidney Beans (Mature Seeds, Solids & Liquids)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 16.0 g | 0.6 oz |
| Cup | 256.0 g | 9.0 oz |
| Can | 436.0 g | 15.4 oz |
26 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 26
Click on a food to explore all of the nutrients it contains.
| California Red Kidney Beans | No of Nutrients |
(With Salt, Mature Seeds) | 53 |
(Without Salt, Mature Seeds) | 54 |
(Mature Seeds) | 54 |
| Dry Dark Red Kidney Beans | No of Nutrients |
(0% Moisture) | 17 |
| Dry Light Red Kidney Beans | No of Nutrients |
(0% Moisture) | 17 |
| Dry Red Kidney Beans | No of Nutrients |
(Made With Animal Fat Or Meat Drippings) | 44 |
(Made With Margarine) | 46 |
(Made With Oil) | 37 |
(Made Without Fat) | 35 |
(Unspecified If Cooking Fat Added) | 37 |
| Red Kidney Beans | No of Nutrients |
(With Salt, Mature Seeds) | 57 |
(Without Salt, Mature Seeds) | 57 |
(Drained, Made With Oil) | 38 |
(Drained, Made With Unspecified Fat) | 38 |
(Drained, Made Without Fat) | 37 |
(Low Sodium, Made With Fat) | 38 |
(Low Sodium, Made Without Fat) | 37 |
(Low Sodium, Unspecified If Cooking Fat Added) | 38 |
(Mature Seeds, Drained Solids, Rinsed In Tap Water) | 56 |
(Mature Seeds, Drained Solids) | 57 |
(Mature Seeds, Low Sodium, Solids & Liquid) | 67 |
(Made With Unspecified Fat) | 37 |
(Mature Seeds) | 58 |
| Royal Red Kidney Beans | No of Nutrients |
(Without Salt, Mature Seeds) | 54 |
(Mature Seeds) | 54 |
(Mature Seeds, Boiled With Salt) | 54 |
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