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Nutritional Profile of Raw Orange Roughy (Fish) - Care Omnia Nutrition
We got 69 nutritional values in our nutrition profile for Raw Orange Roughy (Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 10 nutrients.
Most notable of them being
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Selenium, Se (Minerals)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 23 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Tryptophan (Amino Acids)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-class (Top 10) for one nutrient:
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:
- gamma-Tocopherol (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Orange Roughy (Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Orange Roughy (Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Orange Roughy (Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Orange Roughy (Fish)
In food category: Finfish and Shellfish Products
Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
Fatty Acids, total monounsaturated | 239 mg | 67.8 mg | 381 | 2614 |
Fatty Acids, total polyunsaturated | 109 mg | 30.9 mg | 416 | 2406 |
Fatty Acids, total saturated | 15 mg | 4.3 mg | 432 | 2792 |
Total Lipid (Fat) | 700 mg | 198.4 mg | 393 | 1679 |
Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Myristic Acid (14:0) | 3 mg | 0.9 mg | 259 | 1147 |
Palmitic Acid (16:0) | 8 mg | 2.3 mg | 419 | 2268 |
Stearic Acid (18:0) | 2 mg | 0.6 mg | 368 | 1689 |
Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
Erucic Acid (22:1) | 16 mg | 4.5 mg | 132 | 195 |
Oleic Acid (18:1) | 154 mg | 43.7 mg | 361 | 2659 |
Palmitoleic Acid (16:1) | 28 mg | 7.9 mg | 305 | 955 |
Paullinic Acid (20:1) | 41 mg | 11.6 mg | 217 | 433 |
Polyunsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
alpha-Linolenic Acid, ALA (18:3 n-3) | 3 mg | 0.9 mg | 24 | 485 |
Docosahexaenoic Acid, DHA (22:6 n-3) | 15 mg | 4.3 mg | 330 | 407 |
Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 167 | 196 |
Eicosadienoic Acid (20:2 n-6 c,c) | 37 mg | 10.5 mg | 7 | 108 |
Eicosapentaenoic Acid, EPA (20:5 n-3) | 4 mg | 1.1 mg | 289 | 333 |
Eicosatetraenoic Acid, ETA (20:4) | 11 mg | 3.1 mg | 157 | 283 |
Linoleic Acid (18:2 n-6) | 32 mg | 9.1 mg | 321 | 2362 |
Linolenic Acid (18:3) | 3 mg | 0.9 mg | 256 | 953 |
Parinaric Acid (18:4) | 1 mg | 0.3 mg | 137 | 164 |
Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
Alanine | 923 mg | 261.7 mg | 83 | 209 |
Arginine | 1 g | 294.8 mg | 80 | 207 |
Aspartic Acid | 1.8 g | 521.6 mg | 90 | 205 |
Cystine | 174 mg | 49.3 mg | 109 | 322 |
Glutamic Acid | 2.7 g | 756.9 mg | 105 | 375 |
Glycine | 651 mg | 184.6 mg | 127 | 447 |
Histidine | 338 mg | 95.8 mg | 178 | 678 |
Isoleucine | 767 mg | 217.4 mg | 120 | 336 |
Leucine | 1.3 g | 365.7 mg | 90 | 216 |
Lysine | 1.5 g | 422.4 mg | 93 | 206 |
Methionine | 526 mg | 149.1 mg | 136 | 444 |
Phenylalanine | 626 mg | 177.5 mg | 162 | 463 |
Proline | 545 mg | 154.5 mg | 182 | 600 |
Serine | 675 mg | 191.4 mg | 150 | 434 |
Threonine | 740 mg | 209.8 mg | 126 | 352 |
Tryptophan | 184 mg | 52.2 mg | 116 | 281 |
Tyrosine | 569 mg | 161.3 mg | 160 | 502 |
Valine | 789 mg | 223.7 mg | 111 | 329 |
Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Protein | 16.4 g | 4.6 g | 131 | 425 |
Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
Folate, DFE | 26 µg | 7.4 µg | 36 | 429 |
Folate, food | 26 µg | 7.4 µg | 23 | 263 |
Folate, total | 26 µg | 7.4 µg | 27 | 363 |
Niacin | 1.5 mg | 433.7 µg | 321 | 1391 |
Pantothenic Acid | 51 µg | 14.5 µg | 136 | 1134 |
Riboflavin | 45 µg | 12.8 µg | 217 | 766 |
Thiamin | 31 µg | 8.8 µg | 190 | 853 |
Vitamin B12 | 0.4 µg | 0.1 µg | 320 | 691 |
Vitamin B6 | 52 µg | 14.7 µg | 305 | 929 |
Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
alpha-Tocopherol | 1.2 mg | 340.2 µg | 129 | 523 |
gamma-Tocopherol | 40 µg | 11.3 µg | 16 | 431 |
Phylloquinone | 0.7 µg | 0.2 µg | 83 | 918 |
Retinol | 21 µg | 6 µg | 115 | 460 |
Vitamin A, IU | 70 IU | 19.8 IU | 94 | 968 |
Vitamin A, RAE | 21 µg | 6 µg | 116 | 692 |
Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
Calcium, Ca | 9 mg | 2.6 mg | 119 | 545 |
Copper, Cu | 75 µg | 21.3 µg | 184 | 774 |
Iron, Fe | 1 mg | 286.3 µg | 144 | 820 |
Magnesium, Mg | 17 mg | 4.8 mg | 76 | 343 |
Manganese, Mn | 50 µg | 14.2 µg | 60 | 980 |
Phosphorus, P | 107 mg | 30.3 mg | 234 | 557 |
Potassium, K | 167 mg | 47.3 mg | 281 | 731 |
Selenium, Se | 66.7 µg | 18.9 µg | 37 | 108 |
Sodium, Na | 72 mg | 20.4 mg | 280 | 1077 |
Zinc, Zn | 230 µg | 65.2 µg | 197 | 905 |
Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Cholesterol | 60 mg | 17 mg | 111 | 321 |
Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Water | 75.7 g | 21.5 g | 64 | 844 |
Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Ash | 1.1 g | 306.2 mg | 118 | 552 |
Kcal (Energy) | 76 kcal | 21.5 kcal | 188 | 613 |
KJ (Energy) | 320 kj | 90.7 kj | 153 | 859 |
Foods Available Online
We searched Amazon for "Orange Roughy" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
1 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 1
Click on the food to explore all the other nutrients it contains.
Orange Roughy | No of Nutrients |
(Fish) | 68 |
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