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Nutritional Profile of Raw Alaska Pollock (May Contain Additives To Retain Moisture, Fish)
We got 109 nutritional values in our nutrition profile for Raw Alaska Pollock (May Contain Additives To Retain Moisture, Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for five nutrients.
Most notable of them being
- cis-Eicosapentaenoic Acid (20:5 c) (Polyunsaturated Fats)
- cis-Docosahexaenoic Acid (22:6 c) (Polyunsaturated Fats)
- Osbond Acid (22:5 c) (Polyunsaturated Fats)
- cis-11,14-Eicosadienoic Acid (20:2 c) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for 18 additional nutrients.
With the highest ranking of them being
- trans-Dienoic Fatty Acids (Polyunsaturated Fats)
- cis-9-Tetradecenoic Acid (14:1 c) (Monounsaturated Fats)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- cis-Eicosatetraenoic Acid (20:4 c) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-rate (Top 10) for 23 nutrients.
Most notable of them being
- cis-13-Eicosenoic Acid (20:1 c) (Monounsaturated Fats)
- cis-9-Tetradecenoic Acid (14:1 c) (Monounsaturated Fats)
- cis-Eicosapentaenoic Acid (20:5 c) (Polyunsaturated Fats)
- cis-Epoxyeicosatrienoic Acid (20:3 c) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 14 additional nutrients.
With the highest ranking of them being
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Alaska Pollock (May Contain Additives To Retain Moisture, Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Alaska Pollock (May Contain Additives To Retain Moisture, Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Alaska Pollock (May Contain Additives To Retain Moisture, Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Alaska Pollock (May Contain Additives To Retain Moisture, Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Alaska Pollock (May Contain Additives To Retain Moisture, Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 73 mg | 20.7 mg | 447 | 2768 |
| Fatty Acids, total polyunsaturated | 182 mg | 51.6 mg | 403 | 2333 |
| Fatty Acids, total saturated | 128 mg | 36.3 mg | 411 | 2679 |
| Fatty Acids, total trans | 16 mg | 4.5 mg | 23 | 745 |
| Total Fat (NLEA) | 400 mg | 113.4 mg | 2 | 56 |
| Total Lipid (Fat) | 410 mg | 116.2 mg | 408 | 1712 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 2 mg | 0.6 mg | 14 | 456 |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 24 | 530 |
| Heptadecanoic Acid (17:0) | 1 mg | 0.3 mg | 21 | 322 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 48 | 709 |
| Myristic Acid (14:0) | 4 mg | 1.1 mg | 258 | 1146 |
| Palmitic Acid (16:0) | 87 mg | 24.7 mg | 398 | 2189 |
| Pentadecanoic Acid (15:0) | 1 mg | 0.3 mg | 23 | 175 |
| Stearic Acid (18:0) | 28 mg | 7.9 mg | 356 | 1663 |
| Monounsaturated Fats (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-10-Heptadecenoic Acid (17:1 c) | 4 mg | 1.1 mg | 2 | 33 |
| cis-13-Eicosenoic Acid (20:1 c) | 10 mg | 2.8 mg | 1 | 41 |
| cis-9-Tetradecenoic Acid (14:1 c) | 1 mg | 0.3 mg | 1 | 29 |
| cis-Erucic Acid (22:1 c) | 1 mg | 0.3 mg | 15 | 53 |
| Elaidic Acid (18:1 t) | 4 mg | 1.1 mg | 13 | 661 |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 147 | 210 |
| Heptadecenoic Acid (17:1) | 4 mg | 1.1 mg | 21 | 186 |
| Myristoleic Acid (14:1) | 1 mg | 0.3 mg | 6 | 203 |
| Nervonic Acid (24:1 c) | 5 mg | 1.4 mg | 16 | 43 |
| Oleate (18:1 c) | 48 mg | 13.6 mg | 25 | 889 |
| Oleic Acid (18:1) | 52 mg | 14.7 mg | 416 | 2760 |
| Palmitelaidic Acid (16:1 t) | 1 mg | 0.3 mg | 12 | 85 |
| Palmitoleate (16:1 c) | 3 mg | 0.9 mg | 26 | 500 |
| Palmitoleic Acid (16:1) | 4 mg | 1.1 mg | 328 | 979 |
| Paullinic Acid (20:1) | 10 mg | 2.8 mg | 248 | 464 |
| Pentadecenoic Acid (15:1) | 1 mg | 0.3 mg | 5 | 60 |
| trans-Monoenoic Fatty Acids | 4 mg | 1.1 mg | 15 | 652 |
| Polyunsaturated Fats (24) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 1 mg | 0.3 mg | 26 | 487 |
| cis-11,14-Eicosadienoic Acid (20:2 c) | 1 mg | 0.3 mg | 2 | 22 |
| cis-Docosahexaenoic Acid (22:6 c) | 116 mg | 32.9 mg | 2 | 2 |
| cis-Eicosapentaenoic Acid (20:5 c) | 49 mg | 13.9 mg | 1 | 1 |
| cis-Eicosatetraenoic Acid (20:4 c) | 5 mg | 1.4 mg | 3 | 31 |
