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Nutritional Profile of Raw Fresh Pork Pancreas (Variety Meats & By-Products)
We got 56 nutritional values in our nutrition profile for Raw Fresh Pork Pancreas (Variety Meats & By-Products).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for three additional nutrients:
- Pantothenic Acid (Water-soluble Vitamins)
- Tryptophan (Amino Acids)
- Vitamin B12 (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-class (Top 10) for six nutrients.
Most notable of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Manganese, Mn (Minerals)
- Pantothenic Acid (Water-soluble Vitamins)
- Tryptophan (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Iron, Fe (Minerals)
- Folate, DFE (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Fresh Pork Pancreas (Variety Meats & By-Products)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Fresh Pork Pancreas (Variety Meats & By-Products)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Fresh Pork Pancreas (Variety Meats & By-Products)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Fresh Pork Pancreas (Variety Meats & By-Products)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Fresh Pork Pancreas (Variety Meats & By-Products)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Fresh Pork Pancreas (Variety Meats & By-Products)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Fresh Pork Pancreas (Variety Meats & By-Products)
In food category: Pork Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.6 g | 1.3 g | 134 | 1020 |
| Fatty Acids, total polyunsaturated | 2.5 g | 703.1 mg | 57 | 1011 |
| Fatty Acids, total saturated | 4.6 g | 1.3 g | 98 | 924 |
| Total Lipid (Fat) | 13.2 g | 3.7 g | 87 | 640 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 110 mg | 31.2 mg | 122 | 1040 |
| Palmitic Acid (16:0) | 2.5 g | 694.6 mg | 112 | 874 |
| Stearic Acid (18:0) | 1.7 g | 487.6 mg | 76 | 510 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.8 g | 1.1 g | 157 | 1117 |
| Palmitoleic Acid (16:1) | 790 mg | 224 mg | 28 | 250 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 570 mg | 161.6 mg | 1 | 16 |
| Linoleic Acid (18:2 n-6) | 1.5 g | 411.1 mg | 97 | 1175 |
| Linolenic Acid (18:3) | 90 mg | 25.5 mg | 67 | 866 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 950 mg | 269.3 mg | 90 | 194 |
| Arginine | 1.1 g | 303.3 mg | 89 | 204 |
| Aspartic Acid | 1.8 g | 504.6 mg | 99 | 211 |
| Cystine | 238 mg | 67.5 mg | 113 | 258 |
| Glutamic Acid | 1.5 g | 433.7 mg | 181 | 489 |
| Glycine | 1.1 g | 320.3 mg | 52 | 146 |
| Histidine | 359 mg | 101.8 mg | 169 | 660 |
| Isoleucine | 974 mg | 276.1 mg | 61 | 138 |
| Leucine | 1.4 g | 394.1 mg | 105 | 206 |
| Lysine | 1.3 g | 362.9 mg | 128 | 227 |
| Methionine | 306 mg | 86.7 mg | 216 | 651 |
| Phenylalanine | 796 mg | 225.7 mg | 108 | 301 |
| Proline | 950 mg | 269.3 mg | 62 | 215 |
| Serine | 742 mg | 210.4 mg | 132 | 369 |
| Threonine | 835 mg | 236.7 mg | 107 | 261 |
| Tryptophan | 407 mg | 115.4 mg | 4 | 63 |
| Tyrosine | 778 mg | 220.6 mg | 100 | 295 |
| Valine | 1 g | 283.5 mg | 64 | 136 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 18.6 g | 5.3 g | 117 | 377 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 19 | 452 |
| Folate, food | 3 µg | 0.9 µg | 13 | 286 |
| Folate, total | 3 µg | 0.9 µg | 19 | 392 |
| Niacin | 3.5 mg | 978.1 µg | 249 | 1003 |
| Pantothenic Acid | 4.6 mg | 1.3 mg | 4 | 48 |
| Riboflavin | 460 µg | 130.4 µg | 20 | 354 |
| Thiamin | 105 µg | 29.8 µg | 276 | 779 |
| Vitamin B12 | 16.4 µg | 4.6 µg | 4 | 74 |
| Vitamin B6 | 460 µg | 130.4 µg | 122 | 521 |
| Vitamin C | 15.3 mg | 4.3 mg | 7 | 470 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 11 mg | 3.1 mg | 47 | 540 |
| Copper, Cu | 90 µg | 25.5 µg | 89 | 759 |
| Iron, Fe | 2.1 mg | 603.8 µg | 17 | 708 |
| Magnesium, Mg | 17 mg | 4.8 mg | 23 | 343 |
| Manganese, Mn | 157 µg | 44.5 µg | 4 | 873 |
| Phosphorus, P | 234 mg | 66.3 mg | 80 | 430 |
| Potassium, K | 197 mg | 55.8 mg | 197 | 701 |
| Selenium, Se | 40.8 µg | 11.6 µg | 84 | 283 |
| Sodium, Na | 44 mg | 12.5 mg | 203 | 1106 |
| Zinc, Zn | 2.6 mg | 742.8 µg | 92 | 651 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 193 mg | 54.7 mg | 16 | 194 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 67.2 g | 19.1 g | 77 | 1113 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 317.5 mg | 139 | 548 |
| Kcal (Energy) | 199 kcal | 56.4 kcal | 110 | 489 |
| KJ (Energy) | 833 kj | 236.2 kj | 106 | 360 |
Foods Available Online
We searched Amazon for "Pork Pancreas" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
1 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Pork Pancreas | No of Nutrients |
(Variety Meats & By-Products) | 56 |
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