We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Raw Farmed Channel Catfish (Fish)

We got 101 nutritional values in our nutrition profile for Raw Farmed Channel Catfish (Fish).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for two nutrients.

These are

Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)

Also, when compared to all foods, it ranks notably well (Top 100) for 10 additional nutrients.

With the highest ranking of them being

Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
Nervonic Acid (24:1 c) (Monounsaturated Fats)
cis-Erucic Acid (22:1 c) (Monounsaturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-class (Top 10) for 28 nutrients.

Most notable of them being

Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Elaidic Acid (18:1 t) (Monounsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
Heptadecanoic Acid (17:0) (Saturated Fats)
Nervonic Acid (24:1 c) (Monounsaturated Fats)
Pentadecanoic Acid (15:0) (Saturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Farmed Channel Catfish (Fish)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Farmed Channel Catfish (Fish)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Farmed Channel Catfish (Fish)

5.9%

15.2%

79.1%

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Farmed Channel Catfish (Fish)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Farmed Channel Catfish (Fish)

1.3%

2.6%

1.1%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Farmed Channel Catfish (Fish)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Farmed Channel Catfish (Fish)

In food category: Finfish and Shellfish Products

Fatty Acids (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	2.6 g	728.6 mg	162	1430
Fatty Acids, total polyunsaturated	1.1 g	317.5 mg	193	1467
Fatty Acids, total saturated	1.3 g	371.4 mg	172	1702
Fatty Acids, total trans	52 mg	14.7 mg	6	709
Total Lipid (Fat)	5.9 g	1.7 g	172	1154
Saturated Fats (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Arachidic Acid (20:0)	8 mg	2.3 mg	7	221
Behenic Acid (22:0)	3 mg	0.9 mg	6	183
Heptadecanoic Acid (17:0)	9 mg	2.6 mg	14	314
Lauric Acid (12:0)	2 mg	0.6 mg	47	708
Lignoceric Acid (24:0)	3 mg	0.9 mg	7	105
Myristic Acid (14:0)	56 mg	15.9 mg	210	1094
Palmitic Acid (16:0)	939 mg	266.2 mg	137	1354
Pentadecanoic Acid (15:0)	6 mg	1.7 mg	18	170
Stearic Acid (18:0)	284 mg	80.5 mg	168	1407
Monounsaturated Fats (14)	per 100g	per Oz	Rank Cat.	Rank Foods
cis-Erucic Acid (22:1 c)	3 mg	0.9 mg	13	51
Elaidic Acid (18:1 t)	22 mg	6.2 mg	2	643
Erucic Acid (22:1)	3 mg	0.9 mg	145	208
Heptadecenoic Acid (17:1)	25 mg	7.1 mg	8	165
Myristoleic Acid (14:1)	1 mg	0.3 mg	6	203
Nervonic Acid (24:1 c)	3 mg	0.9 mg	18	45
Oleate (18:1 c)	2.3 g	654.9 mg	2	551
Oleic Acid (18:1)	2.3 g	660.5 mg	124	1441
Palmitelaidic Acid (16:1 t)	6 mg	1.7 mg	7	80
Palmitoleate (16:1 c)	131 mg	37.1 mg	9	375
Palmitoleic Acid (16:1)	136 mg	38.6 mg	208	847
Paullinic Acid (20:1)	73 mg	20.7 mg	186	401
Pentadecenoic Acid (15:1)	3 mg	0.9 mg	3	58
trans-Monoenoic Fatty Acids	28 mg	7.9 mg	4	628
Polyunsaturated Fats (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Adrenic Acid, AdA (22:4)	7 mg	2 mg	5	45
alpha-Linolenic Acid, ALA (18:3 n-3)	54 mg	15.3 mg	6	434
cis-Linoleic Acid (18:2 n-6 c,c)	755 mg	214 mg	2	483
Conjugated Linoleic Acid, CLA (18:2)	21 mg	6 mg	2	168
Dihomo-gamma-Linolenic Acid (20:3 n-6)	56 mg	15.9 mg	1	13
Docosahexaenoic Acid, DHA (22:6 n-3)	57 mg	16.2 mg	313	365
Docosapentaenoic Acid, DPA (22:5 n-3)	15 mg	4.3 mg	153	182
Eicosadienoic Acid (20:2 n-6 c,c)	41 mg	11.6 mg	5	104
