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Nutritional Profile of Raw Black Turtle Beans (Mature Seeds)
We got 57 nutritional values in our nutrition profile for Raw Black Turtle Beans (Mature Seeds).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for six nutrients.
Most notable of them being
- Folate, food (Water-soluble Vitamins)
- Potassium, K (Minerals)
- Phenylalanine (Amino Acids)
- Folate, total (Water-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for 16 additional nutrients.
With the highest ranking of them being
- Valine (Amino Acids)
- Folate, DFE (Water-soluble Vitamins)
- Aspartic Acid (Amino Acids)
- Thiamin (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks great (Top 10) for one nutrient:
- Carbohydrates, by difference (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Thiamin (Water-soluble Vitamins)
- Iron, Fe (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Black Turtle Beans (Mature Seeds)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Black Turtle Beans (Mature Seeds)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Black Turtle Beans (Mature Seeds)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Black Turtle Beans (Mature Seeds)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Black Turtle Beans (Mature Seeds)
In food category: Legumes and Legume Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 63.2 g | 17.9 g | 7 | 361 |
| Fiber, total dietary | 15.5 g | 4.4 g | 21 | 97 |
| Sugars (Total incl. NLEA) | 2.1 g | 601 mg | 126 | 1464 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 78 mg | 22.1 mg | 288 | 2763 |
| Fatty Acids, total polyunsaturated | 387 mg | 109.7 mg | 272 | 2128 |
| Fatty Acids, total saturated | 232 mg | 65.8 mg | 241 | 2576 |
| Total Lipid (Fat) | 900 mg | 255.1 mg | 283 | 1659 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 91 | 1149 |
| Palmitic Acid (16:0) | 218 mg | 61.8 mg | 236 | 2059 |
| Stearic Acid (18:0) | 14 mg | 4 mg | 223 | 1677 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 78 mg | 22.1 mg | 266 | 2734 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 211 mg | 59.8 mg | 249 | 2183 |
| Linolenic Acid (18:3) | 176 mg | 49.9 mg | 155 | 780 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 891 mg | 252.6 mg | 40 | 234 |
| Arginine | 1.3 g | 374.2 mg | 50 | 179 |
| Aspartic Acid | 2.6 g | 728.6 mg | 42 | 132 |
| Cystine | 231 mg | 65.5 mg | 46 | 265 |
| Glutamic Acid | 3.2 g | 918.5 mg | 52 | 318 |
| Glycine | 830 mg | 235.3 mg | 46 | 323 |
| Histidine | 592 mg | 167.8 mg | 44 | 449 |
| Isoleucine | 938 mg | 265.9 mg | 41 | 174 |
| Leucine | 1.7 g | 481.9 mg | 36 | 175 |
| Lysine | 1.5 g | 413.9 mg | 32 | 209 |
| Methionine | 320 mg | 90.7 mg | 30 | 640 |
| Phenylalanine | 1.2 g | 326 mg | 40 | 85 |
| Proline | 901 mg | 255.4 mg | 46 | 261 |
| Serine | 1.2 g | 328.9 mg | 34 | 96 |
| Threonine | 894 mg | 253.4 mg | 32 | 203 |
| Tryptophan | 252 mg | 71.4 mg | 32 | 213 |
| Tyrosine | 598 mg | 169.5 mg | 51 | 473 |
| Valine | 1.1 g | 314.7 mg | 29 | 125 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21.2 g | 6 g | 63 | 328 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 444 µg | 125.9 µg | 16 | 129 |
| Folate, food | 444 µg | 125.9 µg | 14 | 27 |
| Folate, total | 444 µg | 125.9 µg | 14 | 86 |
| Niacin | 2 mg | 555.7 µg | 65 | 1280 |
| Pantothenic Acid | 899 µg | 254.9 µg | 38 | 315 |
| Riboflavin | 193 µg | 54.7 µg | 62 | 618 |
| Thiamin | 900 µg | 255.1 µg | 14 | 133 |
| Vitamin B6 | 286 µg | 81.1 µg | 77 | 695 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 210 µg | 59.5 µg | 137 | 622 |
| Phylloquinone | 5.6 µg | 1.6 µg | 106 | 867 |
| Vitamin A, IU | 17 IU | 4.8 IU | 48 | 1021 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 160 mg | 45.4 mg | 47 | 385 |
| Copper, Cu | 1 mg | 283.5 µg | 30 | 157 |
| Iron, Fe | 8.7 mg | 2.5 mg | 15 | 229 |
| Magnesium, Mg | 160 mg | 45.4 mg | 44 | 163 |
| Manganese, Mn | 1 mg | 283.5 µg | 70 | 274 |
| Phosphorus, P | 440 mg | 124.7 mg | 39 | 234 |
| Potassium, K | 1.5 g | 425.2 mg | 19 | 80 |
| Selenium, Se | 3.2 µg | 0.9 µg | 80 | 662 |
| Sodium, Na | 9 mg | 2.6 mg | 243 | 1142 |
| Zinc, Zn | 2.2 mg | 623.7 µg | 73 | 693 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 11 g | 3.1 g | 306 | 2156 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.6 g | 1 g | 37 | 301 |
| Kcal (Energy) | 339 kcal | 96.1 kcal | 46 | 349 |
| KJ (Energy) | 1,420 kj | 402.6 kj | 34 | 164 |
Foods Available Online
We searched Amazon for "Black Turtle Beans" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Black Turtle Beans (Mature Seeds)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 184.0 g | 6.5 oz |
3 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Black Turtle Beans | No of Nutrients |
(With Salt, Mature Seeds) | 57 |
(Without Salt, Mature Seeds) | 57 |
(Mature Seeds) | 58 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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