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Nutritional Profile of Canned Chum Salmon (Drained Solids With Bone, Fish)
We got 70 nutritional values in our nutrition profile for Canned Chum Salmon (Drained Solids With Bone, Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for seven nutrients.
Most notable of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for 14 additional nutrients.
With the highest ranking of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Alanine (Amino Acids)
- Isoleucine (Amino Acids)
- Valine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-rate (Top 10) for one nutrient:
- Calcium, Ca (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 14 additional nutrients.
With the highest ranking of them being
- Ash (Other)
- Folate, food (Water-soluble Vitamins)
- Vitamin D3 (Fat-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Chum Salmon (Drained Solids With Bone, Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Chum Salmon (Drained Solids With Bone, Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Chum Salmon (Drained Solids With Bone, Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Canned Chum Salmon (Drained Solids With Bone, Fish)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Canned Chum Salmon (Drained Solids With Bone, Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Chum Salmon (Drained Solids With Bone, Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Chum Salmon (Drained Solids With Bone, Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.9 g | 544.3 mg | 197 | 1592 |
| Fatty Acids, total polyunsaturated | 1.5 g | 430.9 mg | 162 | 1260 |
| Fatty Acids, total saturated | 1.5 g | 422.4 mg | 155 | 1624 |
| Total Lipid (Fat) | 5.5 g | 1.6 g | 190 | 1198 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 482 mg | 136.6 mg | 62 | 669 |
| Palmitic Acid (16:0) | 816 mg | 231.3 mg | 167 | 1471 |
| Stearic Acid (18:0) | 188 mg | 53.3 mg | 226 | 1503 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 245 mg | 69.5 mg | 71 | 94 |
| Oleic Acid (18:1) | 1.2 g | 328.9 mg | 193 | 1809 |
| Palmitoleic Acid (16:1) | 237 mg | 67.2 mg | 151 | 746 |
| Paullinic Acid (20:1) | 278 mg | 78.8 mg | 99 | 220 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 702 mg | 199 mg | 65 | 83 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 90 mg | 25.5 mg | 88 | 113 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 473 mg | 134.1 mg | 57 | 70 |
| Eicosatetraenoic Acid, ETA (20:4) | 73 mg | 20.7 mg | 97 | 221 |
| Linoleic Acid (18:2 n-6) | 57 mg | 16.2 mg | 299 | 2337 |
| Linolenic Acid (18:3) | 49 mg | 13.9 mg | 211 | 907 |
| Parinaric Acid (18:4) | 73 mg | 20.7 mg | 80 | 94 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.3 g | 368.5 mg | 44 | 121 |
| Arginine | 1.3 g | 362.9 mg | 57 | 183 |
| Aspartic Acid | 2.2 g | 623.7 mg | 61 | 169 |
| Cystine | 230 mg | 65.2 mg | 63 | 266 |
| Glutamic Acid | 3.2 g | 907.2 mg | 64 | 322 |
| Glycine | 1 g | 292 mg | 45 | 156 |
| Histidine | 631 mg | 178.9 mg | 78 | 411 |
| Isoleucine | 988 mg | 280.1 mg | 43 | 124 |
| Leucine | 1.7 g | 493.3 mg | 50 | 171 |
| Lysine | 2 g | 558.5 mg | 48 | 158 |
| Methionine | 634 mg | 179.7 mg | 79 | 336 |
| Phenylalanine | 837 mg | 237.3 mg | 81 | 260 |
| Proline | 758 mg | 214.9 mg | 94 | 399 |
| Serine | 874 mg | 247.8 mg | 72 | 237 |
| Threonine | 940 mg | 266.5 mg | 48 | 158 |
| Tryptophan | 240 mg | 68 mg | 71 | 225 |
| Tyrosine | 724 mg | 205.3 mg | 88 | 349 |
| Valine | 1.1 g | 311.8 mg | 38 | 126 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21.4 g | 6.1 g | 81 | 324 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 20 µg | 5.7 µg | 42 | 435 |
| Folate, food | 20 µg | 5.7 µg | 29 | 269 |
| Folate, total | 20 µg | 5.7 µg | 33 | 369 |
| Niacin | 7 mg | 2 mg | 86 | 449 |
| Pantothenic Acid | 560 µg | 158.8 µg | 62 | 631 |
| Riboflavin | 160 µg | 45.4 µg | 112 | 651 |
| Thiamin | 20 µg | 5.7 µg | 201 | 864 |
| Vitamin B12 | 4.4 µg | 1.2 µg | 98 | 313 |
| Vitamin B6 | 380 µg | 107.7 µg | 111 | 601 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.6 mg | 453.6 µg | 99 | 483 |
| Phylloquinone | 0.1 µg | 0.03 µg | 89 | 924 |
| Retinol | 18 µg | 5.1 µg | 118 | 463 |
| Vitamin A, IU | 60 IU | 17 IU | 102 | 978 |
| Vitamin A, RAE | 18 µg | 5.1 µg | 119 | 695 |
| Vitamin D (D2 + D3) | 9.6 µg | 2.7 µg | 69 | 77 |
| Vitamin D (D2 + D3), International Units | 386 IU | 109.4 IU | 34 | 45 |
| Vitamin D3 | 9.6 µg | 2.7 µg | 29 | 35 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 249 mg | 70.6 mg | 5 | 299 |
| Copper, Cu | 100 µg | 28.3 µg | 160 | 749 |
| Iron, Fe | 700 µg | 198.4 µg | 169 | 853 |
| Magnesium, Mg | 30 mg | 8.5 mg | 61 | 309 |
| Manganese, Mn | 20 µg | 5.7 µg | 80 | 1010 |
| Phosphorus, P | 354 mg | 100.4 mg | 37 | 311 |
| Potassium, K | 300 mg | 85 mg | 189 | 598 |
| Selenium, Se | 43.3 µg | 12.3 µg | 106 | 258 |
| Sodium, Na | 391 mg | 110.8 mg | 152 | 758 |
| Zinc, Zn | 1 mg | 283.5 µg | 124 | 813 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 39 mg | 11.1 mg | 132 | 342 |
| Choline | 85 mg | 24.1 mg | 74 | 312 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 70.8 g | 20.1 g | 108 | 1021 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.5 g | 700.2 mg | 26 | 413 |
| Kcal (Energy) | 141 kcal | 40 kcal | 125 | 547 |
| KJ (Energy) | 590 kj | 167.3 kj | 71 | 601 |
Foods Available Online
We searched Amazon for "Chum Salmon" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Chum Salmon (Drained Solids With Bone, Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Can | 369.0 g | 13.0 oz |
3 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Chum Salmon | No of Nutrients |
(Without Salt, Drained Solids With Bone, Fish) | 64 |
(Fish) | 64 |
(Fish) | 65 |
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We update/review our recommendations several times per year.
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