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Nutritional Profile of Raw Atlantic Pollock (Fish)
We got 69 nutritional values in our nutrition profile for Raw Atlantic Pollock (Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Vitamin D3 (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for 16 additional nutrients.
With the highest ranking of them being
- Alanine (Amino Acids)
- Valine (Amino Acids)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks notably well (Top 25) for one nutrient:
- Magnesium, Mg (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for four additional nutrients:
- Water (Water)
- Folate, food (Water-soluble Vitamins)
- Valine (Amino Acids)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Atlantic Pollock (Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Atlantic Pollock (Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Atlantic Pollock (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Atlantic Pollock (Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Atlantic Pollock (Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 112 mg | 31.8 mg | 431 | 2729 |
| Fatty Acids, total polyunsaturated | 483 mg | 136.9 mg | 312 | 2032 |
| Fatty Acids, total saturated | 135 mg | 38.3 mg | 406 | 2672 |
| Total Lipid (Fat) | 980 mg | 277.8 mg | 373 | 1651 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 5 mg | 1.4 mg | 257 | 1145 |
| Palmitic Acid (16:0) | 84 mg | 23.8 mg | 399 | 2192 |
| Stearic Acid (18:0) | 43 mg | 12.2 mg | 341 | 1648 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 10 mg | 2.8 mg | 138 | 201 |
| Oleic Acid (18:1) | 67 mg | 19 mg | 407 | 2745 |
| Palmitoleic Acid (16:1) | 12 mg | 3.4 mg | 320 | 971 |
| Paullinic Acid (20:1) | 22 mg | 6.2 mg | 236 | 452 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 350 mg | 99.2 mg | 151 | 184 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 22 mg | 6.2 mg | 146 | 175 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 71 mg | 20.1 mg | 232 | 267 |
| Eicosatetraenoic Acid, ETA (20:4) | 26 mg | 7.4 mg | 142 | 268 |
| Linoleic Acid (18:2 n-6) | 9 mg | 2.6 mg | 344 | 2385 |
| Parinaric Acid (18:4) | 5 mg | 1.4 mg | 133 | 160 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 334.5 mg | 54 | 133 |
| Arginine | 1.2 g | 328.9 mg | 68 | 195 |
| Aspartic Acid | 2 g | 564.2 mg | 76 | 190 |
| Cystine | 208 mg | 59 mg | 79 | 288 |
| Glutamic Acid | 2.9 g | 822.1 mg | 88 | 352 |
| Glycine | 933 mg | 264.5 mg | 66 | 225 |
| Histidine | 572 mg | 162.2 mg | 103 | 467 |
| Isoleucine | 896 mg | 254 mg | 70 | 216 |
| Leucine | 1.6 g | 447.9 mg | 64 | 187 |
| Lysine | 1.8 g | 507.5 mg | 66 | 176 |
| Methionine | 576 mg | 163.3 mg | 107 | 394 |
| Phenylalanine | 759 mg | 215.2 mg | 109 | 338 |
| Proline | 688 mg | 195 mg | 124 | 468 |
| Serine | 793 mg | 224.8 mg | 102 | 318 |
| Threonine | 852 mg | 241.5 mg | 74 | 244 |
| Tryptophan | 218 mg | 61.8 mg | 89 | 247 |
| Tyrosine | 656 mg | 186 mg | 116 | 416 |
| Valine | 1 g | 283.5 mg | 46 | 136 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 19.4 g | 5.5 g | 101 | 361 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 59 | 452 |
| Folate, food | 3 µg | 0.9 µg | 46 | 286 |
| Folate, total | 3 µg | 0.9 µg | 50 | 392 |
| Niacin | 3.3 mg | 927 µg | 199 | 1036 |
| Pantothenic Acid | 358 µg | 101.5 µg | 90 | 830 |
| Riboflavin | 185 µg | 52.4 µg | 90 | 626 |
| Thiamin | 47 µg | 13.3 µg | 175 | 837 |
| Vitamin B12 | 3.2 µg | 0.9 µg | 140 | 409 |
| Vitamin B6 | 287 µg | 81.4 µg | 160 | 694 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 230 µg | 65.2 µg | 207 | 620 |
| Phylloquinone | 0.1 µg | 0.03 µg | 89 | 924 |
| Retinol | 14 µg | 4 µg | 122 | 467 |
| Vitamin A, IU | 46 IU | 13 IU | 112 | 992 |
| Vitamin A, RAE | 14 µg | 4 µg | 123 | 699 |
| Vitamin D (D2 + D3) | 1 µg | 0.3 µg | 124 | 149 |
| Vitamin D (D2 + D3), International Units | 42 IU | 11.9 IU | 69 | 161 |
| Vitamin D3 | 1 µg | 0.3 µg | 60 | 95 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 60 mg | 17 mg | 70 | 487 |
| Copper, Cu | 50 µg | 14.2 µg | 209 | 799 |
| Iron, Fe | 460 µg | 130.4 µg | 192 | 880 |
| Magnesium, Mg | 67 mg | 19 mg | 25 | 258 |
| Manganese, Mn | 15 µg | 4.3 µg | 85 | 1015 |
| Phosphorus, P | 221 mg | 62.7 mg | 154 | 443 |
| Potassium, K | 356 mg | 100.9 mg | 145 | 542 |
| Selenium, Se | 36.5 µg | 10.3 µg | 147 | 326 |
| Sodium, Na | 86 mg | 24.4 mg | 267 | 1063 |
| Zinc, Zn | 470 µg | 133.2 µg | 177 | 877 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 71 mg | 20.1 mg | 100 | 310 |
| Choline | 75.8 mg | 21.5 mg | 126 | 403 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 78.2 g | 22.2 g | 45 | 750 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 399.7 mg | 85 | 519 |
| Kcal (Energy) | 92 kcal | 26.1 kcal | 173 | 596 |
| KJ (Energy) | 385 kj | 109.1 kj | 132 | 798 |
Foods Available Online
We searched Amazon for "Atlantic Pollock" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Atlantic Pollock (Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fillet | 193.0 g | 6.8 oz |
1 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Atlantic Pollock | No of Nutrients |
| 63 |
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