| cis-Epoxyeicosatrienoic Acid (20:3 c) | 2 mg | 0.6 mg | 1 | 23 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 4 mg | 1.1 mg | 30 | 1006 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 2 mg | 0.6 mg | 10 | 57 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 116 mg | 32.9 mg | 260 | 307 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 4 mg | 1.1 mg | 164 | 193 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 1 mg | 0.3 mg | 23 | 143 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 49 mg | 13.9 mg | 251 | 288 |
| Eicosatetraenoic Acid, ETA (20:4) | 5 mg | 1.4 mg | 163 | 289 |
| Eicosatrienoic Acid (20:3) | 2 mg | 0.6 mg | 22 | 74 |
| Elaidolinolenic Acid (18:3 c) | 1 mg | 0.3 mg | 2 | 57 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 1 mg | 0.3 mg | 10 | 30 |
| Linelaidic Acid (18:2 t) | 11 mg | 3.1 mg | 6 | 184 |
| Linoleic Acid (18:2 n-6) | 16 mg | 4.5 mg | 337 | 2378 |
| Linolenic Acid (18:3) | 1 mg | 0.3 mg | 258 | 955 |
| Octadecadienoic Acid (18:2 c) | 5 mg | 1.4 mg | 3 | 62 |
| Osbond Acid (22:5 c) | 4 mg | 1.1 mg | 2 | 18 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 137 | 164 |
| trans-Dienoic Fatty Acids | 11 mg | 3.1 mg | 1 | 27 |
| trans-Polyenoic Fatty Acids | 11 mg | 3.1 mg | 7 | 215 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 750 mg | 212.6 mg | 101 | 337 |
| Arginine | 930 mg | 263.7 mg | 94 | 252 |
| Aspartic Acid | 1.3 g | 371.4 mg | 121 | 258 |
| Cystine | 140 mg | 39.7 mg | 125 | 356 |
| Glutamic Acid | 2.1 g | 589.7 mg | 134 | 434 |
| Glycine | 590 mg | 167.3 mg | 132 | 478 |
| Histidine | 280 mg | 79.4 mg | 193 | 729 |
| Isoleucine | 620 mg | 175.8 mg | 140 | 448 |
| Leucine | 1.1 g | 300.5 mg | 104 | 239 |
| Lysine | 1.2 g | 343 mg | 111 | 234 |
| Methionine | 400 mg | 113.4 mg | 176 | 566 |
| Phenylalanine | 510 mg | 144.6 mg | 179 | 563 |
| Proline | 500 mg | 141.7 mg | 188 | 635 |
| Serine | 540 mg | 153.1 mg | 172 | 559 |
| Threonine | 580 mg | 164.4 mg | 159 | 486 |
| Tryptophan | 180 mg | 51 mg | 120 | 285 |
| Tyrosine | 490 mg | 138.9 mg | 180 | 573 |
| Valine | 670 mg | 189.9 mg | 126 | 428 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12.3 g | 3.5 g | 157 | 546 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 59 | 452 |
| Folate, food | 3 µg | 0.9 µg | 46 | 286 |
| Folate, total | 3 µg | 0.9 µg | 50 | 392 |
| Niacin | 653 µg | 185.1 µg | 360 | 1893 |
| Pantothenic Acid | 237 µg | 67.2 µg | 113 | 949 |
| Riboflavin | 80 µg | 22.7 µg | 185 | 731 |
| Thiamin | 30 µg | 8.5 µg | 191 | 854 |
| Vitamin B12 | 1.6 µg | 0.5 µg | 236 | 565 |
| Vitamin B6 | 69 µg | 19.6 µg | 295 | 912 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 490 µg | 138.9 µg | 189 | 594 |
| Retinol | 3 µg | 0.9 µg | 133 | 478 |
| Vitamin A, IU | 10 IU | 2.8 IU | 132 | 1028 |
| Vitamin A, RAE | 3 µg | 0.9 µg | 134 | 710 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 132 | 161 |
| Vitamin D (D2 + D3), International Units | 8 IU | 2.3 IU | 80 | 199 |
| Vitamin D3 | 0.2 µg | 0.1 µg | 67 | 104 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 15 mg | 4.3 mg | 113 | 535 |
| Copper, Cu | 31 µg | 8.8 µg | 228 | 818 |
| Iron, Fe | 220 µg | 62.4 µg | 215 | 908 |
| Magnesium, Mg | 16.1 mg | 4.6 mg | 77 | 344 |
| Manganese, Mn | 11 µg | 3.1 µg | 89 | 1019 |
| Phosphorus, P | 284 mg | 80.5 mg | 94 | 380 |
| Potassium, K | 160 mg | 45.4 mg | 285 | 738 |
| Selenium, Se | 15.9 µg | 4.5 µg | 250 | 532 |
| Sodium, Na | 333 mg | 94.4 mg | 197 | 816 |
| Zinc, Zn | 310 µg | 87.9 µg | 193 | 897 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 46 mg | 13 mg | 125 | 335 |
| Choline | 65 mg | 18.4 mg | 164 | 511 |
| Nitrogen | 2 g | 558.5 mg | 3 | 34 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 86.7 g | 24.6 g | 3 | 404 |
| Other (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 385.6 mg | 90 | 524 |
| Energy (Atwater General Factors) | 53 kcal | 15 kcal | 3 | 68 |
| Energy (Atwater Specific Factors) | 56 kcal | 15.9 kcal | 3 | 67 |
| Kcal (Energy) | 56 kcal | 15.9 kcal | 198 | 633 |
| KJ (Energy) | 235 kj | 66.6 kj | 164 | 932 |
Foods Available Online
We searched Amazon for "Alaska Pollock" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Alaska Pollock (May Contain Additives To Retain Moisture, Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fillet | 177.0 g | 6.2 oz |
3 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Alaska Pollock | No of Nutrients |
(Fish) | 43 |
(May Contain Additives To Retain Moisture, Fish) | 69 |
(Fish) | 43 |
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