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Nutritional Profile of Raw Yellowtail (Mixed Species, Fish)
We got 52 nutritional values in our nutrition profile for Raw Yellowtail (Mixed Species, Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Threonine (Amino Acids)
Also, when compared to all foods, it ranks well (Top 250) for 12 additional nutrients.
With the highest ranking of them being
- Isoleucine (Amino Acids)
- Alanine (Amino Acids)
- Valine (Amino Acids)
- Lysine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks well (Top 50) for 15 nutrients.
Most notable of them being
- Threonine (Amino Acids)
- Valine (Amino Acids)
- Isoleucine (Amino Acids)
- Alanine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 18 additional nutrients.
With the highest ranking of them being
- Tryptophan (Amino Acids)
- Histidine (Amino Acids)
- Methionine (Amino Acids)
- Folate, DFE (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Yellowtail (Mixed Species, Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Yellowtail (Mixed Species, Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Yellowtail (Mixed Species, Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Yellowtail (Mixed Species, Fish)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Yellowtail (Mixed Species, Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Yellowtail (Mixed Species, Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Yellowtail (Mixed Species, Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2 g | 564.2 mg | 193 | 1563 |
| Fatty Acids, total polyunsaturated | 1.4 g | 402.6 mg | 171 | 1299 |
| Fatty Acids, total saturated | 1.3 g | 362.9 mg | 175 | 1718 |
| Total Lipid (Fat) | 5.2 g | 1.5 g | 200 | 1224 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.4 g | 396.9 mg | 35 | 111 |
| Arginine | 1.4 g | 391.2 mg | 48 | 173 |
| Aspartic Acid | 2.4 g | 671.9 mg | 46 | 152 |
| Cystine | 248 mg | 70.3 mg | 48 | 248 |
| Glutamic Acid | 3.5 g | 980.9 mg | 45 | 296 |
| Glycine | 1.1 g | 314.7 mg | 37 | 148 |
| Histidine | 681 mg | 193.1 mg | 57 | 364 |
| Isoleucine | 1.1 g | 303.3 mg | 31 | 105 |
| Leucine | 1.9 g | 533 mg | 38 | 157 |
| Lysine | 2.1 g | 603.8 mg | 36 | 141 |
| Methionine | 685 mg | 194.2 mg | 57 | 285 |
| Phenylalanine | 904 mg | 256.3 mg | 58 | 193 |
| Proline | 818 mg | 231.9 mg | 74 | 341 |
| Serine | 944 mg | 267.6 mg | 45 | 168 |
| Threonine | 1 g | 289.2 mg | 30 | 97 |
| Tryptophan | 259 mg | 73.4 mg | 54 | 206 |
| Tyrosine | 781 mg | 221.4 mg | 68 | 292 |
| Valine | 1.2 g | 337.4 mg | 30 | 117 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 23.1 g | 6.5 g | 64 | 293 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 58 | 451 |
| Folate, food | 4 µg | 1.1 µg | 45 | 285 |
| Folate, total | 4 µg | 1.1 µg | 49 | 390 |
| Niacin | 6.8 mg | 1.9 mg | 91 | 474 |
| Pantothenic Acid | 590 µg | 167.3 µg | 58 | 601 |
| Riboflavin | 40 µg | 11.3 µg | 220 | 771 |
| Thiamin | 144 µg | 40.8 µg | 96 | 740 |
| Vitamin B12 | 1.3 µg | 0.4 µg | 264 | 598 |
| Vitamin B6 | 160 µg | 45.4 µg | 228 | 821 |
| Vitamin C | 2.8 mg | 793.8 µg | 42 | 595 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Phylloquinone | 0.1 µg | 0.03 µg | 89 | 924 |
| Retinol | 29 µg | 8.2 µg | 107 | 452 |
| Vitamin A, IU | 95 IU | 26.9 IU | 82 | 943 |
| Vitamin A, RAE | 29 µg | 8.2 µg | 108 | 683 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 23 mg | 6.5 mg | 105 | 524 |
| Copper, Cu | 45 µg | 12.8 µg | 214 | 804 |
| Iron, Fe | 490 µg | 138.9 µg | 189 | 877 |
| Magnesium, Mg | 30 mg | 8.5 mg | 61 | 309 |
| Manganese, Mn | 15 µg | 4.3 µg | 85 | 1015 |
| Phosphorus, P | 157 mg | 44.5 mg | 209 | 507 |
| Potassium, K | 420 mg | 119.1 mg | 94 | 478 |
| Selenium, Se | 36.5 µg | 10.3 µg | 147 | 326 |
| Sodium, Na | 39 mg | 11.1 mg | 311 | 1111 |
| Zinc, Zn | 520 µg | 147.4 µg | 172 | 868 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 55 mg | 15.6 mg | 116 | 326 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 74.5 g | 21.1 g | 74 | 896 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 309 mg | 117 | 551 |
| Kcal (Energy) | 146 kcal | 41.4 kcal | 120 | 542 |
| KJ (Energy) | 611 kj | 173.2 kj | 64 | 580 |
Foods Available Online
We searched Amazon for "Yellowtail" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Yellowtail (Mixed Species, Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fillet | 187.0 g | 6.6 oz |
1 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Yellowtail | No of Nutrients |
(Mixed Species, Fish) | 48 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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