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Nutritional Profile of Raw Wild Rainbow Trout (Fish)
We got 66 nutritional values in our nutrition profile for Raw Wild Rainbow Trout (Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 15 additional nutrients.
With the highest ranking of them being
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Alanine (Amino Acids)
- Valine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks well (Top 50) for nine nutrients.
Most notable of them being
- Pantothenic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Manganese, Mn (Minerals)
- Lauric Acid (12:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 28 additional nutrients.
With the highest ranking of them being
- Potassium, K (Minerals)
- Glycine (Amino Acids)
- Isoleucine (Amino Acids)
- Leucine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Wild Rainbow Trout (Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Wild Rainbow Trout (Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Wild Rainbow Trout (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Wild Rainbow Trout (Fish)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Wild Rainbow Trout (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Wild Rainbow Trout (Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Wild Rainbow Trout (Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.1 g | 320.3 mg | 250 | 1870 |
| Fatty Acids, total polyunsaturated | 1.2 g | 351.5 mg | 184 | 1399 |
| Fatty Acids, total saturated | 722 mg | 204.7 mg | 254 | 2129 |
| Total Lipid (Fat) | 3.5 g | 980.9 mg | 266 | 1402 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 11 mg | 3.1 mg | 38 | 699 |
| Myristic Acid (14:0) | 79 mg | 22.4 mg | 187 | 1071 |
| Palmitic Acid (16:0) | 421 mg | 119.4 mg | 274 | 1860 |
| Stearic Acid (18:0) | 139 mg | 39.4 mg | 259 | 1552 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 138 mg | 39.1 mg | 82 | 113 |
| Oleic Acid (18:1) | 614 mg | 174.1 mg | 256 | 2227 |
| Palmitoleic Acid (16:1) | 203 mg | 57.5 mg | 167 | 780 |
| Paullinic Acid (20:1) | 112 mg | 31.8 mg | 158 | 362 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 420 mg | 119.1 mg | 133 | 161 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 106 mg | 30.1 mg | 73 | 98 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 167 mg | 47.3 mg | 154 | 183 |
| Eicosatetraenoic Acid, ETA (20:4) | 109 mg | 30.9 mg | 67 | 185 |
| Linoleic Acid (18:2 n-6) | 239 mg | 67.8 mg | 197 | 2155 |
| Linolenic Acid (18:3) | 119 mg | 33.7 mg | 150 | 837 |
| Parinaric Acid (18:4) | 66 mg | 18.7 mg | 86 | 101 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 351.5 mg | 49 | 127 |
| Arginine | 1.2 g | 345.9 mg | 63 | 189 |
| Aspartic Acid | 2.1 g | 595.3 mg | 68 | 179 |
| Cystine | 220 mg | 62.4 mg | 71 | 276 |
| Glutamic Acid | 3.1 g | 867.5 mg | 75 | 336 |
| Glycine | 983 mg | 278.7 mg | 55 | 176 |
| Histidine | 603 mg | 170.9 mg | 91 | 438 |
| Isoleucine | 944 mg | 267.6 mg | 56 | 168 |
| Leucine | 1.7 g | 470.6 mg | 57 | 179 |
| Lysine | 1.9 g | 533 mg | 57 | 167 |
| Methionine | 606 mg | 171.8 mg | 92 | 364 |
| Phenylalanine | 799 mg | 226.5 mg | 96 | 298 |
| Proline | 724 mg | 205.3 mg | 110 | 433 |
| Serine | 836 mg | 237 mg | 87 | 275 |
| Threonine | 898 mg | 254.6 mg | 61 | 199 |
| Tryptophan | 229 mg | 64.9 mg | 80 | 236 |
| Tyrosine | 691 mg | 195.9 mg | 102 | 382 |
| Valine | 1.1 g | 300.5 mg | 41 | 130 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.5 g | 5.8 g | 90 | 342 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 12 µg | 3.4 µg | 50 | 443 |
| Folate, food | 12 µg | 3.4 µg | 37 | 277 |
| Folate, total | 12 µg | 3.4 µg | 41 | 380 |
| Niacin | 5.4 mg | 1.5 mg | 125 | 686 |
| Pantothenic Acid | 928 µg | 263.1 µg | 29 | 290 |
| Riboflavin | 105 µg | 29.8 µg | 163 | 706 |
| Thiamin | 123 µg | 34.9 µg | 116 | 761 |
| Vitamin B12 | 4.5 µg | 1.3 µg | 95 | 308 |
| Vitamin B6 | 406 µg | 115.1 µg | 97 | 575 |
| Vitamin C | 2.4 mg | 680.4 µg | 46 | 599 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 19 µg | 5.4 µg | 117 | 462 |
| Vitamin A, IU | 62 IU | 17.6 IU | 100 | 976 |
| Vitamin A, RAE | 19 µg | 5.4 µg | 118 | 694 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 67 mg | 19 mg | 63 | 479 |
| Copper, Cu | 109 µg | 30.9 µg | 153 | 740 |
| Iron, Fe | 700 µg | 198.4 µg | 169 | 853 |
| Magnesium, Mg | 31 mg | 8.8 mg | 60 | 307 |
| Manganese, Mn | 158 µg | 44.8 µg | 37 | 872 |
| Phosphorus, P | 271 mg | 76.8 mg | 105 | 393 |
| Potassium, K | 481 mg | 136.4 mg | 51 | 417 |
| Selenium, Se | 12.6 µg | 3.6 µg | 265 | 565 |
| Sodium, Na | 31 mg | 8.8 mg | 313 | 1120 |
| Zinc, Zn | 1.1 mg | 306.2 µg | 116 | 805 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 59 mg | 16.7 mg | 112 | 322 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 71.9 g | 20.4 g | 97 | 981 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 371.4 mg | 95 | 529 |
| Kcal (Energy) | 119 kcal | 33.7 kcal | 147 | 569 |
| KJ (Energy) | 498 kj | 141.2 kj | 95 | 691 |
Foods Available Online
We searched Amazon for "Wild Rainbow Trout" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Wild Rainbow Trout (Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fillet | 159.0 g | 5.6 oz |
1 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Wild Rainbow Trout | No of Nutrients |
| 63 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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