We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Raw Crayfish (Crustaceans, Mixed Species, Farmed)
We got 65 nutritional values in our nutrition profile for Raw Crayfish (Crustaceans, Mixed Species, Farmed).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for nine nutrients.
Most notable of them being
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Arginine (Amino Acids)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 20 additional nutrients.
With the highest ranking of them being
- Tryptophan (Amino Acids)
- Folate, food (Water-soluble Vitamins)
- Glycine (Amino Acids)
- Alanine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks very high (Top 10) for one nutrient:
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Crayfish (Crustaceans, Mixed Species, Farmed)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Crayfish (Crustaceans, Mixed Species, Farmed)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Crayfish (Crustaceans, Mixed Species, Farmed)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Crayfish (Crustaceans, Mixed Species, Farmed)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Crayfish (Crustaceans, Mixed Species, Farmed)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 178 mg | 50.5 mg | 402 | 2668 |
| Fatty Acids, total polyunsaturated | 313 mg | 88.7 mg | 363 | 2202 |
| Fatty Acids, total saturated | 163 mg | 46.2 mg | 398 | 2644 |
| Total Lipid (Fat) | 970 mg | 275 mg | 374 | 1652 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 2 mg | 0.6 mg | 260 | 1148 |
| Palmitic Acid (16:0) | 103 mg | 29.2 mg | 388 | 2173 |
| Stearic Acid (18:0) | 44 mg | 12.5 mg | 340 | 1647 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 146 | 209 |
| Oleic Acid (18:1) | 134 mg | 38 mg | 368 | 2678 |
| Palmitoleic Acid (16:1) | 31 mg | 8.8 mg | 302 | 952 |
| Paullinic Acid (20:1) | 5 mg | 1.4 mg | 253 | 469 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 27 mg | 7.7 mg | 326 | 395 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 5 mg | 1.4 mg | 163 | 192 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 117 mg | 33.2 mg | 190 | 224 |
| Eicosatetraenoic Acid, ETA (20:4) | 50 mg | 14.2 mg | 118 | 244 |
| Linoleic Acid (18:2 n-6) | 76 mg | 21.5 mg | 287 | 2318 |
| Linolenic Acid (18:3) | 25 mg | 7.1 mg | 235 | 931 |
| Parinaric Acid (18:4) | 5 mg | 1.4 mg | 133 | 160 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 839 mg | 237.9 mg | 97 | 272 |
| Arginine | 1.3 g | 368.5 mg | 55 | 181 |
| Aspartic Acid | 1.5 g | 433.7 mg | 111 | 236 |
| Cystine | 166 mg | 47.1 mg | 113 | 330 |
| Glutamic Acid | 2.5 g | 717.2 mg | 115 | 389 |
| Glycine | 893 mg | 253.2 mg | 81 | 264 |
| Histidine | 302 mg | 85.6 mg | 187 | 711 |
| Isoleucine | 718 mg | 203.5 mg | 127 | 378 |
| Leucine | 1.2 g | 334.5 mg | 97 | 227 |
| Lysine | 1.3 g | 365.7 mg | 105 | 226 |
| Methionine | 418 mg | 118.5 mg | 172 | 549 |
| Phenylalanine | 625 mg | 177.2 mg | 163 | 464 |
| Proline | 489 mg | 138.6 mg | 189 | 644 |
| Serine | 584 mg | 165.6 mg | 165 | 522 |
| Threonine | 599 mg | 169.8 mg | 156 | 473 |
| Tryptophan | 207 mg | 58.7 mg | 100 | 258 |
| Tyrosine | 494 mg | 140 mg | 179 | 569 |
| Valine | 696 mg | 197.3 mg | 123 | 407 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 14.8 g | 4.2 g | 142 | 472 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 30 µg | 8.5 µg | 32 | 425 |
| Folate, food | 30 µg | 8.5 µg | 19 | 259 |
| Folate, total | 30 µg | 8.5 µg | 23 | 357 |
| Niacin | 1.9 mg | 530.1 µg | 293 | 1301 |
| Pantothenic Acid | 570 µg | 161.6 µg | 60 | 621 |
| Riboflavin | 32 µg | 9.1 µg | 227 | 779 |
| Thiamin | 45 µg | 12.8 µg | 177 | 839 |
| Vitamin B12 | 2.1 µg | 0.6 µg | 199 | 518 |
| Vitamin B6 | 76 µg | 21.5 µg | 292 | 905 |
| Vitamin C | 500 µg | 141.7 µg | 65 | 618 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 15 µg | 4.3 µg | 121 | 466 |
| Vitamin A, IU | 50 IU | 14.2 IU | 110 | 988 |
| Vitamin A, RAE | 15 µg | 4.3 µg | 122 | 698 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 25 mg | 7.1 mg | 104 | 522 |
| Copper, Cu | 237 µg | 67.2 µg | 96 | 612 |
| Iron, Fe | 550 µg | 155.9 µg | 184 | 870 |
| Magnesium, Mg | 30 mg | 8.5 mg | 61 | 309 |
| Manganese, Mn | 146 µg | 41.4 µg | 39 | 884 |
| Phosphorus, P | 218 mg | 61.8 mg | 157 | 446 |
| Potassium, K | 261 mg | 74 mg | 225 | 637 |
| Selenium, Se | 28.4 µg | 8.1 µg | 207 | 407 |
| Sodium, Na | 62 mg | 17.6 mg | 290 | 1087 |
| Zinc, Zn | 1 mg | 286.3 µg | 123 | 812 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 107 mg | 30.3 mg | 66 | 274 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 84 g | 23.8 g | 8 | 526 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1 g | 283.5 mg | 123 | 560 |
| Kcal (Energy) | 72 kcal | 20.4 kcal | 191 | 617 |
| KJ (Energy) | 301 kj | 85.3 kj | 157 | 874 |
Foods Available Online
We searched Amazon for "Crayfish" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Crayfish (Crustaceans, Mixed Species, Farmed)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Crayfish | 27.0 g | 1.0 oz |
5 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| Crayfish | No of Nutrients |
| 44 | |
(Crustaceans, Mixed Species, Farmed, Moist Heat) | 63 |
(Coated) | 53 |
| Wild Crayfish | No of Nutrients |
(Crustaceans, Mixed Species, Moist Heat) | 67 |
(Crustaceans, Mixed Species) | 68 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