Eicosapentaenoic Acid, EPA (20:5 n-3)	17 mg	4.8 mg	278	320
Eicosatetraenoic Acid, ETA (20:4)	44 mg	12.5 mg	124	250
Eicosatrienoic Acid (20:3)	60 mg	17 mg	2	23
Epoxyeicosatrienoic Acid, EET (20:3 n-3)	4 mg	1.1 mg	7	27
gamma-Linolenic Acid, GLA (18:3 n-6)	18 mg	5.1 mg	2	66
Linelaidic Acid (18:2 t)	24 mg	6.8 mg	2	171
Linoleic Acid (18:2 n-6)	800 mg	226.8 mg	111	1600
Linolenic Acid (18:3)	72 mg	20.4 mg	190	884
Parinaric Acid (18:4)	2 mg	0.6 mg	136	163
trans-Polyenoic Fatty Acids	24 mg	6.8 mg	2	202
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	860 mg	243.8 mg	94	260
Arginine	951 mg	269.6 mg	93	241
Aspartic Acid	1.5 g	422.4 mg	114	240
Cystine	162 mg	45.9 mg	115	334
Glutamic Acid	2.2 g	612.3 mg	130	426
Glycine	769 mg	218 mg	118	372
Histidine	334 mg	94.7 mg	179	681
Isoleucine	678 mg	192.2 mg	133	407
Leucine	1.2 g	326 mg	100	230
Lysine	1.4 g	394.1 mg	100	216
Methionine	445 mg	126.2 mg	164	522
Phenylalanine	607 mg	172.1 mg	166	479
Proline	566 mg	160.5 mg	179	582
Serine	577 mg	163.6 mg	167	528
Threonine	688 mg	195 mg	143	401
Tryptophan	182 mg	51.6 mg	118	283
Tyrosine	506 mg	143.4 mg	175	558
Valine	738 mg	209.2 mg	120	372
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	15.2 g	4.3 g	140	464
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	10 µg	2.8 µg	52	445
Folate, food	10 µg	2.8 µg	39	279
Folate, total	10 µg	2.8 µg	43	382
Niacin	2.1 mg	595.3 µg	275	1250
Pantothenic Acid	670 µg	189.9 µg	51	523
Riboflavin	83 µg	23.5 µg	182	728
Thiamin	20 µg	5.7 µg	201	864
Vitamin B12	2.9 µg	0.8 µg	152	440
Vitamin B6	154 µg	43.7 µg	233	827
Fat-soluble Vitamins (11)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	810 µg	229.6 µg	162	562
alpha-Tocotrienol	40 µg	11.3 µg	4	87
beta-Tocopherol	10 µg	2.8 µg	4	83
gamma-Tocopherol	220 µg	62.4 µg	7	413
gamma-Tocotrienol	20 µg	5.7 µg	2	94
Menaquinone-4	0.6 µg	0.2 µg	5	108
Phylloquinone	2.1 µg	0.6 µg	69	904
Vitamin A, IU	1 IU	0.3 IU	139	1037
Vitamin D (D2 + D3)	0.2 µg	0.1 µg	132	161
Vitamin D (D2 + D3), International Units	9 IU	2.6 IU	79	198
Vitamin D3	0.2 µg	0.1 µg	67	104
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	8 mg	2.3 mg	120	547
Copper, Cu	32 µg	9.1 µg	227	817
Iron, Fe	230 µg	65.2 µg	214	906
Magnesium, Mg	19 mg	5.4 mg	74	337
Manganese, Mn	15 µg	4.3 µg	85	1015
Phosphorus, P	204 mg	57.8 mg	171	460
Potassium, K	302 mg	85.6 mg	188	596
Selenium, Se	8.2 µg	2.3 µg	272	611
Sodium, Na	98 mg	27.8 mg	256	1051
Zinc, Zn	480 µg	136.1 µg	176	876
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	55 mg	15.6 mg	116	326
Choline	65 mg	18.4 mg	164	511
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	79.1 g	22.4 g	37	715
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1.1 g	297.7 mg	121	555
Kcal (Energy)	119 kcal	33.7 kcal	147	569
KJ (Energy)	496 kj	140.6 kj	97	693

Figure 3. Nutritional profile of raw farmed channel catfish (fish) with 101 nutrient values.

Foods Available Online

We searched Amazon for "Farmed Channel Catfish" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Catfish Fillet Blue available on Amazon — Catfish Fillet Blue

Catfish Breaded Strips 2 Pound Bag available on Amazon — Catfish Breaded Strips 2 Pound Bag

Common Serving Sizes Of Raw Farmed Channel Catfish (Fish)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Fillet	159.0 g	5.6 oz

Figure 4. Common serving sizes of raw farmed channel catfish (fish)

1 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Farmed Channel Catfish	No of Nutrients
Dry-Heated Farmed Channel Catfish (Fish)	89

Figure 5. One similar finfish and shellfish products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,