We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Dry-Heated Whiting (Mixed Species, Fish)
We got 69 nutritional values in our nutrition profile for Dry-Heated Whiting (Mixed Species, Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- Vitamin D3 (Fat-soluble Vitamins)
- Threonine (Amino Acids)
Also, when compared to all foods, it ranks high (Top 250) for 18 additional nutrients.
With the highest ranking of them being
- Isoleucine (Amino Acids)
- Alanine (Amino Acids)
- Valine (Amino Acids)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks well (Top 50) for 18 nutrients.
Most notable of them being
- Valine (Amino Acids)
- Threonine (Amino Acids)
- Isoleucine (Amino Acids)
- Alanine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 20 additional nutrients.
With the highest ranking of them being
- Methionine (Amino Acids)
- Phenylalanine (Amino Acids)
- Vitamin D3 (Fat-soluble Vitamins)
- Protein (Protein)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dry-Heated Whiting (Mixed Species, Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dry-Heated Whiting (Mixed Species, Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dry-Heated Whiting (Mixed Species, Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Dry-Heated Whiting (Mixed Species, Fish)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Dry-Heated Whiting (Mixed Species, Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dry-Heated Whiting (Mixed Species, Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dry-Heated Whiting (Mixed Species, Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 445 mg | 126.2 mg | 330 | 2429 |
| Fatty Acids, total polyunsaturated | 587 mg | 166.4 mg | 287 | 1928 |
| Fatty Acids, total saturated | 400 mg | 113.4 mg | 321 | 2419 |
| Total Lipid (Fat) | 1.7 g | 479.1 mg | 329 | 1579 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 68 mg | 19.3 mg | 198 | 1082 |
| Palmitic Acid (16:0) | 285 mg | 80.8 mg | 311 | 1993 |
| Stearic Acid (18:0) | 47 mg | 13.3 mg | 337 | 1644 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 20 mg | 5.7 mg | 128 | 191 |
| Oleic Acid (18:1) | 277 mg | 78.5 mg | 317 | 2545 |
| Palmitoleic Acid (16:1) | 121 mg | 34.3 mg | 223 | 862 |
| Paullinic Acid (20:1) | 27 mg | 7.7 mg | 231 | 447 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 235 mg | 66.6 mg | 187 | 226 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 17 mg | 4.8 mg | 151 | 180 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 283 mg | 80.2 mg | 98 | 118 |
| Eicosatetraenoic Acid, ETA (20:4) | 20 mg | 5.7 mg | 148 | 274 |
| Linoleic Acid (18:2 n-6) | 20 mg | 5.7 mg | 333 | 2374 |
| Linolenic Acid (18:3) | 13 mg | 3.7 mg | 246 | 943 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.4 g | 402.6 mg | 33 | 109 |
| Arginine | 1.4 g | 396.9 mg | 46 | 171 |
| Aspartic Acid | 2.4 g | 680.4 mg | 43 | 149 |
| Cystine | 252 mg | 71.4 mg | 44 | 244 |
| Glutamic Acid | 3.5 g | 992.2 mg | 41 | 292 |
| Glycine | 1.1 g | 320.3 mg | 35 | 146 |
| Histidine | 691 mg | 195.9 mg | 50 | 354 |
| Isoleucine | 1.1 g | 306.2 mg | 30 | 104 |
| Leucine | 1.9 g | 541.5 mg | 36 | 154 |
| Lysine | 2.2 g | 612.3 mg | 33 | 138 |
| Methionine | 695 mg | 197 mg | 51 | 275 |
| Phenylalanine | 917 mg | 260 mg | 52 | 181 |
| Proline | 830 mg | 235.3 mg | 66 | 329 |
| Serine | 958 mg | 271.6 mg | 39 | 154 |
| Threonine | 1 g | 292 mg | 29 | 96 |
| Tryptophan | 263 mg | 74.6 mg | 50 | 202 |
| Tyrosine | 793 mg | 224.8 mg | 62 | 280 |
| Valine | 1.2 g | 343 mg | 28 | 115 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 23.5 g | 6.7 g | 60 | 282 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 15 µg | 4.3 µg | 47 | 440 |
| Folate, food | 15 µg | 4.3 µg | 34 | 274 |
| Folate, total | 15 µg | 4.3 µg | 38 | 376 |
| Niacin | 1.7 mg | 473.4 µg | 309 | 1343 |
| Pantothenic Acid | 250 µg | 70.9 µg | 110 | 936 |
| Riboflavin | 60 µg | 17 µg | 203 | 751 |
| Thiamin | 68 µg | 19.3 µg | 157 | 816 |
| Vitamin B12 | 2.6 µg | 0.7 µg | 166 | 468 |
| Vitamin B6 | 180 µg | 51 µg | 214 | 801 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 380 µg | 107.7 µg | 197 | 605 |
| Phylloquinone | 0.1 µg | 0.03 µg | 89 | 924 |
| Retinol | 38 µg | 10.8 µg | 98 | 443 |
| Vitamin A, IU | 128 IU | 36.3 IU | 67 | 910 |
| Vitamin A, RAE | 38 µg | 10.8 µg | 99 | 674 |
| Vitamin D (D2 + D3) | 1.8 µg | 0.5 µg | 117 | 139 |
| Vitamin D (D2 + D3), International Units | 73 IU | 20.7 IU | 60 | 131 |
| Vitamin D3 | 1.8 µg | 0.5 µg | 54 | 85 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 62 mg | 17.6 mg | 68 | 485 |
| Copper, Cu | 40 µg | 11.3 µg | 219 | 809 |
| Iron, Fe | 420 µg | 119.1 µg | 196 | 884 |
| Magnesium, Mg | 27 mg | 7.7 mg | 64 | 314 |
| Manganese, Mn | 130 µg | 36.9 µg | 41 | 900 |
| Phosphorus, P | 285 mg | 80.8 mg | 93 | 379 |
| Potassium, K | 434 mg | 123 mg | 84 | 464 |
| Selenium, Se | 41.1 µg | 11.7 µg | 118 | 280 |
| Sodium, Na | 132 mg | 37.4 mg | 240 | 1017 |
| Zinc, Zn | 530 µg | 150.3 µg | 171 | 867 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 84 mg | 23.8 mg | 87 | 297 |
| Choline | 83.3 mg | 23.6 mg | 82 | 329 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 74.7 g | 21.2 g | 72 | 890 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.5 g | 413.9 mg | 81 | 514 |
| Kcal (Energy) | 116 kcal | 32.9 kcal | 150 | 572 |
| KJ (Energy) | 483 kj | 136.9 kj | 102 | 706 |
Foods Available Online
We searched Amazon for "Whiting" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Dry-Heated Whiting (Mixed Species, Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fillet | 72.0 g | 2.5 oz |
18 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 18
Click on a food to explore all of the nutrients it contains.
| Whiting | No of Nutrients |
(Coated, Made With Butter) | 56 |
(Coated, Made With Cooking Spray) | 56 |
(Coated, Made With Margarine) | 56 |
(Coated, Made With Oil) | 56 |
(Coated, Made Without Fat) | 56 |
(Made With Butter) | 54 |
(Made With Cooking Spray) | 48 |
(Made With Margarine) | 52 |
(Made With Oil) | 48 |
(Made Without Fat) | 48 |
(Unspecified Cooking Method) | 52 |
(Coated, Made With Butter) | 57 |
(Coated, Made With Cooking Spray) | 53 |
(Coated, Made With Margarine) | 57 |
(Coated, Made With Oil) | 52 |
(Coated, Made Without Fat) | 53 |
(Mixed Species, Fish) | 70 |
| 45 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
