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Nutritional Profile of Raw White Sucker (Fish) - Care Omnia Nutrition
We got 63 nutritional values in our nutrition profile for Raw White Sucker (Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 10 nutrients.
Most notable of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Alanine (Amino Acids)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 22 additional nutrients.
With the highest ranking of them being
- Valine (Amino Acids)
- Folate, food (Water-soluble Vitamins)
- Tryptophan (Amino Acids)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks quite high (Top 25) for one nutrient:
- Manganese, Mn (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for six additional nutrients.
With the highest ranking of them being
- Water (Water)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Pantothenic Acid (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw White Sucker (Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw White Sucker (Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw White Sucker (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw White Sucker (Fish)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw White Sucker (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw White Sucker (Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw White Sucker (Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 706 mg | 200.1 mg | 287 | 2181 |
| Fatty Acids, total polyunsaturated | 807 mg | 228.8 mg | 242 | 1714 |
| Fatty Acids, total saturated | 452 mg | 128.1 mg | 305 | 2369 |
| Total Lipid (Fat) | 2.3 g | 657.7 mg | 306 | 1516 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 48 mg | 13.6 mg | 217 | 1102 |
| Palmitic Acid (16:0) | 333 mg | 94.4 mg | 289 | 1947 |
| Stearic Acid (18:0) | 66 mg | 18.7 mg | 319 | 1625 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 303 mg | 85.9 mg | 307 | 2521 |
| Palmitoleic Acid (16:1) | 382 mg | 108.3 mg | 109 | 601 |
| Paullinic Acid (20:1) | 14 mg | 4 mg | 244 | 460 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 289 mg | 81.9 mg | 166 | 203 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 73 mg | 20.7 mg | 101 | 126 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 190 mg | 53.9 mg | 137 | 163 |
| Eicosatetraenoic Acid, ETA (20:4) | 103 mg | 29.2 mg | 72 | 191 |
| Linoleic Acid (18:2 n-6) | 68 mg | 19.3 mg | 292 | 2326 |
| Linolenic Acid (18:3) | 52 mg | 14.7 mg | 208 | 904 |
| Parinaric Acid (18:4) | 32 mg | 9.1 mg | 111 | 133 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1 g | 286.3 mg | 71 | 150 |
| Arginine | 1 g | 283.5 mg | 83 | 211 |
| Aspartic Acid | 1.7 g | 487.6 mg | 99 | 217 |
| Cystine | 180 mg | 51 mg | 104 | 316 |
| Glutamic Acid | 2.5 g | 708.7 mg | 116 | 392 |
| Glycine | 804 mg | 227.9 mg | 110 | 345 |
| Histidine | 493 mg | 139.8 mg | 142 | 540 |
| Isoleucine | 772 mg | 218.9 mg | 119 | 332 |
| Leucine | 1.4 g | 385.6 mg | 84 | 209 |
| Lysine | 1.5 g | 436.6 mg | 88 | 201 |
| Methionine | 496 mg | 140.6 mg | 148 | 473 |
| Phenylalanine | 654 mg | 185.4 mg | 155 | 438 |
| Proline | 593 mg | 168.1 mg | 170 | 559 |
| Serine | 684 mg | 193.9 mg | 146 | 426 |
| Threonine | 735 mg | 208.4 mg | 128 | 357 |
| Tryptophan | 188 mg | 53.3 mg | 114 | 277 |
| Tyrosine | 566 mg | 160.5 mg | 161 | 505 |
| Valine | 863 mg | 244.7 mg | 93 | 266 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 16.8 g | 4.8 g | 127 | 413 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 15 µg | 4.3 µg | 47 | 440 |
| Folate, food | 15 µg | 4.3 µg | 34 | 274 |
| Folate, total | 15 µg | 4.3 µg | 38 | 376 |
| Niacin | 1.2 mg | 340.2 µg | 344 | 1496 |
| Pantothenic Acid | 750 µg | 212.6 µg | 45 | 448 |
| Riboflavin | 70 µg | 19.8 µg | 194 | 741 |
| Thiamin | 10 µg | 2.8 µg | 210 | 874 |
| Vitamin B12 | 2 µg | 0.6 µg | 207 | 528 |
| Vitamin B6 | 200 µg | 56.7 µg | 203 | 781 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 51 µg | 14.5 µg | 85 | 429 |
| Vitamin A, IU | 170 IU | 48.2 IU | 49 | 870 |
| Vitamin A, RAE | 51 µg | 14.5 µg | 86 | 660 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 70 mg | 19.8 mg | 60 | 475 |
| Copper, Cu | 195 µg | 55.3 µg | 116 | 654 |
| Iron, Fe | 1.3 mg | 368.5 µg | 120 | 791 |
| Magnesium, Mg | 30 mg | 8.5 mg | 61 | 309 |
| Manganese, Mn | 600 µg | 170.1 µg | 17 | 480 |
| Phosphorus, P | 210 mg | 59.5 mg | 165 | 454 |
| Potassium, K | 380 mg | 107.7 mg | 127 | 518 |
| Selenium, Se | 12.6 µg | 3.6 µg | 265 | 565 |
| Sodium, Na | 40 mg | 11.3 mg | 310 | 1110 |
| Zinc, Zn | 750 µg | 212.6 µg | 149 | 842 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 41 mg | 11.6 mg | 130 | 340 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 79.7 g | 22.6 g | 31 | 693 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.5 g | 413.9 mg | 81 | 514 |
| Kcal (Energy) | 92 kcal | 26.1 kcal | 173 | 596 |
| KJ (Energy) | 385 kj | 109.1 kj | 132 | 798 |
Foods Available Online
We searched Amazon for "White Sucker" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw White Sucker (Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fillet | 159.0 g | 5.6 oz |
1 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| White Sucker | No of Nutrients |
(Fish) | 63 |
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