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Nutritional Profile of Fish Pacific Sardine (Canned In Tomato Sauce, Drained Solids With Bone)
We got 81 nutritional values in our nutrition profile for Fish Pacific Sardine (Canned In Tomato Sauce, Drained Solids With Bone).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for six additional nutrients.
With the highest ranking of them being
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks top-of-the-line (Top 10) for eight nutrients.
Most notable of them being
- Fructose (Carbohydrates)
- Lycopene (Fat-soluble Vitamins)
- Sucrose (Carbohydrates)
- Glucose (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.
With the highest ranking of them being
- Betaine (Amino Acids)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- gamma-Tocopherol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fish Pacific Sardine (Canned In Tomato Sauce, Drained Solids With Bone)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fish Pacific Sardine (Canned In Tomato Sauce, Drained Solids With Bone)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fish Pacific Sardine (Canned In Tomato Sauce, Drained Solids With Bone)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Fish Pacific Sardine (Canned In Tomato Sauce, Drained Solids With Bone)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Fish Pacific Sardine (Canned In Tomato Sauce, Drained Solids With Bone)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fish Pacific Sardine (Canned In Tomato Sauce, Drained Solids With Bone)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fish Pacific Sardine (Canned In Tomato Sauce, Drained Solids With Bone)
In food category: Finfish and Shellfish Products
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 540 mg | 153.1 mg | 110 | 2455 |
| Fiber, total dietary | 100 mg | 28.3 mg | 8 | 258 |
| Fructose | 170 mg | 48.2 mg | 2 | 386 |
| Glucose | 230 mg | 65.2 mg | 6 | 381 |
| Sucrose | 30 mg | 8.5 mg | 3 | 447 |
| Sugars (Total incl. NLEA) | 430 mg | 121.9 mg | 26 | 1633 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.8 g | 1.4 g | 52 | 986 |
| Fatty Acids, total polyunsaturated | 2.1 g | 598.2 mg | 121 | 1091 |
| Fatty Acids, total saturated | 2.7 g | 759.8 mg | 76 | 1282 |
| Total Lipid (Fat) | 10.4 g | 2.9 g | 58 | 734 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 702 mg | 199 mg | 25 | 465 |
| Palmitic Acid (16:0) | 1.7 g | 493.3 mg | 59 | 1065 |
| Stearic Acid (18:0) | 244 mg | 69.2 mg | 198 | 1447 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1.6 g | 459.3 mg | 11 | 19 |
| Oleic Acid (18:1) | 1.9 g | 524.5 mg | 148 | 1574 |
| Palmitoleic Acid (16:1) | 633 mg | 179.5 mg | 52 | 365 |
| Paullinic Acid (20:1) | 710 mg | 201.3 mg | 36 | 85 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 864 mg | 244.9 mg | 44 | 57 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 61 mg | 17.3 mg | 109 | 136 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 532 mg | 150.8 mg | 48 | 60 |
| Eicosatetraenoic Acid, ETA (20:4) | 297 mg | 84.2 mg | 9 | 63 |
| Linoleic Acid (18:2 n-6) | 123 mg | 34.9 mg | 257 | 2271 |
| Linolenic Acid (18:3) | 235 mg | 66.6 mg | 88 | 721 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1 g | 283.5 mg | 72 | 151 |
