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Nutritional Profile of Canned Great Northern Beans (Mature Seeds)
We got 58 nutritional values in our nutrition profile for Canned Great Northern Beans (Mature Seeds).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Aspartic Acid (Amino Acids)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks decently (Top 100) for 23 nutrients.
Most notable of them being
- Sodium, Na (Minerals)
- Vitamin A, IU (Fat-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
- Proline (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Great Northern Beans (Mature Seeds)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Great Northern Beans (Mature Seeds)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Great Northern Beans (Mature Seeds)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Great Northern Beans (Mature Seeds)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Great Northern Beans (Mature Seeds)
In food category: Legumes and Legume Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 21 g | 6 g | 129 | 1076 |
| Fiber, total dietary | 4.9 g | 1.4 g | 82 | 199 |
| Sugars (Total incl. NLEA) | 1.4 g | 399.7 mg | 156 | 1535 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 18 mg | 5.1 mg | 321 | 2823 |
| Fatty Acids, total polyunsaturated | 161 mg | 45.6 mg | 330 | 2354 |
| Fatty Acids, total saturated | 120 mg | 34 mg | 282 | 2687 |
| Total Lipid (Fat) | 390 mg | 110.6 mg | 315 | 1714 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 113 mg | 32 mg | 271 | 2163 |
| Stearic Acid (18:0) | 7 mg | 2 mg | 230 | 1684 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 18 mg | 5.1 mg | 304 | 2794 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 89 mg | 25.2 mg | 299 | 2305 |
| Linolenic Acid (18:3) | 72 mg | 20.4 mg | 216 | 884 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 335 mg | 95 mg | 90 | 641 |
| Arginine | 404 mg | 114.5 mg | 117 | 600 |
| Aspartic Acid | 923 mg | 261.7 mg | 87 | 323 |
| Cystine | 69 mg | 19.6 mg | 96 | 427 |
| Glutamic Acid | 1.2 g | 334.5 mg | 98 | 524 |
| Glycine | 298 mg | 84.5 mg | 98 | 715 |
| Histidine | 202 mg | 57.3 mg | 100 | 807 |
| Isoleucine | 349 mg | 98.9 mg | 100 | 684 |
| Leucine | 626 mg | 177.5 mg | 91 | 496 |
| Lysine | 516 mg | 146.3 mg | 93 | 534 |
| Methionine | 96 mg | 27.2 mg | 92 | 854 |
| Phenylalanine | 435 mg | 123.3 mg | 88 | 631 |
| Proline | 421 mg | 119.4 mg | 73 | 696 |
| Serine | 462 mg | 131 mg | 75 | 634 |
| Threonine | 271 mg | 76.8 mg | 103 | 743 |
| Tryptophan | 88 mg | 24.9 mg | 87 | 377 |
| Tyrosine | 174 mg | 49.3 mg | 116 | 866 |
| Valine | 425 mg | 120.5 mg | 85 | 635 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.4 g | 2.1 g | 205 | 885 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 81 µg | 23 µg | 117 | 374 |
| Folate, food | 81 µg | 23 µg | 114 | 208 |
| Folate, total | 81 µg | 23 µg | 116 | 302 |
| Niacin | 461 µg | 130.7 µg | 220 | 2076 |
| Pantothenic Acid | 278 µg | 78.8 µg | 93 | 908 |
| Riboflavin | 60 µg | 17 µg | 141 | 751 |
| Thiamin | 143 µg | 40.5 µg | 132 | 741 |
| Vitamin B6 | 106 µg | 30.1 µg | 167 | 875 |
| Vitamin C | 1.3 mg | 368.5 µg | 68 | 610 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 790 µg | 224 µg | 95 | 564 |
| Phylloquinone | 3 µg | 0.9 µg | 128 | 895 |
| Vitamin A, IU | 1 IU | 0.3 IU | 63 | 1037 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 53 mg | 15 mg | 115 | 494 |
| Copper, Cu | 160 µg | 45.4 µg | 205 | 689 |
| Iron, Fe | 1.6 mg | 445.1 µg | 193 | 764 |
| Magnesium, Mg | 51 mg | 14.5 mg | 86 | 275 |
| Manganese, Mn | 408 µg | 115.7 µg | 115 | 631 |
| Phosphorus, P | 136 mg | 38.6 mg | 139 | 528 |
| Potassium, K | 351 mg | 99.5 mg | 148 | 547 |
| Selenium, Se | 4.1 µg | 1.2 µg | 74 | 652 |
| Sodium, Na | 370 mg | 104.9 mg | 58 | 779 |
| Zinc, Zn | 650 µg | 184.3 µg | 156 | 854 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 29.5 mg | 8.4 mg | 138 | 861 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 69.9 g | 19.8 g | 145 | 1046 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 377 mg | 109 | 527 |
| Kcal (Energy) | 114 kcal | 32.3 kcal | 155 | 574 |
| KJ (Energy) | 479 kj | 135.8 kj | 101 | 710 |
Foods Available Online
We searched Amazon for "Great Northern Beans" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Great Northern Beans (Mature Seeds)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 262.0 g | 9.2 oz |
5 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| Dry Great Northern Beans | No of Nutrients |
(0% Moisture) | 17 |
| Great Northern Beans | No of Nutrients |
(With Salt, Mature Seeds) | 54 |
(Without Salt, Mature Seeds) | 54 |
(Mature Seeds, Low Sodium) | 58 |
(Mature Seeds, Includes Foods For Usda's Food Distribution Program) | 56 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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