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Nutritional Profile of Raw Coho Salmon (Wild Fish)
We got 71 nutritional values in our nutrition profile for Raw Coho Salmon (Wild Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for seven nutrients.
Most notable of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 15 additional nutrients.
With the highest ranking of them being
- Erucic Acid (22:1) (Monounsaturated Fats)
- Isoleucine (Amino Acids)
- Alanine (Amino Acids)
- Valine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks quite high (Top 25) for two nutrients.
These are
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Choline (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 12 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Valine (Amino Acids)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Coho Salmon (Wild Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Coho Salmon (Wild Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Coho Salmon (Wild Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Coho Salmon (Wild Fish)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Coho Salmon (Wild Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Coho Salmon (Wild Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Coho Salmon (Wild Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.1 g | 603.8 mg | 185 | 1528 |
| Fatty Acids, total polyunsaturated | 2 g | 564.2 mg | 131 | 1121 |
| Fatty Acids, total saturated | 1.3 g | 357.2 mg | 177 | 1727 |
| Total Lipid (Fat) | 5.9 g | 1.7 g | 173 | 1155 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 264 mg | 74.8 mg | 98 | 886 |
| Palmitic Acid (16:0) | 751 mg | 212.9 mg | 181 | 1535 |
| Stearic Acid (18:0) | 207 mg | 58.7 mg | 212 | 1484 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 146 mg | 41.4 mg | 81 | 111 |
| Oleic Acid (18:1) | 1.2 g | 340.2 mg | 189 | 1792 |
| Palmitoleic Acid (16:1) | 506 mg | 143.4 mg | 84 | 478 |
| Paullinic Acid (20:1) | 250 mg | 70.9 mg | 107 | 237 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 656 mg | 186 mg | 79 | 98 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 232 mg | 65.8 mg | 14 | 28 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 429 mg | 121.6 mg | 62 | 77 |
| Eicosatetraenoic Acid, ETA (20:4) | 133 mg | 37.7 mg | 54 | 161 |
| Linoleic Acid (18:2 n-6) | 206 mg | 58.4 mg | 216 | 2188 |
| Linolenic Acid (18:3) | 157 mg | 44.5 mg | 126 | 799 |
| Parinaric Acid (18:4) | 119 mg | 33.7 mg | 51 | 63 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.3 g | 371.4 mg | 43 | 120 |
| Arginine | 1.3 g | 365.7 mg | 56 | 182 |
| Aspartic Acid | 2.2 g | 626.5 mg | 60 | 168 |
| Cystine | 232 mg | 65.8 mg | 61 | 264 |
| Glutamic Acid | 3.2 g | 915.7 mg | 62 | 319 |
| Glycine | 1 g | 294.8 mg | 44 | 155 |
| Histidine | 636 mg | 180.3 mg | 75 | 406 |
| Isoleucine | 996 mg | 282.4 mg | 40 | 116 |
| Leucine | 1.8 g | 499 mg | 48 | 169 |
| Lysine | 2 g | 561.3 mg | 47 | 157 |
| Methionine | 640 mg | 181.4 mg | 76 | 330 |
| Phenylalanine | 844 mg | 239.3 mg | 78 | 253 |
| Proline | 764 mg | 216.6 mg | 91 | 394 |
| Serine | 882 mg | 250 mg | 68 | 229 |
| Threonine | 948 mg | 268.8 mg | 45 | 151 |
| Tryptophan | 242 mg | 68.6 mg | 69 | 223 |
| Tyrosine | 730 mg | 207 mg | 86 | 343 |
| Valine | 1.1 g | 314.7 mg | 37 | 125 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21.6 g | 6.1 g | 79 | 321 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 9 µg | 2.6 µg | 53 | 446 |
| Folate, food | 9 µg | 2.6 µg | 40 | 280 |
| Folate, total | 9 µg | 2.6 µg | 44 | 384 |
| Niacin | 7.2 mg | 2 mg | 84 | 423 |
| Pantothenic Acid | 823 µg | 233.3 µg | 40 | 382 |
| Riboflavin | 140 µg | 39.7 µg | 128 | 671 |
| Thiamin | 113 µg | 32 µg | 125 | 771 |
| Vitamin B12 | 4.2 µg | 1.2 µg | 104 | 330 |
| Vitamin B6 | 549 µg | 155.6 µg | 53 | 434 |
| Vitamin C | 1 mg | 283.5 µg | 60 | 613 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 730 µg | 207 µg | 169 | 570 |
| Phylloquinone | 0.1 µg | 0.03 µg | 89 | 924 |
| Retinol | 40 µg | 11.3 µg | 96 | 441 |
| Vitamin A, IU | 135 IU | 38.3 IU | 62 | 903 |
| Vitamin A, RAE | 40 µg | 11.3 µg | 97 | 672 |
| Vitamin D (D2 + D3) | 9 µg | 2.6 µg | 73 | 81 |
| Vitamin D (D2 + D3), International Units | 361 IU | 102.3 IU | 36 | 50 |
| Vitamin D3 | 9 µg | 2.6 µg | 31 | 37 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 36 mg | 10.2 mg | 93 | 511 |
| Copper, Cu | 51 µg | 14.5 µg | 208 | 798 |
| Iron, Fe | 560 µg | 158.8 µg | 183 | 869 |
| Magnesium, Mg | 31 mg | 8.8 mg | 60 | 307 |
| Manganese, Mn | 14 µg | 4 µg | 86 | 1016 |
| Phosphorus, P | 262 mg | 74.3 mg | 114 | 402 |
| Potassium, K | 423 mg | 119.9 mg | 92 | 475 |
| Selenium, Se | 36.5 µg | 10.3 µg | 147 | 326 |
| Sodium, Na | 46 mg | 13 mg | 305 | 1104 |
| Zinc, Zn | 410 µg | 116.2 µg | 183 | 885 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 45 mg | 12.8 mg | 126 | 336 |
| Choline | 109 mg | 30.9 mg | 23 | 159 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 72.7 g | 20.6 g | 91 | 955 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 343 mg | 105 | 539 |
| Kcal (Energy) | 146 kcal | 41.4 kcal | 120 | 542 |
| KJ (Energy) | 611 kj | 173.2 kj | 64 | 580 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Wild Alaskan Coho Salmon: 6 Oz Dinner Fillets (Six 6 oz dinner fillets)
Common Serving Sizes Of Raw Coho Salmon (Wild Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fillet | 198.0 g | 7.0 oz |
4 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 4
Click on a food to explore all of the nutrients it contains.
| Coho Salmon | No of Nutrients |
(Moist Heat, Wild Fish) | 65 |
(Farmed, Fish) | 64 |
(Wild Fish) | 70 |
(Farmed, Fish) | 64 |
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