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Nutritional Profile of Dry-Heated Tilefish (Fish)

We got 61 nutritional values in our nutrition profile for Dry-Heated Tilefish (Fish).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks notably well (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 23 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Dry-Heated Tilefish (Fish)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dry-Heated Tilefish (Fish)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dry-Heated Tilefish (Fish)

4.7%
24.5%
70.2%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dry-Heated Tilefish (Fish)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dry-Heated Tilefish (Fish)

In food category: Finfish and Shellfish Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.3 g
377 mg
240
1790
Fatty Acids, total polyunsaturated
1.3 g
354.4 mg
183
1395
Fatty Acids, total saturated
868 mg
246.1 mg
218
1991
Total Lipid (Fat)
4.7 g
1.3 g
220
1279
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
135 mg
38.3 mg
153
1015
Palmitic Acid (16:0)
526 mg
149.1 mg
240
1755
Stearic Acid (18:0)
181 mg
51.3 mg
231
1510
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
55 mg
15.6 mg
97
158
Oleic Acid (18:1)
944 mg
267.6 mg
215
1923
Palmitoleic Acid (16:1)
333 mg
94.4 mg
119
650
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
733 mg
207.8 mg
62
79
Docosapentaenoic Acid, DPA (22:5 n-3)
143 mg
40.5 mg
49
70
Eicosapentaenoic Acid, EPA (20:5 n-3)
172 mg
48.8 mg
149
178
Eicosatetraenoic Acid, ETA (20:4)
150 mg
42.5 mg
42
144
Linoleic Acid (18:2 n-6)
48 mg
13.6 mg
306
2346
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.5 g
419.6 mg
28
103
Arginine
1.5 g
413.9 mg
40
165
Aspartic Acid
2.5 g
711.6 mg
34
138
Cystine
263 mg
74.6 mg
35
233
Glutamic Acid
3.7 g
1 g
32
276
Glycine
1.2 g
334.5 mg
31
141
Histidine
721 mg
204.4 mg
36
324
Isoleucine
1.1 g
320.3 mg
25
99
Leucine
2 g
564.2 mg
28
146
Lysine
2.3 g
637.9 mg
26
129
Methionine
725 mg
205.5 mg
37
245
Phenylalanine
956 mg
271 mg
35
142
Proline
866 mg
245.5 mg
48
294
Serine
999 mg
283.2 mg
26
113
Threonine
1.1 g
303.3 mg
25
92
Tryptophan
274 mg
77.7 mg
41
191
Tyrosine
827 mg
234.5 mg
48
246
Valine
1.3 g
357.2 mg
23
110
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
24.5 g
6.9 g
50
257
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
17 µg
4.8 µg
45
438
Folate, food
17 µg
4.8 µg
32
272
Folate, total
17 µg
4.8 µg
36
374
Niacin
3.5 mg
992.2 µg
191
993
Pantothenic Acid
870 µg
246.6 µg
34
339
Riboflavin
190 µg
53.9 µg
86
621
Thiamin
140 µg
39.7 µg
100
744
Vitamin B12
2.5 µg
0.7 µg
172
478
Vitamin B6
300 µg
85 µg
155
681
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
21 µg
6 µg
115
460
Vitamin A, IU
69 IU
19.6 IU
95
969
Vitamin A, RAE
21 µg
6 µg
116
692
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
26 mg
7.4 mg
103
521
Copper, Cu
52 µg
14.7 µg
207
797
Iron, Fe
310 µg
87.9 µg
206
897
Magnesium, Mg
33 mg
9.4 mg
58
303
Manganese, Mn
15 µg
4.3 µg
85
1015
Phosphorus, P
236 mg
66.9 mg
140
428
Potassium, K
512 mg
145.1 mg
39
387
Selenium, Se
51.5 µg
14.6 µg
72
188
Sodium, Na
59 mg
16.7 mg
293
1091
Zinc, Zn
530 µg
150.3 µg
171
867
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
64 mg
18.1 mg
107
317
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
70.2 g
19.9 g
114
1037
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
385.6 mg
90
524
Kcal (Energy)
147 kcal
41.7 kcal
119
541
KJ (Energy)
615 kj
174.3 kj
63
576
Figure 2. Nutritional profile of dry-heated tilefish (fish) with 61 nutrient values.

Foods Available Online

We searched Amazon for "Tilefish" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Dry-Heated Tilefish (Fish)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fillet150.0 g5.3 oz
Figure 3. Common serving sizes of dry-heated tilefish (fish)

1 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 1

Click on the food to explore all the other nutrients it contains.

TilefishNo of
Nutrients
61
Figure 4. One similar finfish and shellfish products.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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