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Nutritional Profile of Dry-Heated Tilefish (Fish)
We got 61 nutritional values in our nutrition profile for Dry-Heated Tilefish (Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.
These are
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Threonine (Amino Acids)
- Isoleucine (Amino Acids)
Also, when compared to all foods, it ranks well (Top 250) for 17 additional nutrients.
With the highest ranking of them being
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks quite high (Top 25) for three nutrients.
These are
- Valine (Amino Acids)
- Isoleucine (Amino Acids)
- Threonine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 23 additional nutrients.
With the highest ranking of them being
- Lysine (Amino Acids)
- Serine (Amino Acids)
- Alanine (Amino Acids)
- Leucine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dry-Heated Tilefish (Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dry-Heated Tilefish (Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dry-Heated Tilefish (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dry-Heated Tilefish (Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dry-Heated Tilefish (Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.3 g | 377 mg | 240 | 1790 |
| Fatty Acids, total polyunsaturated | 1.3 g | 354.4 mg | 183 | 1395 |
| Fatty Acids, total saturated | 868 mg | 246.1 mg | 218 | 1991 |
| Total Lipid (Fat) | 4.7 g | 1.3 g | 220 | 1279 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 135 mg | 38.3 mg | 153 | 1015 |
| Palmitic Acid (16:0) | 526 mg | 149.1 mg | 240 | 1755 |
| Stearic Acid (18:0) | 181 mg | 51.3 mg | 231 | 1510 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 55 mg | 15.6 mg | 97 | 158 |
| Oleic Acid (18:1) | 944 mg | 267.6 mg | 215 | 1923 |
| Palmitoleic Acid (16:1) | 333 mg | 94.4 mg | 119 | 650 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 733 mg | 207.8 mg | 62 | 79 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 143 mg | 40.5 mg | 49 | 70 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 172 mg | 48.8 mg | 149 | 178 |
| Eicosatetraenoic Acid, ETA (20:4) | 150 mg | 42.5 mg | 42 | 144 |
| Linoleic Acid (18:2 n-6) | 48 mg | 13.6 mg | 306 | 2346 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.5 g | 419.6 mg | 28 | 103 |
| Arginine | 1.5 g | 413.9 mg | 40 | 165 |
| Aspartic Acid | 2.5 g | 711.6 mg | 34 | 138 |
| Cystine | 263 mg | 74.6 mg | 35 | 233 |
| Glutamic Acid | 3.7 g | 1 g | 32 | 276 |
| Glycine | 1.2 g | 334.5 mg | 31 | 141 |
| Histidine | 721 mg | 204.4 mg | 36 | 324 |
| Isoleucine | 1.1 g | 320.3 mg | 25 | 99 |
| Leucine | 2 g | 564.2 mg | 28 | 146 |
| Lysine | 2.3 g | 637.9 mg | 26 | 129 |
| Methionine | 725 mg | 205.5 mg | 37 | 245 |
| Phenylalanine | 956 mg | 271 mg | 35 | 142 |
| Proline | 866 mg | 245.5 mg | 48 | 294 |
| Serine | 999 mg | 283.2 mg | 26 | 113 |
| Threonine | 1.1 g | 303.3 mg | 25 | 92 |
| Tryptophan | 274 mg | 77.7 mg | 41 | 191 |
| Tyrosine | 827 mg | 234.5 mg | 48 | 246 |
| Valine | 1.3 g | 357.2 mg | 23 | 110 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 24.5 g | 6.9 g | 50 | 257 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 17 µg | 4.8 µg | 45 | 438 |
| Folate, food | 17 µg | 4.8 µg | 32 | 272 |
| Folate, total | 17 µg | 4.8 µg | 36 | 374 |
| Niacin | 3.5 mg | 992.2 µg | 191 | 993 |
| Pantothenic Acid | 870 µg | 246.6 µg | 34 | 339 |
| Riboflavin | 190 µg | 53.9 µg | 86 | 621 |
| Thiamin | 140 µg | 39.7 µg | 100 | 744 |
| Vitamin B12 | 2.5 µg | 0.7 µg | 172 | 478 |
| Vitamin B6 | 300 µg | 85 µg | 155 | 681 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 21 µg | 6 µg | 115 | 460 |
| Vitamin A, IU | 69 IU | 19.6 IU | 95 | 969 |
| Vitamin A, RAE | 21 µg | 6 µg | 116 | 692 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 26 mg | 7.4 mg | 103 | 521 |
| Copper, Cu | 52 µg | 14.7 µg | 207 | 797 |
| Iron, Fe | 310 µg | 87.9 µg | 206 | 897 |
| Magnesium, Mg | 33 mg | 9.4 mg | 58 | 303 |
| Manganese, Mn | 15 µg | 4.3 µg | 85 | 1015 |
| Phosphorus, P | 236 mg | 66.9 mg | 140 | 428 |
| Potassium, K | 512 mg | 145.1 mg | 39 | 387 |
| Selenium, Se | 51.5 µg | 14.6 µg | 72 | 188 |
| Sodium, Na | 59 mg | 16.7 mg | 293 | 1091 |
| Zinc, Zn | 530 µg | 150.3 µg | 171 | 867 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 64 mg | 18.1 mg | 107 | 317 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 70.2 g | 19.9 g | 114 | 1037 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 385.6 mg | 90 | 524 |
| Kcal (Energy) | 147 kcal | 41.7 kcal | 119 | 541 |
| KJ (Energy) | 615 kj | 174.3 kj | 63 | 576 |
Common Serving Sizes Of Dry-Heated Tilefish (Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fillet | 150.0 g | 5.3 oz |
1 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Tilefish | No of Nutrients |
(Fish) | 61 |
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