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Nutritional Profile of Unprepared Cured Bacon (Pork)
We got 89 nutritional values in our nutrition profile for Unprepared Cured Bacon (Pork).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for six nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for 10 additional nutrients.
With the highest ranking of them being
- Palmitoleate (16:1 c) (Monounsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- 18:3i (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks top-of-the-line (Top 10) for 34 nutrients.
Most notable of them being
- Butyric Acid (4:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Lignoceric Acid (24:0) (Saturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 26 additional nutrients.
With the highest ranking of them being
- Capric Acid (10:0) (Saturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Unprepared Cured Bacon (Pork)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Unprepared Cured Bacon (Pork)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Unprepared Cured Bacon (Pork)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Unprepared Cured Bacon (Pork)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Unprepared Cured Bacon (Pork)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Unprepared Cured Bacon (Pork)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Unprepared Cured Bacon (Pork)
In food category: Pork Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Glucose | 350 mg | 99.2 mg | 33 | 369 |
| Sugars (Total incl. NLEA) | 350 mg | 99.2 mg | 59 | 1641 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 15.9 g | 4.5 g | 23 | 240 |
| Fatty Acids, total polyunsaturated | 5.8 g | 1.6 g | 20 | 519 |
| Fatty Acids, total saturated | 12.6 g | 3.6 g | 21 | 226 |
| Fatty Acids, total trans | 147 mg | 41.7 mg | 18 | 617 |
| Total Lipid (Fat) | 37.1 g | 10.5 g | 21 | 223 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 70 mg | 19.8 mg | 9 | 159 |
| Behenic Acid (22:0) | 9 mg | 2.6 mg | 15 | 177 |
| Butyric Acid (4:0) | 5 mg | 1.4 mg | 1 | 453 |
| Capric Acid (10:0) | 33 mg | 9.4 mg | 11 | 499 |
| Caproic Acid (6:0) | 1 mg | 0.3 mg | 1 | 357 |
| Caprylic Acid (8:0) | 4 mg | 1.1 mg | 3 | 400 |
| Heptadecanoic Acid (17:0) | 94 mg | 26.6 mg | 16 | 229 |
| Lauric Acid (12:0) | 28 mg | 7.9 mg | 18 | 682 |
| Lignoceric Acid (24:0) | 2 mg | 0.6 mg | 1 | 106 |
| Myristic Acid (14:0) | 466 mg | 132.1 mg | 23 | 684 |
| Palmitic Acid (16:0) | 7.9 g | 2.3 g | 21 | 189 |
| Pentadecanoic Acid (15:0) | 16 mg | 4.5 mg | 8 | 160 |
| Stearic Acid (18:0) | 4 g | 1.1 g | 23 | 222 |
| Monounsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 10 mg | 2.8 mg | 1 | 44 |
| Elaidic Acid (18:1 t) | 105 mg | 29.8 mg | 17 | 561 |
| Erucic Acid (22:1) | 10 mg | 2.8 mg | 2 | 201 |
| Heptadecenoic Acid (17:1) | 86 mg | 24.4 mg | 4 | 104 |
| Myristoleic Acid (14:1) | 8 mg | 2.3 mg | 4 | 196 |
| Nervonic Acid (24:1 c) | 1 mg | 0.3 mg | 1 | 47 |
| Oleate (18:1 c) | 14.6 g | 4.1 g | 7 | 91 |
| Oleic Acid (18:1) | 14.7 g | 4.2 g | 22 | 233 |
| Palmitelaidic Acid (16:1 t) | 7 mg | 2 mg | 1 | 79 |
| Palmitoleate (16:1 c) | 816 mg | 231.3 mg | 2 | 42 |
| Palmitoleic Acid (16:1) | 824 mg | 233.6 mg | 26 | 230 |
| Paullinic Acid (20:1) | 288 mg | 81.6 mg | 18 | 211 |
| trans-Monoenoic Fatty Acids | 113 mg | 32 mg | 18 | 544 |
| Polyunsaturated Fats (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| 18:3i | 1 mg | 0.3 mg | 10 | 52 |
| Adrenic Acid, AdA (22:4) | 39 mg | 11.1 mg | 4 | 13 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 217 mg | 61.5 mg | 10 | 280 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 5 g | 1.4 g | 10 | 177 |
