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Nutritional Profile of Raw Fresh Yellowfin Tuna (Fish)

We got 95 nutritional values in our nutrition profile for Raw Fresh Yellowfin Tuna (Fish).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 12 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 26 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-class (Top 10) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Fresh Yellowfin Tuna (Fish)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Yellowfin Tuna (Fish)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Yellowfin Tuna (Fish)

0.5%
24.4%
74%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Fresh Yellowfin Tuna (Fish)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Yellowfin Tuna (Fish)

In food category: Finfish and Shellfish Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
116 mg
32.9 mg
429
2725
Fatty Acids, total polyunsaturated
147 mg
41.7 mg
411
2368
Fatty Acids, total saturated
172 mg
48.8 mg
394
2635
Fatty Acids, total trans
16 mg
4.5 mg
23
745
Total Lipid (Fat)
490 mg
138.9 mg
405
1702
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
2 mg
0.6 mg
13
227
Behenic Acid (22:0)
1 mg
0.3 mg
8
185
Heptadecanoic Acid (17:0)
4 mg
1.1 mg
18
319
Lauric Acid (12:0)
1 mg
0.3 mg
48
709
Lignoceric Acid (24:0)
1 mg
0.3 mg
9
107
Myristic Acid (14:0)
9 mg
2.6 mg
253
1141
Palmitic Acid (16:0)
106 mg
30.1 mg
387
2170
Pentadecanoic Acid (15:0)
3 mg
0.9 mg
21
173
Stearic Acid (18:0)
45 mg
12.8 mg
339
1646
Monounsaturated Fats (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
1 mg
0.3 mg
15
53
Elaidic Acid (18:1 t)
3 mg
0.9 mg
14
662
Erucic Acid (22:1)
1 mg
0.3 mg
147
210
Heptadecenoic Acid (17:1)
2 mg
0.6 mg
23
188
Myristoleic Acid (14:1)
1 mg
0.3 mg
6
203
Nervonic Acid (24:1 c)
8 mg
2.3 mg
13
40
Oleate (18:1 c)
80 mg
22.7 mg
22
877
Oleic Acid (18:1)
83 mg
23.5 mg
396
2729
Palmitelaidic Acid (16:1 t)
1 mg
0.3 mg
12
85
Palmitoleate (16:1 c)
11 mg
3.1 mg
21
492
Palmitoleic Acid (16:1)
11 mg
3.1 mg
321
972
Paullinic Acid (20:1)
8 mg
2.3 mg
250
466
Pentadecenoic Acid (15:1)
1 mg
0.3 mg
5
60
trans-Monoenoic Fatty Acids
3 mg
0.9 mg
16
653
Polyunsaturated Fats (15)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
2 mg
0.6 mg
9
50
alpha-Linolenic Acid, ALA (18:3 n-3)
2 mg
0.6 mg
25
486
cis-Linoleic Acid (18:2 n-6 c,c)
6 mg
1.7 mg
29
1004
Dihomo-gamma-Linolenic Acid (20:3 n-6)
1 mg
0.3 mg
11
58
Docosahexaenoic Acid, DHA (22:6 n-3)
88 mg
24.9 mg
283
334
Docosapentaenoic Acid, DPA (22:5 n-3)
4 mg
1.1 mg
164
193
Eicosadienoic Acid (20:2 n-6 c,c)
1 mg
0.3 mg
23
143
Eicosapentaenoic Acid, EPA (20:5 n-3)
12 mg
3.4 mg
282
325
Eicosatetraenoic Acid, ETA (20:4)
15 mg
4.3 mg
153
279
Eicosatrienoic Acid (20:3)
3 mg
0.9 mg
21
73
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
1 mg
0.3 mg
10
30
Linelaidic Acid (18:2 t)
13 mg
3.7 mg
5
182
Linoleic Acid (18:2 n-6)
19 mg
5.4 mg
334
2375
Linolenic Acid (18:3)
2 mg
0.6 mg
257
954
trans-Polyenoic Fatty Acids
13 mg
3.7 mg
6
213
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.4 g
399.7 mg
34
110
Arginine
1.4 g
396.9 mg
46
171
Aspartic Acid
2.4 g
677.6 mg
44
150
Cystine
251 mg
71.2 mg
45
245
Glutamic Acid
3.5 g
989.4 mg
42
293
Glycine
1.1 g
317.5 mg
36
147
Histidine
688 mg
195 mg
53
357
Isoleucine
1.1 g
306.2 mg
30
104
Leucine
1.9 g
538.6 mg
37
155
Lysine
2.2 g
609.5 mg
34
139
Methionine
692 mg
196.2 mg
54
278
Phenylalanine
913 mg
258.8 mg
55
185
Proline
827 mg
234.5 mg
68
332
Serine
954 mg
270.5 mg
42
158
Threonine
1 g
289.2 mg
30
97
Tryptophan
262 mg
74.3 mg
51
203
Tyrosine
789 mg
223.7 mg
65
284
Valine
1.2 g
340.2 mg
29
116
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
24.4 g
6.9 g
51
259
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
60
453
Folate, food
2 µg
0.6 µg
47
287
Folate, total
2 µg
0.6 µg
51
393
Niacin
18.5 mg
5.2 mg
8
68
Pantothenic Acid
280 µg
79.4 µg
105
906
Riboflavin
115 µg
32.6 µg
153
696
Thiamin
118 µg
33.5 µg
121
766
Vitamin B12
2.1 µg
0.6 µg
201
520
Vitamin B6
933 µg
264.5 µg
11
155
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
240 µg
68 µg
206
619
Phylloquinone
0.1 µg
0.03 µg
89
924
Retinol
18 µg
5.1 µg
118
463
Vitamin A, IU
60 IU
17 IU
102
978
Vitamin A, RAE
18 µg
5.1 µg
119
695
Vitamin D (D2 + D3)
1.7 µg
0.5 µg
118
140
Vitamin D (D2 + D3), International Units
69 IU
19.6 IU
61
134
Vitamin D3
1.7 µg
0.5 µg
55
86
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
4 mg
1.1 mg
124
559
Copper, Cu
36 µg
10.2 µg
223
813
Iron, Fe
770 µg
218.3 µg
165
845
Magnesium, Mg
35 mg
9.9 mg
56
298
Manganese, Mn
11 µg
3.1 µg
89
1019
Phosphorus, P
278 mg
78.8 mg
100
386
Potassium, K
441 mg
125 mg
78
457
Selenium, Se
90.6 µg
25.7 µg
14
54
Sodium, Na
45 mg
12.8 mg
306
1105
Zinc, Zn
370 µg
104.9 µg
187
890
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
39 mg
11.1 mg
132
342
Choline
65 mg
18.4 mg
164
511
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
74 g
21 g
79
915
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.6 g
464.9 mg
67
496
Kcal (Energy)
109 kcal
30.9 kcal
157
579
KJ (Energy)
454 kj
128.7 kj
112
734
Figure 2. Nutritional profile of raw fresh yellowfin tuna (fish) with 95 nutrient values.

Foods Available Online

We searched Amazon for "Yellowfin Tuna" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Fresh Yellowfin Tuna (Fish)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cubic Inch, Boneless16.0 g0.6 oz
Oz, Boneless28.4 g1.0 oz
Figure 3. Common serving sizes of raw fresh yellowfin tuna (fish)

1 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Yellowfin TunaNo of
Nutrients
83
Figure 4. One similar finfish and shellfish products.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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