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Nutritional Profile of Canned Pink Salmon (Drained Solids, Fish)
We got 104 nutritional values in our nutrition profile for Canned Pink Salmon (Drained Solids, Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for five nutrients.
Most notable of them being
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for 12 additional nutrients.
With the highest ranking of them being
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks sky-high (Top 10) for 27 nutrients.
Most notable of them being
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
- Calcium, Ca (Minerals)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 16 additional nutrients.
With the highest ranking of them being
- Butyric Acid (4:0) (Saturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- gamma-Tocopherol (Fat-soluble Vitamins)
- Vitamin D3 (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Pink Salmon (Drained Solids, Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Pink Salmon (Drained Solids, Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Pink Salmon (Drained Solids, Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Pink Salmon (Drained Solids, Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Pink Salmon (Drained Solids, Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.2 g | 343 mg | 246 | 1833 |
| Fatty Acids, total polyunsaturated | 1.5 g | 428.1 mg | 163 | 1264 |
| Fatty Acids, total saturated | 895 mg | 253.7 mg | 215 | 1966 |
| Fatty Acids, total trans | 27 mg | 7.7 mg | 14 | 734 |
| Total Lipid (Fat) | 5 g | 1.4 g | 207 | 1246 |
| Saturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 7 mg | 2 mg | 8 | 222 |
| Behenic Acid (22:0) | 3 mg | 0.9 mg | 6 | 183 |
| Butyric Acid (4:0) | 4 mg | 1.1 mg | 12 | 454 |
| Capric Acid (10:0) | 8 mg | 2.3 mg | 18 | 524 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 16 | 403 |
| Heptadecanoic Acid (17:0) | 16 mg | 4.5 mg | 7 | 307 |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 46 | 707 |
| Lignoceric Acid (24:0) | 1 mg | 0.3 mg | 9 | 107 |
| Myristic Acid (14:0) | 170 mg | 48.2 mg | 139 | 980 |
| Palmitic Acid (16:0) | 550 mg | 155.9 mg | 232 | 1732 |
| Pentadecanoic Acid (15:0) | 24 mg | 6.8 mg | 5 | 152 |
| Stearic Acid (18:0) | 108 mg | 30.6 mg | 287 | 1583 |
| Monounsaturated Fats (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Brassidic Acid (22:1 t) | 1 mg | 0.3 mg | 3 | 14 |
| cis-Erucic Acid (22:1 c) | 54 mg | 15.3 mg | 5 | 18 |
| Elaidic Acid (18:1 t) | 9 mg | 2.6 mg | 8 | 656 |
| Erucic Acid (22:1) | 55 mg | 15.6 mg | 97 | 158 |
| Heptadecenoic Acid (17:1) | 11 mg | 3.1 mg | 14 | 179 |
| Myristoleic Acid (14:1) | 2 mg | 0.6 mg | 5 | 202 |
| Nervonic Acid (24:1 c) | 12 mg | 3.4 mg | 9 | 36 |
| Oleate (18:1 c) | 556 mg | 157.6 mg | 9 | 773 |
| Oleic Acid (18:1) | 564 mg | 159.9 mg | 263 | 2275 |
| Palmitelaidic Acid (16:1 t) | 7 mg | 2 mg | 6 | 79 |
| Palmitoleate (16:1 c) | 136 mg | 38.6 mg | 7 | 370 |
| Palmitoleic Acid (16:1) | 144 mg | 40.8 mg | 203 | 839 |
| Paullinic Acid (20:1) | 423 mg | 119.9 mg | 66 | 151 |
| trans-Monoenoic Fatty Acids | 17 mg | 4.8 mg | 7 | 639 |
| Polyunsaturated Fats (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 3 mg | 0.9 mg | 8 | 49 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 48 mg | 13.6 mg | 9 | 440 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 77 mg | 21.8 mg | 10 | 950 |
| Conjugated Linoleic Acid, CLA (18:2) | 5 mg | 1.4 mg | 7 | 184 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 6 mg | 1.7 mg | 6 | 53 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 743 mg | 210.6 mg | 60 | 77 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 89 mg | 25.2 mg | 89 | 114 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 15 mg | 4.3 mg | 14 | 129 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 334 mg | 94.7 mg | 79 | 97 |
