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Nutritional Profile of Dry-Heated Whiting (Mixed Species, Fish)

We got 69 nutritional values in our nutrition profile for Dry-Heated Whiting (Mixed Species, Fish).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks high (Top 50) for 18 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 20 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Dry-Heated Whiting (Mixed Species, Fish)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dry-Heated Whiting (Mixed Species, Fish)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dry-Heated Whiting (Mixed Species, Fish)

1.7%
23.5%
74.7%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Dry-Heated Whiting (Mixed Species, Fish)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Dry-Heated Whiting (Mixed Species, Fish)

0.4%
0.4%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dry-Heated Whiting (Mixed Species, Fish)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dry-Heated Whiting (Mixed Species, Fish)

In food category: Finfish and Shellfish Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
445 mg
126.2 mg
330
2429
Fatty Acids, total polyunsaturated
587 mg
166.4 mg
287
1928
Fatty Acids, total saturated
400 mg
113.4 mg
321
2419
Total Lipid (Fat)
1.7 g
479.1 mg
329
1579
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
68 mg
19.3 mg
198
1082
Palmitic Acid (16:0)
285 mg
80.8 mg
311
1993
Stearic Acid (18:0)
47 mg
13.3 mg
337
1644
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
20 mg
5.7 mg
128
191
Oleic Acid (18:1)
277 mg
78.5 mg
317
2545
Palmitoleic Acid (16:1)
121 mg
34.3 mg
223
862
Paullinic Acid (20:1)
27 mg
7.7 mg
231
447
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
235 mg
66.6 mg
187
226
Docosapentaenoic Acid, DPA (22:5 n-3)
17 mg
4.8 mg
151
180
Eicosapentaenoic Acid, EPA (20:5 n-3)
283 mg
80.2 mg
98
118
Eicosatetraenoic Acid, ETA (20:4)
20 mg
5.7 mg
148
274
Linoleic Acid (18:2 n-6)
20 mg
5.7 mg
333
2374
Linolenic Acid (18:3)
13 mg
3.7 mg
246
943
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.4 g
402.6 mg
33
109
Arginine
1.4 g
396.9 mg
46
171
Aspartic Acid
2.4 g
680.4 mg
43
149
Cystine
252 mg
71.4 mg
44
244
Glutamic Acid
3.5 g
992.2 mg
41
292
Glycine
1.1 g
320.3 mg
35
146
Histidine
691 mg
195.9 mg
50
354
Isoleucine
1.1 g
306.2 mg
30
104
Leucine
1.9 g
541.5 mg
36
154
Lysine
2.2 g
612.3 mg
33
138
Methionine
695 mg
197 mg
51
275
Phenylalanine
917 mg
260 mg
52
181
Proline
830 mg
235.3 mg
66
329
Serine
958 mg
271.6 mg
39
154
Threonine
1 g
292 mg
29
96
Tryptophan
263 mg
74.6 mg
50
202
Tyrosine
793 mg
224.8 mg
62
280
Valine
1.2 g
343 mg
28
115
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
23.5 g
6.7 g
60
282
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
15 µg
4.3 µg
47
440
Folate, food
15 µg
4.3 µg
34
274
Folate, total
15 µg
4.3 µg
38
376
Niacin
1.7 mg
473.4 µg
309
1343
Pantothenic Acid
250 µg
70.9 µg
110
936
Riboflavin
60 µg
17 µg
203
751
Thiamin
68 µg
19.3 µg
157
816
Vitamin B12
2.6 µg
0.7 µg
166
468
Vitamin B6
180 µg
51 µg
214
801
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
380 µg
107.7 µg
197
605
Phylloquinone
0.1 µg
0.03 µg
89
924
Retinol
38 µg
10.8 µg
98
443
Vitamin A, IU
128 IU
36.3 IU
67
910
Vitamin A, RAE
38 µg
10.8 µg
99
674
Vitamin D (D2 + D3)
1.8 µg
0.5 µg
117
139
Vitamin D (D2 + D3), International Units
73 IU
20.7 IU
60
131
Vitamin D3
1.8 µg
0.5 µg
54
85
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
62 mg
17.6 mg
68
485
Copper, Cu
40 µg
11.3 µg
219
809
Iron, Fe
420 µg
119.1 µg
196
884
Magnesium, Mg
27 mg
7.7 mg
64
314
Manganese, Mn
130 µg
36.9 µg
41
900
Phosphorus, P
285 mg
80.8 mg
93
379
Potassium, K
434 mg
123 mg
84
464
Selenium, Se
41.1 µg
11.7 µg
118
280
Sodium, Na
132 mg
37.4 mg
240
1017
Zinc, Zn
530 µg
150.3 µg
171
867
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
84 mg
23.8 mg
87
297
Choline
83.3 mg
23.6 mg
82
329
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
74.7 g
21.2 g
72
890
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.5 g
413.9 mg
81
514
Kcal (Energy)
116 kcal
32.9 kcal
150
572
KJ (Energy)
483 kj
136.9 kj
102
706
Figure 3. Nutritional profile of dry-heated whiting (mixed species, fish) with 69 nutrient values.

Foods Available Online

We searched Amazon for "Whiting" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Dry-Heated Whiting (Mixed Species, Fish)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fillet72.0 g2.5 oz
Figure 4. Common serving sizes of dry-heated whiting (mixed species, fish)

18 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 18

Click on a food to explore all of the nutrients it contains.

WhitingNo of
Nutrients
(Coated, Made With Butter)
56
(Coated, Made With Cooking Spray)
56
(Coated, Made With Margarine)
56
(Coated, Made With Oil)
56
(Coated, Made Without Fat)
56
(Made With Butter)
54
(Made With Cooking Spray)
48
(Made With Margarine)
52
48
(Made Without Fat)
48
(Unspecified Cooking Method)
52
(Coated, Made With Butter)
57
(Coated, Made With Cooking Spray)
53
(Coated, Made With Margarine)
57
(Coated, Made With Oil)
52
(Coated, Made Without Fat)
53
(Mixed Species, Fish)
70
45
Figure 5. Similar finfish and shellfish products 1 to 18.

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