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Nutritional Profile of Raw Alaska King Crab (Crustaceans)
We got 51 nutritional values in our nutrition profile for Raw Alaska King Crab (Crustaceans).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 11 nutrients.
Most notable of them being
- Vitamin B12 (Water-soluble Vitamins)
- Alanine (Amino Acids)
- Glycine (Amino Acids)
- Arginine (Amino Acids)
Also, when compared to all foods, it ranks moderately (Top 500) for 19 additional nutrients.
With the highest ranking of them being
- Valine (Amino Acids)
- Magnesium, Mg (Minerals)
- Cystine (Amino Acids)
- Sodium, Na (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks quite high (Top 25) for six nutrients.
Most notable of them being
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.
With the highest ranking of them being
- Arginine (Amino Acids)
- Water (Water)
- Glycine (Amino Acids)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Alaska King Crab (Crustaceans)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Alaska King Crab (Crustaceans)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Alaska King Crab (Crustaceans)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Alaska King Crab (Crustaceans)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Alaska King Crab (Crustaceans)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 80 mg | 22.7 mg | 445 | 2761 |
| Fatty Acids, total polyunsaturated | 130 mg | 36.9 mg | 414 | 2385 |
| Fatty Acids, total saturated | 90 mg | 25.5 mg | 423 | 2717 |
| Total Lipid (Fat) | 600 mg | 170.1 mg | 398 | 1691 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1 g | 294.8 mg | 68 | 147 |
| Arginine | 1.6 g | 453.6 mg | 27 | 151 |
| Aspartic Acid | 1.9 g | 535.8 mg | 85 | 200 |
| Cystine | 205 mg | 58.1 mg | 82 | 291 |
| Glutamic Acid | 3.1 g | 884.5 mg | 69 | 330 |
| Glycine | 1.1 g | 311.8 mg | 38 | 149 |
| Histidine | 372 mg | 105.5 mg | 169 | 647 |
| Isoleucine | 887 mg | 251.5 mg | 76 | 225 |
| Leucine | 1.5 g | 411.1 mg | 77 | 200 |
| Lysine | 1.6 g | 450.8 mg | 84 | 196 |
| Methionine | 515 mg | 146 mg | 143 | 455 |
| Phenylalanine | 773 mg | 219.1 mg | 106 | 324 |
| Proline | 603 mg | 170.9 mg | 167 | 549 |
| Serine | 720 mg | 204.1 mg | 134 | 391 |
| Threonine | 741 mg | 210.1 mg | 125 | 351 |
| Tryptophan | 255 mg | 72.3 mg | 58 | 210 |
| Tyrosine | 609 mg | 172.6 mg | 141 | 462 |
| Valine | 861 mg | 244.1 mg | 94 | 268 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 18.3 g | 5.2 g | 112 | 382 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 44 µg | 12.5 µg | 18 | 411 |
| Folate, food | 44 µg | 12.5 µg | 13 | 245 |
| Folate, total | 44 µg | 12.5 µg | 13 | 340 |
| Niacin | 1.1 mg | 311.8 µg | 349 | 1526 |
| Pantothenic Acid | 350 µg | 99.2 µg | 91 | 838 |
| Riboflavin | 43 µg | 12.2 µg | 219 | 768 |
| Thiamin | 43 µg | 12.2 µg | 179 | 841 |
| Vitamin B12 | 9 µg | 2.6 µg | 51 | 136 |
| Vitamin B6 | 150 µg | 42.5 µg | 237 | 831 |
| Vitamin C | 7 mg | 2 mg | 19 | 553 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 7 µg | 2 µg | 129 | 474 |
| Vitamin A, IU | 24 IU | 6.8 IU | 124 | 1014 |
| Vitamin A, RAE | 7 µg | 2 µg | 130 | 706 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 46 mg | 13 mg | 83 | 501 |
| Copper, Cu | 922 µg | 261.4 µg | 44 | 183 |
| Iron, Fe | 590 µg | 167.3 µg | 180 | 866 |
| Magnesium, Mg | 49 mg | 13.9 mg | 42 | 277 |
| Manganese, Mn | 35 µg | 9.9 µg | 68 | 995 |
| Phosphorus, P | 219 mg | 62.1 mg | 156 | 445 |
| Potassium, K | 204 mg | 57.8 mg | 258 | 694 |
| Selenium, Se | 36.4 µg | 10.3 µg | 148 | 327 |
| Sodium, Na | 836 mg | 237 mg | 20 | 319 |
| Zinc, Zn | 6 mg | 1.7 mg | 21 | 324 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 42 mg | 11.9 mg | 129 | 339 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 79.6 g | 22.6 g | 32 | 695 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.8 g | 510.3 mg | 53 | 480 |
| Kcal (Energy) | 84 kcal | 23.8 kcal | 182 | 605 |
| KJ (Energy) | 351 kj | 99.5 kj | 145 | 829 |
Foods Available Online
We searched Amazon for "Alaska King Crab" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Alaska King Crab (Crustaceans)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Leg | 172.0 g | 6.1 oz |
2 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Alaska King Crab | No of Nutrients |
(Crustaceans, Imitation, Made From Surimi) | 84 |
(Crustaceans, Moist Heat) | 67 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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