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Nutritional Profile of Boiled Red Kidney Beans (Without Salt, Mature Seeds)
We got 57 nutritional values in our nutrition profile for Boiled Red Kidney Beans (Without Salt, Mature Seeds).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Folate, food (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 10 additional nutrients.
With the highest ranking of them being
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Aspartic Acid (Amino Acids)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks decently (Top 100) for 27 nutrients.
Most notable of them being
- Fiber, total dietary (Carbohydrates)
- Vitamin C (Water-soluble Vitamins)
- Methionine (Amino Acids)
- Aspartic Acid (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Boiled Red Kidney Beans (Without Salt, Mature Seeds)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Boiled Red Kidney Beans (Without Salt, Mature Seeds)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Boiled Red Kidney Beans (Without Salt, Mature Seeds)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Boiled Red Kidney Beans (Without Salt, Mature Seeds)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Boiled Red Kidney Beans (Without Salt, Mature Seeds)
In food category: Legumes and Legume Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 22.8 g | 6.5 g | 104 | 1015 |
| Fiber, total dietary | 7.4 g | 2.1 g | 58 | 174 |
| Sugars (Total incl. NLEA) | 320 mg | 90.7 mg | 201 | 1644 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 39 mg | 11.1 mg | 307 | 2802 |
| Fatty Acids, total polyunsaturated | 275 mg | 78 mg | 289 | 2240 |
| Fatty Acids, total saturated | 72 mg | 20.4 mg | 308 | 2735 |
| Total Lipid (Fat) | 500 mg | 141.7 mg | 308 | 1701 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 64 mg | 18.1 mg | 300 | 2212 |
| Stearic Acid (18:0) | 8 mg | 2.3 mg | 229 | 1683 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 39 mg | 11.1 mg | 288 | 2773 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 107 mg | 30.3 mg | 288 | 2287 |
| Linolenic Acid (18:3) | 168 mg | 47.6 mg | 158 | 788 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 364 mg | 103.2 mg | 83 | 612 |
| Arginine | 537 mg | 152.2 mg | 88 | 492 |
| Aspartic Acid | 1.1 g | 297.7 mg | 73 | 284 |
| Cystine | 94 mg | 26.6 mg | 77 | 402 |
| Glutamic Acid | 1.3 g | 374.2 mg | 86 | 510 |
| Glycine | 339 mg | 96.1 mg | 87 | 677 |
| Histidine | 242 mg | 68.6 mg | 81 | 767 |
| Isoleucine | 383 mg | 108.6 mg | 94 | 652 |
| Leucine | 693 mg | 196.5 mg | 78 | 448 |
| Lysine | 595 mg | 168.7 mg | 77 | 487 |
| Methionine | 130 mg | 36.9 mg | 71 | 820 |
| Phenylalanine | 469 mg | 133 mg | 77 | 600 |
| Proline | 368 mg | 104.3 mg | 84 | 744 |
| Serine | 472 mg | 133.8 mg | 74 | 624 |
| Threonine | 365 mg | 103.5 mg | 78 | 653 |
| Tryptophan | 103 mg | 29.2 mg | 76 | 362 |
| Tyrosine | 244 mg | 69.2 mg | 91 | 799 |
| Valine | 454 mg | 128.7 mg | 76 | 609 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.7 g | 2.5 g | 139 | 755 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 130 µg | 36.9 µg | 82 | 325 |
| Folate, food | 130 µg | 36.9 µg | 81 | 159 |
| Folate, total | 130 µg | 36.9 µg | 82 | 253 |
| Niacin | 578 µg | 163.9 µg | 170 | 1964 |
| Pantothenic Acid | 220 µg | 62.4 µg | 103 | 965 |
| Riboflavin | 58 µg | 16.4 µg | 143 | 753 |
| Thiamin | 160 µg | 45.4 µg | 117 | 724 |
| Vitamin B6 | 120 µg | 34 µg | 154 | 861 |
| Vitamin C | 1.2 mg | 340.2 µg | 69 | 611 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 30 µg | 8.5 µg | 154 | 641 |
| Phylloquinone | 8.4 µg | 2.4 µg | 92 | 838 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 28 mg | 7.9 mg | 140 | 519 |
| Copper, Cu | 242 µg | 68.6 µg | 146 | 607 |
| Iron, Fe | 2.9 mg | 833.5 µg | 101 | 627 |
| Magnesium, Mg | 45 mg | 12.8 mg | 92 | 283 |
| Manganese, Mn | 477 µg | 135.2 µg | 104 | 575 |
| Phosphorus, P | 142 mg | 40.3 mg | 133 | 522 |
| Potassium, K | 403 mg | 114.2 mg | 119 | 495 |
| Selenium, Se | 1.2 µg | 0.3 µg | 99 | 686 |
| Sodium, Na | 2 mg | 567 µg | 250 | 1157 |
| Zinc, Zn | 1.1 mg | 303.3 µg | 118 | 806 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 30.5 mg | 8.6 mg | 130 | 851 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 66.9 g | 19 g | 172 | 1121 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 309 mg | 122 | 551 |
| Kcal (Energy) | 127 kcal | 36 kcal | 145 | 561 |
| KJ (Energy) | 532 kj | 150.8 kj | 85 | 657 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Organic Red Kidney Beans, 16 Ounce
Key Features Include
- Low Fat
- Organic Red Kidney Beans-A Naturally Low Fat Food
- Low Sodium Organic Red Kidney Beans-A Naturally Low Sodium Food
- 365 by Whole Foods Market products give you that dance-down-the-aisles feeling, virtual aisles too! Our huge range of choices with premium ingredients at prices you can get down with makes grocery shopping so much more than tossing the basics in your cart.
- An Amazon brand
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Boiled Red Kidney Beans (Without Salt, Mature Seeds)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 11.0 g | 0.4 oz |
| Cup | 177.0 g | 6.2 oz |
26 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 26
Click on a food to explore all of the nutrients it contains.
| California Red Kidney Beans | No of Nutrients |
(With Salt, Mature Seeds) | 53 |
(Without Salt, Mature Seeds) | 54 |
(Mature Seeds) | 54 |
| Dry Dark Red Kidney Beans | No of Nutrients |
(0% Moisture) | 17 |
| Dry Light Red Kidney Beans | No of Nutrients |
(0% Moisture) | 17 |
| Dry Red Kidney Beans | No of Nutrients |
(Made With Animal Fat Or Meat Drippings) | 44 |
(Made With Margarine) | 46 |
(Made With Oil) | 37 |
(Made Without Fat) | 35 |
(Unspecified If Cooking Fat Added) | 37 |
| Red Kidney Beans | No of Nutrients |
(With Salt, Mature Seeds) | 57 |
(Drained, Made With Oil) | 38 |
(Drained, Made With Unspecified Fat) | 38 |
(Drained, Made Without Fat) | 37 |
(Low Sodium, Made With Fat) | 38 |
(Low Sodium, Made Without Fat) | 37 |
(Low Sodium, Unspecified If Cooking Fat Added) | 38 |
(Mature Seeds, Drained Solids, Rinsed In Tap Water) | 56 |
(Mature Seeds, Drained Solids) | 57 |
(Mature Seeds, Low Sodium, Solids & Liquid) | 67 |
(Mature Seeds, Solids & Liquids) | 67 |
(Made With Unspecified Fat) | 37 |
(Mature Seeds) | 58 |
| Royal Red Kidney Beans | No of Nutrients |
(Without Salt, Mature Seeds) | 54 |
(Mature Seeds) | 54 |
(Mature Seeds, Boiled With Salt) | 54 |
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