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Nutritional Profile of Raw Scup (Fish) - Care Omnia Nutrition
We got 63 nutritional values in our nutrition profile for Raw Scup (Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for 13 additional nutrients.
With the highest ranking of them being
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Alanine (Amino Acids)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks high (Top 50) for four nutrients.
These are
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Pantothenic Acid (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 23 additional nutrients.
With the highest ranking of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Alanine (Amino Acids)
- Valine (Amino Acids)
- Vitamin D3 (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Scup (Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Scup (Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Scup (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Scup (Fish)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Scup (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Scup (Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Scup (Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 560 mg | 158.8 mg | 312 | 2323 |
| Fatty Acids, total polyunsaturated | 1 g | 292 mg | 200 | 1512 |
| Fatty Acids, total saturated | 640 mg | 181.4 mg | 272 | 2197 |
| Total Lipid (Fat) | 2.7 g | 773.9 mg | 289 | 1475 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 530 mg | 150.3 mg | 99 | 122 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 132 mg | 37.4 mg | 57 | 80 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 104 mg | 29.5 mg | 201 | 236 |
| Eicosatetraenoic Acid, ETA (20:4) | 100 mg | 28.3 mg | 75 | 194 |
| Linoleic Acid (18:2 n-6) | 39 mg | 11.1 mg | 314 | 2355 |
| Linolenic Acid (18:3) | 8 mg | 2.3 mg | 251 | 948 |
| Parinaric Acid (18:4) | 18 mg | 5.1 mg | 121 | 147 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 323.2 mg | 58 | 137 |
| Arginine | 1.1 g | 320.3 mg | 71 | 198 |
| Aspartic Acid | 1.9 g | 547.1 mg | 81 | 196 |
| Cystine | 202 mg | 57.3 mg | 85 | 294 |
| Glutamic Acid | 2.8 g | 799.5 mg | 95 | 360 |
| Glycine | 906 mg | 256.8 mg | 78 | 251 |
| Histidine | 556 mg | 157.6 mg | 113 | 481 |
| Isoleucine | 870 mg | 246.6 mg | 83 | 242 |
| Leucine | 1.5 g | 433.7 mg | 69 | 192 |
| Lysine | 1.7 g | 490.4 mg | 72 | 182 |
| Methionine | 559 mg | 158.5 mg | 118 | 411 |
| Phenylalanine | 737 mg | 208.9 mg | 122 | 359 |
| Proline | 667 mg | 189.1 mg | 139 | 488 |
| Serine | 770 mg | 218.3 mg | 113 | 341 |
| Threonine | 827 mg | 234.5 mg | 91 | 269 |
| Tryptophan | 211 mg | 59.8 mg | 96 | 254 |
| Tyrosine | 637 mg | 180.6 mg | 127 | 434 |
| Valine | 972 mg | 275.6 mg | 59 | 164 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 18.9 g | 5.4 g | 106 | 373 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 15 µg | 4.3 µg | 47 | 440 |
| Folate, food | 15 µg | 4.3 µg | 34 | 274 |
| Folate, total | 15 µg | 4.3 µg | 38 | 376 |
| Niacin | 4.1 mg | 1.2 mg | 165 | 888 |
| Pantothenic Acid | 750 µg | 212.6 µg | 45 | 448 |
| Riboflavin | 100 µg | 28.3 µg | 168 | 711 |
| Thiamin | 110 µg | 31.2 µg | 128 | 774 |
| Vitamin B12 | 1.4 µg | 0.4 µg | 256 | 588 |
| Vitamin B6 | 300 µg | 85 µg | 155 | 681 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 500 µg | 141.7 µg | 188 | 593 |
| Phylloquinone | 0.1 µg | 0.03 µg | 89 | 924 |
| Retinol | 27 µg | 7.7 µg | 109 | 454 |
| Vitamin A, IU | 90 IU | 25.5 IU | 84 | 948 |
| Vitamin A, RAE | 27 µg | 7.7 µg | 110 | 685 |
| Vitamin D (D2 + D3) | 1.2 µg | 0.3 µg | 123 | 145 |
| Vitamin D (D2 + D3), International Units | 47 IU | 13.3 IU | 67 | 154 |
| Vitamin D3 | 1.2 µg | 0.3 µg | 59 | 91 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 40 mg | 11.3 mg | 89 | 507 |
| Copper, Cu | 51 µg | 14.5 µg | 208 | 798 |
| Iron, Fe | 530 µg | 150.3 µg | 185 | 873 |
| Magnesium, Mg | 23 mg | 6.5 mg | 68 | 324 |
| Manganese, Mn | 35 µg | 9.9 µg | 68 | 995 |
| Phosphorus, P | 185 mg | 52.4 mg | 188 | 479 |
| Potassium, K | 287 mg | 81.4 mg | 202 | 611 |
| Selenium, Se | 36.5 µg | 10.3 µg | 147 | 326 |
| Sodium, Na | 42 mg | 11.9 mg | 309 | 1108 |
| Zinc, Zn | 480 µg | 136.1 µg | 176 | 876 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 52 mg | 14.7 mg | 119 | 329 |
| Choline | 65 mg | 18.4 mg | 164 | 511 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 75.4 g | 21.4 g | 67 | 857 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 343 mg | 105 | 539 |
| Kcal (Energy) | 105 kcal | 29.8 kcal | 160 | 583 |
| KJ (Energy) | 440 kj | 124.7 kj | 114 | 746 |
Foods Available Online
We searched Amazon for "Scup" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Common Serving Sizes Of Raw Scup (Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Oz, Boneless | 28.4 g | 1.0 oz |
| Fillet | 64.0 g | 2.3 oz |
| Cup | 166.0 g | 5.9 oz |
1 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Scup | No of Nutrients |
(Fish) | 47 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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