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Nutritional Profile of Dry-Heated Sturgeon (Mixed Species, Fish)
We got 70 nutritional values in our nutrition profile for Dry-Heated Sturgeon (Mixed Species, Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:
- Vitamin D3 (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks notably well (Top 100) for three additional nutrients:
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks sky-high (Top 10) for one nutrient:
- Vitamin A, IU (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.
With the highest ranking of them being
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Vitamin D3 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dry-Heated Sturgeon (Mixed Species, Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dry-Heated Sturgeon (Mixed Species, Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dry-Heated Sturgeon (Mixed Species, Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Dry-Heated Sturgeon (Mixed Species, Fish)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Dry-Heated Sturgeon (Mixed Species, Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dry-Heated Sturgeon (Mixed Species, Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dry-Heated Sturgeon (Mixed Species, Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.5 g | 705.9 mg | 168 | 1451 |
| Fatty Acids, total polyunsaturated | 885 mg | 250.9 mg | 231 | 1636 |
| Fatty Acids, total saturated | 1.2 g | 331.7 mg | 185 | 1773 |
| Total Lipid (Fat) | 5.2 g | 1.5 g | 202 | 1230 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 197 mg | 55.8 mg | 123 | 953 |
| Palmitic Acid (16:0) | 878 mg | 248.9 mg | 147 | 1412 |
| Stearic Acid (18:0) | 97 mg | 27.5 mg | 297 | 1594 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 29 mg | 8.2 mg | 119 | 182 |
| Oleic Acid (18:1) | 1.8 g | 521.6 mg | 149 | 1576 |
| Palmitoleic Acid (16:1) | 523 mg | 148.3 mg | 80 | 462 |
| Paullinic Acid (20:1) | 69 mg | 19.6 mg | 190 | 405 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 119 mg | 33.7 mg | 257 | 304 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 58 mg | 16.4 mg | 112 | 139 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 249 mg | 70.6 mg | 112 | 136 |
| Eicosatetraenoic Acid, ETA (20:4) | 79 mg | 22.4 mg | 92 | 215 |
| Linoleic Acid (18:2 n-6) | 87 mg | 24.7 mg | 280 | 2307 |
| Linolenic Acid (18:3) | 128 mg | 36.3 mg | 144 | 828 |
| Parinaric Acid (18:4) | 164 mg | 46.5 mg | 32 | 41 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.3 g | 354.4 mg | 48 | 126 |
| Arginine | 1.2 g | 351.5 mg | 61 | 187 |
| Aspartic Acid | 2.1 g | 601 mg | 66 | 177 |
| Cystine | 222 mg | 62.9 mg | 69 | 274 |
| Glutamic Acid | 3.1 g | 876 mg | 72 | 333 |
| Glycine | 993 mg | 281.5 mg | 51 | 166 |
| Histidine | 609 mg | 172.6 mg | 87 | 432 |
| Isoleucine | 954 mg | 270.5 mg | 52 | 158 |
| Leucine | 1.7 g | 476.3 mg | 55 | 177 |
| Lysine | 1.9 g | 538.6 mg | 55 | 165 |
| Methionine | 613 mg | 173.8 mg | 88 | 357 |
| Phenylalanine | 808 mg | 229.1 mg | 92 | 289 |
| Proline | 732 mg | 207.5 mg | 105 | 425 |
| Serine | 844 mg | 239.3 mg | 82 | 267 |
| Threonine | 907 mg | 257.1 mg | 56 | 190 |
| Tryptophan | 232 mg | 65.8 mg | 77 | 233 |
| Tyrosine | 699 mg | 198.2 mg | 98 | 374 |
| Valine | 1.1 g | 303.3 mg | 40 | 129 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.7 g | 5.9 g | 88 | 340 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 17 µg | 4.8 µg | 45 | 438 |
| Folate, food | 17 µg | 4.8 µg | 32 | 272 |
| Folate, total | 17 µg | 4.8 µg | 36 | 374 |
| Niacin | 10.1 mg | 2.9 mg | 24 | 162 |
| Pantothenic Acid | 870 µg | 246.6 µg | 34 | 339 |
| Riboflavin | 90 µg | 25.5 µg | 176 | 721 |
| Thiamin | 80 µg | 22.7 µg | 147 | 804 |
| Vitamin B12 | 2.5 µg | 0.7 µg | 172 | 478 |
| Vitamin B6 | 230 µg | 65.2 µg | 190 | 751 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 630 µg | 178.6 µg | 178 | 580 |
| Phylloquinone | 0.1 µg | 0.03 µg | 89 | 924 |
| Retinol | 263 µg | 74.6 µg | 11 | 238 |
| Vitamin A, IU | 875 IU | 248.1 IU | 8 | 400 |
| Vitamin A, RAE | 263 µg | 74.6 µg | 11 | 450 |
| Vitamin D (D2 + D3) | 12.9 µg | 3.7 µg | 49 | 54 |
| Vitamin D (D2 + D3), International Units | 515 IU | 146 IU | 22 | 29 |
| Vitamin D3 | 12.9 µg | 3.7 µg | 19 | 21 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 17 mg | 4.8 mg | 111 | 533 |
| Copper, Cu | 53 µg | 15 µg | 206 | 796 |
| Iron, Fe | 900 µg | 255.1 µg | 155 | 832 |
| Magnesium, Mg | 45 mg | 12.8 mg | 46 | 283 |
| Manganese, Mn | 30 µg | 8.5 µg | 72 | 1000 |
| Phosphorus, P | 271 mg | 76.8 mg | 105 | 393 |
| Potassium, K | 364 mg | 103.2 mg | 139 | 534 |
| Selenium, Se | 16.2 µg | 4.6 µg | 248 | 529 |
| Sodium, Na | 69 mg | 19.6 mg | 283 | 1080 |
| Zinc, Zn | 540 µg | 153.1 µg | 170 | 866 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 77 mg | 21.8 mg | 94 | 304 |
| Choline | 70 mg | 19.8 mg | 148 | 461 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 69.9 g | 19.8 g | 117 | 1046 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 399.7 mg | 85 | 519 |
| Kcal (Energy) | 135 kcal | 38.3 kcal | 131 | 553 |
| KJ (Energy) | 565 kj | 160.2 kj | 77 | 624 |
Foods Available Online
We searched Amazon for "Sturgeon" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Dry-Heated Sturgeon (Mixed Species, Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cubic Inch, Boneless | 17.0 g | 0.6 oz |
| Oz, Boneless | 28.4 g | 1.0 oz |
| Cup, Cooked | 136.0 g | 4.8 oz |
| Piece (4-1/2" X 2-1/8" X 7/8") | 145.0 g | 5.1 oz |
7 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 7
Click on a food to explore all of the nutrients it contains.
| Sturgeon | No of Nutrients |
(Made With Fat) | 48 |
(Unspecified Cooking Method) | 48 |
(Coated) | 52 |
(Mixed Species, Fish) | 70 |
| 43 | |
(Mixed Species, Fish) | 68 |
| 45 |
Recommended High Quality Supplements
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