| Eicosatetraenoic Acid, ETA (20:4) | 23 mg | 6.5 mg | 145 | 271 |
| Eicosatrienoic Acid (20:3) | 13 mg | 3.7 mg | 12 | 63 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 7 mg | 2 mg | 4 | 24 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 3 mg | 0.9 mg | 7 | 81 |
| Linelaidic Acid (18:2 t) | 9 mg | 2.6 mg | 8 | 186 |
| Linoleic Acid (18:2 n-6) | 92 mg | 26.1 mg | 275 | 2302 |
| Linolenic Acid (18:3) | 52 mg | 14.7 mg | 208 | 904 |
| Parinaric Acid (18:4) | 140 mg | 39.7 mg | 43 | 53 |
| trans-Polyenoic Fatty Acids | 9 mg | 2.6 mg | 9 | 217 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.5 g | 416.7 mg | 29 | 104 |
| Arginine | 1.5 g | 411.1 mg | 41 | 166 |
| Aspartic Acid | 2.9 g | 822.1 mg | 10 | 99 |
| Betaine | 9 mg | 2.6 mg | 6 | 238 |
| Cystine | 179 mg | 50.7 mg | 105 | 317 |
| Glutamic Acid | 3.3 g | 927 mg | 60 | 315 |
| Glycine | 1.4 g | 402.6 mg | 15 | 117 |
| Histidine | 611 mg | 173.2 mg | 86 | 430 |
| Isoleucine | 1.1 g | 303.3 mg | 31 | 105 |
| Leucine | 1.8 g | 499 mg | 48 | 169 |
| Lysine | 2 g | 561.3 mg | 47 | 157 |
| Methionine | 649 mg | 184 mg | 73 | 321 |
| Phenylalanine | 951 mg | 269.6 mg | 37 | 147 |
| Proline | 976 mg | 276.7 mg | 19 | 190 |
| Serine | 1 g | 289.2 mg | 23 | 110 |
| Threonine | 1.2 g | 340.2 mg | 14 | 79 |
| Tryptophan | 249 mg | 70.6 mg | 63 | 216 |
| Tyrosine | 835 mg | 236.7 mg | 43 | 238 |
| Valine | 1.2 g | 351.5 mg | 25 | 112 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 23.1 g | 6.5 g | 64 | 293 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 58 | 451 |
| Folate, food | 4 µg | 1.1 µg | 45 | 285 |
| Folate, total | 4 µg | 1.1 µg | 49 | 390 |
| Niacin | 7.4 mg | 2.1 mg | 81 | 405 |
| Pantothenic Acid | 563 µg | 159.6 µg | 61 | 628 |
| Riboflavin | 202 µg | 57.3 µg | 76 | 609 |
| Thiamin | 27 µg | 7.7 µg | 194 | 857 |
| Vitamin B12 | 5 µg | 1.4 µg | 82 | 276 |
| Vitamin B6 | 105 µg | 29.8 µg | 273 | 876 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.3 mg | 362.9 µg | 123 | 515 |
| gamma-Tocopherol | 120 µg | 34 µg | 12 | 423 |
| Menaquinone-4 | 0.5 µg | 0.1 µg | 6 | 109 |
| Phylloquinone | 0.1 µg | 0.03 µg | 89 | 924 |
| Retinol | 20 µg | 5.7 µg | 116 | 461 |
| Vitamin A, IU | 65 IU | 18.4 IU | 98 | 973 |
| Vitamin A, RAE | 20 µg | 5.7 µg | 117 | 693 |
| Vitamin D (D2 + D3) | 14.5 µg | 4.1 µg | 38 | 43 |
| Vitamin D (D2 + D3), International Units | 580 IU | 164.4 IU | 15 | 21 |
| Vitamin D3 | 14.5 µg | 4.1 µg | 13 | 15 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 283 mg | 80.2 mg | 3 | 267 |
| Copper, Cu | 82 µg | 23.2 µg | 177 | 767 |
| Iron, Fe | 770 µg | 218.3 µg | 165 | 845 |
| Magnesium, Mg | 32 mg | 9.1 mg | 59 | 306 |
| Manganese, Mn | 31 µg | 8.8 µg | 71 | 999 |
| Phosphorus, P | 379 mg | 107.4 mg | 31 | 289 |
| Potassium, K | 333 mg | 94.4 mg | 163 | 565 |
| Selenium, Se | 39.5 µg | 11.2 µg | 127 | 296 |
| Sodium, Na | 381 mg | 108 mg | 162 | 768 |
| Zinc, Zn | 960 µg | 272.2 µg | 128 | 817 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 83 mg | 23.5 mg | 88 | 298 |
| Choline | 87.8 mg | 24.9 mg | 67 | 284 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 70.7 g | 20 g | 109 | 1023 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.5 g | 708.7 mg | 25 | 410 |
| Kcal (Energy) | 138 kcal | 39.1 kcal | 128 | 550 |
| KJ (Energy) | 576 kj | 163.3 kj | 74 | 614 |
Foods Available Online
We searched Amazon for "Pink Salmon" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Pink Salmon (Drained Solids, Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Can Drained Solids (total) | 315.0 g | 11.1 oz |
5 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| Pink Salmon | No of Nutrients |
(Total Can Contents) | 101 |
(Without Salt, Solids, Fish) | 64 |
(Without Skin & Bones, Drained Solids, Fish) | 100 |
(Fish) | 84 |
(Fish) | 99 |
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