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Nutritional Profile of Raw Great Northern Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)
We got 56 nutritional values in our nutrition profile for Raw Great Northern Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks notably well (Top 100) for five additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, total (Water-soluble Vitamins)
- Phenylalanine (Amino Acids)
- Potassium, K (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks very high (Top 10) for two nutrients.
These are
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- Fiber, total dietary (Carbohydrates)
- Folate, DFE (Water-soluble Vitamins)
- Carbohydrates, by difference (Carbohydrates)
- Selenium, Se (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Great Northern Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Great Northern Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Great Northern Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Great Northern Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Great Northern Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Great Northern Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Great Northern Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)
In food category: Legumes and Legume Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 62.4 g | 17.7 g | 13 | 371 |
| Fiber, total dietary | 20.2 g | 5.7 g | 11 | 67 |
| Sugars (Total incl. NLEA) | 2.3 g | 640.7 mg | 121 | 1450 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 53 mg | 15 mg | 298 | 2788 |
| Fatty Acids, total polyunsaturated | 477 mg | 135.2 mg | 255 | 2038 |
| Fatty Acids, total saturated | 356 mg | 100.9 mg | 217 | 2462 |
| Total Lipid (Fat) | 1.1 g | 323.2 mg | 270 | 1634 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 335 mg | 95 mg | 207 | 1945 |
| Stearic Acid (18:0) | 21 mg | 6 mg | 216 | 1670 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 53 mg | 15 mg | 276 | 2759 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 263 mg | 74.6 mg | 238 | 2131 |
| Linolenic Acid (18:3) | 213 mg | 60.4 mg | 135 | 743 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 916 mg | 259.7 mg | 36 | 214 |
| Arginine | 1.4 g | 382.7 mg | 48 | 176 |
| Aspartic Acid | 2.6 g | 748.4 mg | 39 | 125 |
| Cystine | 238 mg | 67.5 mg | 42 | 258 |
| Glutamic Acid | 3.3 g | 944 mg | 50 | 309 |
| Glycine | 853 mg | 241.8 mg | 44 | 302 |
| Histidine | 608 mg | 172.4 mg | 41 | 433 |
| Isoleucine | 965 mg | 273.6 mg | 36 | 147 |
| Leucine | 1.7 g | 493.3 mg | 34 | 171 |
| Lysine | 1.5 g | 425.2 mg | 30 | 205 |
| Methionine | 329 mg | 93.3 mg | 27 | 633 |
| Phenylalanine | 1.2 g | 334.5 mg | 37 | 82 |
| Proline | 927 mg | 262.8 mg | 44 | 235 |
| Serine | 1.2 g | 337.4 mg | 31 | 93 |
| Threonine | 920 mg | 260.8 mg | 27 | 178 |
| Tryptophan | 259 mg | 73.4 mg | 28 | 206 |
| Tyrosine | 615 mg | 174.3 mg | 49 | 456 |
| Valine | 1.1 g | 323.2 mg | 26 | 122 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21.9 g | 6.2 g | 57 | 316 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 482 µg | 136.6 µg | 11 | 118 |
| Folate, food | 482 µg | 136.6 µg | 10 | 23 |
| Folate, total | 482 µg | 136.6 µg | 10 | 80 |
| Niacin | 2 mg | 555.7 µg | 65 | 1280 |
| Pantothenic Acid | 1.1 mg | 311.8 µg | 29 | 225 |
| Riboflavin | 237 µg | 67.2 µg | 44 | 574 |
| Thiamin | 653 µg | 185.1 µg | 32 | 263 |
| Vitamin B6 | 447 µg | 126.7 µg | 38 | 534 |
| Vitamin C | 5.3 mg | 1.5 mg | 30 | 570 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 220 µg | 62.4 µg | 136 | 621 |
| Phylloquinone | 6 µg | 1.7 µg | 103 | 863 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 175 mg | 49.6 mg | 42 | 370 |
| Copper, Cu | 837 µg | 237.3 µg | 54 | 214 |
| Iron, Fe | 5.5 mg | 1.6 mg | 43 | 397 |
| Magnesium, Mg | 189 mg | 53.6 mg | 26 | 138 |
| Manganese, Mn | 1.4 mg | 402.6 µg | 51 | 232 |
| Phosphorus, P | 447 mg | 126.7 mg | 36 | 227 |
| Potassium, K | 1.4 g | 394.1 mg | 26 | 90 |
| Selenium, Se | 12.9 µg | 3.7 µg | 21 | 562 |
| Sodium, Na | 14 mg | 4 mg | 238 | 1137 |
| Zinc, Zn | 2.3 mg | 654.9 µg | 70 | 682 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 10.7 g | 3 g | 308 | 2159 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.9 g | 1.1 g | 31 | 272 |
| Kcal (Energy) | 339 kcal | 96.1 kcal | 46 | 349 |
| KJ (Energy) | 1,420 kj | 402.6 kj | 34 | 164 |
Foods Available Online
We searched Amazon for "Great Northern Beans" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Great Northern Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 183.0 g | 6.5 oz |
5 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| Dry Great Northern Beans | No of Nutrients |
(0% Moisture) | 17 |
| Great Northern Beans | No of Nutrients |
(With Salt, Mature Seeds) | 54 |
(Without Salt, Mature Seeds) | 54 |
(Mature Seeds, Low Sodium) | 58 |
(Mature Seeds) | 58 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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