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Nutritional Profile of Raw Farmed Atlantic Salmon (Fish)
We got 83 nutritional values in our nutrition profile for Raw Farmed Atlantic Salmon (Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for 10 additional nutrients.
With the highest ranking of them being
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks sky-high (Top 10) for 15 nutrients.
Most notable of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Hydroxyproline (Amino Acids)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- Pantothenic Acid (Water-soluble Vitamins)
- alpha-Tocopherol (Fat-soluble Vitamins)
- KJ (Energy) (Other)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Farmed Atlantic Salmon (Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Farmed Atlantic Salmon (Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Farmed Atlantic Salmon (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Farmed Atlantic Salmon (Fish)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Farmed Atlantic Salmon (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Farmed Atlantic Salmon (Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Farmed Atlantic Salmon (Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.8 g | 1.1 g | 96 | 1173 |
| Fatty Acids, total polyunsaturated | 3.9 g | 1.1 g | 47 | 738 |
| Fatty Acids, total saturated | 3.1 g | 864.7 mg | 59 | 1200 |
| Total Lipid (Fat) | 13.4 g | 3.8 g | 34 | 633 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 22 mg | 6.2 mg | 2 | 207 |
| Behenic Acid (22:0) | 11 mg | 3.1 mg | 2 | 175 |
| Heptadecanoic Acid (17:0) | 43 mg | 12.2 mg | 2 | 280 |
| Myristic Acid (14:0) | 556 mg | 157.6 mg | 47 | 595 |
| Palmitic Acid (16:0) | 1.9 g | 533 mg | 50 | 1016 |
| Pentadecanoic Acid (15:0) | 46 mg | 13 mg | 1 | 130 |
| Stearic Acid (18:0) | 495 mg | 140.3 mg | 78 | 1197 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.7 g | 771.1 mg | 98 | 1352 |
| Palmitoleic Acid (16:1) | 791 mg | 224.2 mg | 32 | 249 |
| Paullinic Acid (20:1) | 265 mg | 75.1 mg | 105 | 229 |
| Polyunsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 148 mg | 42 mg | 3 | 344 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1.1 g | 311.8 mg | 25 | 35 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 393 mg | 111.4 mg | 1 | 9 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 62 mg | 17.6 mg | 2 | 84 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 862 mg | 244.4 mg | 21 | 31 |
| Eicosatetraenoic Acid, ETA (20:4) | 92 mg | 26.1 mg | 82 | 202 |
| Eicosatrienoic Acid (20:3) | 18 mg | 5.1 mg | 8 | 58 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 20 mg | 5.7 mg | 1 | 64 |
| Linoleic Acid (18:2 n-6) | 900 mg | 255.1 mg | 106 | 1503 |
| Linolenic Acid (18:3) | 167 mg | 47.3 mg | 120 | 789 |
| Parinaric Acid (18:4) | 121 mg | 34.3 mg | 50 | 61 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.3 g | 360 mg | 46 | 124 |
| Arginine | 1.2 g | 345.9 mg | 63 | 189 |
| Aspartic Acid | 2 g | 572.7 mg | 74 | 187 |
| Betaine | 3 mg | 850.5 µg | 8 | 298 |
| Cystine | 219 mg | 62.1 mg | 72 | 277 |
| Glutamic Acid | 2.8 g | 802.3 mg | 94 | 359 |
| Glycine | 960 mg | 272.2 mg | 63 | 199 |
| Histidine | 549 mg | 155.6 mg | 115 | 488 |
| Hydroxyproline | 42 mg | 11.9 mg | 1 | 346 |
| Isoleucine | 968 mg | 274.4 mg | 47 | 144 |
| Leucine | 1.6 g | 459.3 mg | 61 | 183 |
| Lysine | 1.9 g | 530.1 mg | 58 | 168 |
| Methionine | 626 mg | 177.5 mg | 82 | 344 |
| Phenylalanine | 845 mg | 239.6 mg | 77 | 252 |
| Proline | 721 mg | 204.4 mg | 111 | 436 |
| Serine | 896 mg | 254 mg | 64 | 215 |
| Threonine | 860 mg | 243.8 mg | 73 | 237 |
| Tryptophan | 209 mg | 59.3 mg | 98 | 256 |
| Tyrosine | 759 mg | 215.2 mg | 78 | 314 |
| Valine | 1.1 g | 314.7 mg | 37 | 125 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.4 g | 5.8 g | 91 | 345 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 26 µg | 7.4 µg | 36 | 429 |
| Folate, food | 26 µg | 7.4 µg | 23 | 263 |
| Folate, total | 26 µg | 7.4 µg | 27 | 363 |
| Niacin | 8.7 mg | 2.5 mg | 46 | 270 |
| Pantothenic Acid | 1.6 mg | 439.4 µg | 11 | 181 |
| Riboflavin | 155 µg | 43.9 µg | 115 | 656 |
| Thiamin | 207 µg | 58.7 µg | 51 | 677 |
| Vitamin B12 | 3.2 µg | 0.9 µg | 138 | 405 |
| Vitamin B6 | 636 µg | 180.3 µg | 36 | 351 |
| Vitamin C | 3.9 mg | 1.1 mg | 32 | 584 |
| Fat-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 3.6 mg | 1 mg | 19 | 306 |
| alpha-Tocotrienol | 60 µg | 17 µg | 2 | 85 |
| beta-Tocopherol | 10 µg | 2.8 µg | 4 | 83 |
| delta-Tocopherol | 50 µg | 14.2 µg | 8 | 223 |
| gamma-Tocopherol | 300 µg | 85 µg | 5 | 405 |
| Phylloquinone | 0.5 µg | 0.1 µg | 85 | 920 |
| Retinol | 58 µg | 16.4 µg | 78 | 422 |
| Vitamin A, IU | 193 IU | 54.7 IU | 40 | 847 |
| Vitamin A, RAE | 58 µg | 16.4 µg | 79 | 653 |
| Vitamin D (D2 + D3) | 11 µg | 3.1 µg | 61 | 67 |
| Vitamin D (D2 + D3), International Units | 441 IU | 125 IU | 29 | 36 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 9 mg | 2.6 mg | 119 | 545 |
| Copper, Cu | 45 µg | 12.8 µg | 214 | 804 |
| Iron, Fe | 340 µg | 96.4 µg | 204 | 892 |
| Magnesium, Mg | 27 mg | 7.7 mg | 64 | 314 |
| Manganese, Mn | 11 µg | 3.1 µg | 89 | 1019 |
| Phosphorus, P | 240 mg | 68 mg | 136 | 424 |
| Potassium, K | 363 mg | 102.9 mg | 140 | 535 |
| Selenium, Se | 24 µg | 6.8 µg | 225 | 451 |
| Sodium, Na | 59 mg | 16.7 mg | 293 | 1091 |
| Zinc, Zn | 360 µg | 102.1 µg | 188 | 891 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 55 mg | 15.6 mg | 116 | 326 |
| Choline | 78.5 mg | 22.3 mg | 110 | 377 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 64.9 g | 18.4 g | 161 | 1197 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 320.3 mg | 113 | 547 |
| Kcal (Energy) | 208 kcal | 59 kcal | 61 | 480 |
| KJ (Energy) | 871 kj | 246.9 kj | 20 | 324 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Value Pack Salmon Fillet Atlantic Farm Raised Frozen, 32 Ounce
Common Serving Sizes Of Raw Farmed Atlantic Salmon (Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fillet | 198.0 g | 7.0 oz |
1 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Farmed Atlantic Salmon | No of Nutrients |
| 71 |
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