| Conjugated Linoleic Acid, CLA (18:2) | 46 mg | 13 mg | 3 | 143 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 36 mg | 10.2 mg | 3 | 23 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 5 mg | 1.4 mg | 11 | 417 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 20 mg | 5.7 mg | 8 | 177 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 209 mg | 59.3 mg | 10 | 21 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 4 mg | 1.1 mg | 5 | 333 |
| Eicosatetraenoic Acid, ETA (20:4) | 111 mg | 31.5 mg | 35 | 183 |
| Eicosatrienoic Acid (20:3) | 65 mg | 18.4 mg | 4 | 19 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 29 mg | 8.2 mg | 3 | 8 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 4 mg | 1.1 mg | 8 | 80 |
| Linelaidic Acid (18:2 t) | 34 mg | 9.6 mg | 4 | 161 |
| Linoleic Acid (18:2 n-6) | 5.1 g | 1.4 g | 18 | 513 |
| Linolenic Acid (18:3) | 221 mg | 62.7 mg | 33 | 735 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 1 | 164 |
| trans-Polyenoic Fatty Acids | 34 mg | 9.6 mg | 17 | 192 |
| Amino Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Betaine | 3.7 mg | 1 mg | 39 | 291 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 13.7 g | 3.9 g | 148 | 508 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 4 mg | 1.1 mg | 230 | 903 |
| Pantothenic Acid | 555 µg | 157.3 µg | 190 | 636 |
| Riboflavin | 81 µg | 23 µg | 212 | 730 |
| Thiamin | 276 µg | 78.2 µg | 252 | 608 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 80 | 678 |
| Vitamin B6 | 266 µg | 75.4 µg | 212 | 715 |
| Fat-soluble Vitamins (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 430 µg | 121.9 µg | 19 | 600 |
| alpha-Tocotrienol | 30 µg | 8.5 µg | 5 | 88 |
| beta-Tocopherol | 1 mg | 286.3 µg | 2 | 22 |
| beta-Tocotrienol | 20 µg | 5.7 µg | 1 | 87 |
| delta-Tocopherol | 10 µg | 2.8 µg | 3 | 227 |
| gamma-Tocopherol | 650 µg | 184.3 µg | 1 | 372 |
| gamma-Tocotrienol | 50 µg | 14.2 µg | 4 | 91 |
| Retinol | 11 µg | 3.1 µg | 13 | 470 |
| Vitamin A, IU | 37 IU | 10.5 IU | 14 | 1001 |
| Vitamin A, RAE | 11 µg | 3.1 µg | 13 | 702 |
| Vitamin D (D2 + D3) | 0.4 µg | 0.1 µg | 21 | 158 |
| Vitamin D (D2 + D3), International Units | 16 IU | 4.5 IU | 48 | 190 |
| Vitamin D3 | 0.4 µg | 0.1 µg | 20 | 102 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 6 mg | 1.7 mg | 52 | 552 |
| Copper, Cu | 46 µg | 13 µg | 130 | 803 |
| Iron, Fe | 380 µg | 107.7 µg | 131 | 888 |
| Magnesium, Mg | 13 mg | 3.7 mg | 27 | 354 |
| Manganese, Mn | 12 µg | 3.4 µg | 45 | 1018 |
| Phosphorus, P | 166 mg | 47.1 mg | 136 | 498 |
| Potassium, K | 201 mg | 57 mg | 195 | 697 |
| Selenium, Se | 20.1 µg | 5.7 µg | 207 | 490 |
| Sodium, Na | 751 mg | 212.9 mg | 76 | 399 |
| Zinc, Zn | 1.1 mg | 323.2 µg | 196 | 799 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 66 mg | 18.7 mg | 64 | 315 |
| Choline | 47.8 mg | 13.6 mg | 214 | 679 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 46.7 g | 13.2 g | 185 | 1701 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.6 g | 734.3 mg | 82 | 401 |
| Kcal (Energy) | 393 kcal | 111.4 kcal | 28 | 295 |
| KJ (Energy) | 1,640 kj | 464.9 kj | 23 | 142 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Amazon Fresh, Applewood Smoked Uncured Bacon, 12 oz
Key Features Include
- 12-ounce package of applewood smoked uncured bacon
- Naturally applewood smoked
- No nitrates or nitrites added except for those that occur naturally in celery powder and sea salt
- Gluten Free
- No MSG Added
Common Serving Sizes Of Unprepared Cured Bacon (Pork)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Slice Raw | 28.0 g | 1.0 oz |
| Package | 442.0 g | 15.6 oz |
5 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| Cured Bacon | No of Nutrients |
(Pork) | 74 |
(Reduced Sodium, Pork, Pan-Fried Or Roasted) | 77 |
(Pork, Restaurant) | 80 |
(Pork) | 92 |
(Pork, Pre-Sliced) | 98 |
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