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Nutritional Profile of Raw Walleye Pike (Fish) - Care Omnia Nutrition
We got 61 nutritional values in our nutrition profile for Raw Walleye Pike (Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 11 nutrients.
Most notable of them being
- Alanine (Amino Acids)
- Valine (Amino Acids)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Lysine (Amino Acids)
Also, when compared to all foods, it ranks moderately (Top 500) for 22 additional nutrients.
With the highest ranking of them being
- Tryptophan (Amino Acids)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Threonine (Amino Acids)
- Folate, food (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks quite high (Top 25) for two nutrients.
These are
- Manganese, Mn (Minerals)
- Thiamin (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for six additional nutrients.
With the highest ranking of them being
- Calcium, Ca (Minerals)
- Folate, food (Water-soluble Vitamins)
- Water (Water)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Walleye Pike (Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Walleye Pike (Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Walleye Pike (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Walleye Pike (Fish)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Walleye Pike (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Walleye Pike (Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Walleye Pike (Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 294 mg | 83.3 mg | 360 | 2563 |
| Fatty Acids, total polyunsaturated | 447 mg | 126.7 mg | 329 | 2068 |
| Fatty Acids, total saturated | 249 mg | 70.6 mg | 361 | 2559 |
| Total Lipid (Fat) | 1.2 g | 345.9 mg | 360 | 1626 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 18 mg | 5.1 mg | 244 | 1132 |
| Palmitic Acid (16:0) | 197 mg | 55.8 mg | 339 | 2080 |
| Stearic Acid (18:0) | 34 mg | 9.6 mg | 350 | 1657 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 196 mg | 55.6 mg | 343 | 2620 |
| Palmitoleic Acid (16:1) | 98 mg | 27.8 mg | 244 | 885 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 225 mg | 63.8 mg | 191 | 230 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 38 mg | 10.8 mg | 131 | 159 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 86 mg | 24.4 mg | 218 | 253 |
| Eicosatetraenoic Acid, ETA (20:4) | 58 mg | 16.4 mg | 110 | 236 |
| Linoleic Acid (18:2 n-6) | 26 mg | 7.4 mg | 327 | 2368 |
| Linolenic Acid (18:3) | 14 mg | 4 mg | 245 | 942 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 328.9 mg | 56 | 135 |
| Arginine | 1.1 g | 323.2 mg | 70 | 197 |
| Aspartic Acid | 2 g | 555.7 mg | 79 | 193 |
| Cystine | 205 mg | 58.1 mg | 82 | 291 |
| Glutamic Acid | 2.9 g | 810.8 mg | 91 | 356 |
| Glycine | 919 mg | 260.5 mg | 73 | 238 |
| Histidine | 563 mg | 159.6 mg | 109 | 475 |
| Isoleucine | 882 mg | 250 mg | 77 | 230 |
| Leucine | 1.6 g | 442.3 mg | 66 | 189 |
| Lysine | 1.8 g | 499 mg | 69 | 179 |
| Methionine | 566 mg | 160.5 mg | 114 | 404 |
| Phenylalanine | 747 mg | 211.8 mg | 117 | 349 |
| Proline | 677 mg | 191.9 mg | 133 | 479 |
| Serine | 781 mg | 221.4 mg | 109 | 330 |
| Threonine | 839 mg | 237.9 mg | 83 | 257 |
| Tryptophan | 214 mg | 60.7 mg | 93 | 251 |
| Tyrosine | 646 mg | 183.1 mg | 123 | 426 |
| Valine | 986 mg | 279.5 mg | 53 | 150 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 19.1 g | 5.4 g | 104 | 367 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 15 µg | 4.3 µg | 47 | 440 |
| Folate, food | 15 µg | 4.3 µg | 34 | 274 |
| Folate, total | 15 µg | 4.3 µg | 38 | 376 |
| Niacin | 2.3 mg | 652 µg | 259 | 1214 |
| Pantothenic Acid | 750 µg | 212.6 µg | 45 | 448 |
| Riboflavin | 160 µg | 45.4 µg | 112 | 651 |
| Thiamin | 270 µg | 76.5 µg | 24 | 614 |
| Vitamin B12 | 2 µg | 0.6 µg | 207 | 528 |
| Vitamin B6 | 120 µg | 34 µg | 259 | 861 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 21 µg | 6 µg | 115 | 460 |
| Vitamin A, IU | 70 IU | 19.8 IU | 94 | 968 |
| Vitamin A, RAE | 21 µg | 6 µg | 116 | 692 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 110 mg | 31.2 mg | 28 | 435 |
| Copper, Cu | 178 µg | 50.5 µg | 124 | 671 |
| Iron, Fe | 1.3 mg | 368.5 µg | 120 | 791 |
| Magnesium, Mg | 30 mg | 8.5 mg | 61 | 309 |
| Manganese, Mn | 800 µg | 226.8 µg | 13 | 363 |
| Phosphorus, P | 210 mg | 59.5 mg | 165 | 454 |
| Potassium, K | 389 mg | 110.3 mg | 119 | 509 |
| Selenium, Se | 12.6 µg | 3.6 µg | 265 | 565 |
| Sodium, Na | 51 mg | 14.5 mg | 301 | 1099 |
| Zinc, Zn | 620 µg | 175.8 µg | 162 | 858 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 86 mg | 24.4 mg | 85 | 295 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 79.3 g | 22.5 g | 35 | 706 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 340.2 mg | 106 | 540 |
| Kcal (Energy) | 93 kcal | 26.4 kcal | 172 | 595 |
| KJ (Energy) | 389 kj | 110.3 kj | 131 | 796 |
Foods Available Online
We searched Amazon for "Walleye Pike" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Walleye Pike (Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fillet | 159.0 g | 5.6 oz |
1 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Walleye Pike | No of Nutrients |
(Fish) | 61 |
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