| Arginine | 1.1 g | 297.7 mg | 79 | 206 |
| Aspartic Acid | 1.7 g | 473.4 mg | 103 | 222 |
| Betaine | 100 µg | 28.3 µg | 11 | 326 |
| Cystine | 139 mg | 39.4 mg | 126 | 357 |
| Glutamic Acid | 2.3 g | 654.9 mg | 125 | 411 |
| Glycine | 827 mg | 234.5 mg | 106 | 326 |
| Histidine | 680 mg | 192.8 mg | 58 | 365 |
| Isoleucine | 795 mg | 225.4 mg | 115 | 313 |
| Leucine | 1.4 g | 385.6 mg | 84 | 209 |
| Lysine | 1.4 g | 396.9 mg | 99 | 215 |
| Methionine | 476 mg | 134.9 mg | 157 | 492 |
| Phenylalanine | 793 mg | 224.8 mg | 98 | 304 |
| Proline | 651 mg | 184.6 mg | 148 | 504 |
| Serine | 727 mg | 206.1 mg | 130 | 384 |
| Threonine | 795 mg | 225.4 mg | 105 | 301 |
| Tryptophan | 157 mg | 44.5 mg | 128 | 308 |
| Tyrosine | 625 mg | 177.2 mg | 132 | 446 |
| Valine | 926 mg | 262.5 mg | 76 | 209 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.9 g | 5.9 g | 86 | 338 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 24 µg | 6.8 µg | 38 | 431 |
| Folate, food | 24 µg | 6.8 µg | 25 | 265 |
| Folate, total | 24 µg | 6.8 µg | 29 | 365 |
| Niacin | 4.2 mg | 1.2 mg | 161 | 873 |
| Pantothenic Acid | 730 µg | 207 µg | 47 | 466 |
| Riboflavin | 233 µg | 66.1 µg | 62 | 578 |
| Thiamin | 44 µg | 12.5 µg | 178 | 840 |
| Vitamin B12 | 9 µg | 2.6 µg | 51 | 136 |
| Vitamin B6 | 123 µg | 34.9 µg | 256 | 858 |
| Vitamin C | 1 mg | 283.5 µg | 60 | 613 |
| Fat-soluble Vitamins (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.4 mg | 391.2 µg | 115 | 505 |
| beta-Carotene | 26 µg | 7.4 µg | 7 | 1140 |
| gamma-Tocopherol | 10 µg | 2.8 µg | 19 | 435 |
| Lutein + Zeaxanthin | 2 µg | 0.6 µg | 16 | 1033 |
| Lycopene | 1.4 mg | 396.9 µg | 2 | 334 |
| Phylloquinone | 0.4 µg | 0.1 µg | 86 | 921 |
| Retinol | 32 µg | 9.1 µg | 104 | 449 |
| Vitamin A, IU | 151 IU | 42.8 IU | 57 | 888 |
| Vitamin A, RAE | 34 µg | 9.6 µg | 103 | 678 |
| Vitamin D (D2 + D3) | 4.8 µg | 1.4 µg | 90 | 108 |
| Vitamin D (D2 + D3), International Units | 193 IU | 54.7 IU | 43 | 76 |
| Vitamin D3 | 4.8 µg | 1.4 µg | 38 | 57 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 240 mg | 68 mg | 7 | 307 |
| Copper, Cu | 272 µg | 77.1 µg | 89 | 577 |
| Iron, Fe | 2.3 mg | 652 µg | 56 | 691 |
| Magnesium, Mg | 34 mg | 9.6 mg | 57 | 300 |
| Manganese, Mn | 206 µg | 58.4 µg | 34 | 825 |
| Phosphorus, P | 366 mg | 103.8 mg | 34 | 300 |
| Potassium, K | 341 mg | 96.7 mg | 157 | 557 |
| Selenium, Se | 40.6 µg | 11.5 µg | 121 | 285 |
| Sodium, Na | 414 mg | 117.4 mg | 131 | 735 |
| Zinc, Zn | 1.4 mg | 396.9 µg | 92 | 773 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 61 mg | 17.3 mg | 110 | 320 |
| Choline | 76 mg | 21.5 mg | 124 | 401 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 66.9 g | 19 g | 142 | 1121 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.9 g | 533 mg | 46 | 472 |
| Kcal (Energy) | 185 kcal | 52.4 kcal | 83 | 503 |
| KJ (Energy) | 774 kj | 219.4 kj | 35 | 418 |
Foods Available Online
We searched Amazon for "Pacific Sardine" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Fish Pacific Sardine (Canned In Tomato Sauce, Drained Solids With Bone)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Sardine | 38.0 g | 1.3 oz |
| Cup | 89.0 g | 3.1 oz |
| Can | 370.0 g | 13.1 oz |
Recommended High Quality Supplements
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