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Nutritional Profile of Dry-Heated Atlantic Ocean Perch (Fish)
We got 85 nutritional values in our nutrition profile for Dry-Heated Atlantic Ocean Perch (Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.
Most notable of them being
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Pentadecenoic Acid (15:1) (Monounsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 22 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Menaquinone-4 (Fat-soluble Vitamins)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Alanine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks great (Top 10) for seven nutrients.
Most notable of them being
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- Pentadecenoic Acid (15:1) (Monounsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.
With the highest ranking of them being
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Heptadecanoic Acid (17:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dry-Heated Atlantic Ocean Perch (Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dry-Heated Atlantic Ocean Perch (Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dry-Heated Atlantic Ocean Perch (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dry-Heated Atlantic Ocean Perch (Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dry-Heated Atlantic Ocean Perch (Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 575 mg | 163 mg | 309 | 2309 |
| Fatty Acids, total polyunsaturated | 368 mg | 104.3 mg | 345 | 2147 |
| Fatty Acids, total saturated | 330 mg | 93.6 mg | 343 | 2488 |
| Fatty Acids, total trans | 11 mg | 3.1 mg | 27 | 750 |
| Total Lipid (Fat) | 1.9 g | 530.1 mg | 324 | 1561 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 2 mg | 0.6 mg | 13 | 227 |
| Behenic Acid (22:0) | 1 mg | 0.3 mg | 8 | 185 |
| Heptadecanoic Acid (17:0) | 4 mg | 1.1 mg | 18 | 319 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 47 | 708 |
| Lignoceric Acid (24:0) | 1 mg | 0.3 mg | 9 | 107 |
| Myristic Acid (14:0) | 72 mg | 20.4 mg | 194 | 1078 |
| Palmitic Acid (16:0) | 187 mg | 53 mg | 344 | 2090 |
| Pentadecanoic Acid (15:0) | 5 mg | 1.4 mg | 19 | 171 |
| Stearic Acid (18:0) | 55 mg | 15.6 mg | 329 | 1636 |
| Monounsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 35 mg | 9.9 mg | 114 | 176 |
| Heptadecenoic Acid (17:1) | 14 mg | 4 mg | 11 | 176 |
| Myristoleic Acid (14:1) | 2 mg | 0.6 mg | 5 | 202 |
| Nervonic Acid (24:1 c) | 17 mg | 4.8 mg | 6 | 31 |
| Oleic Acid (18:1) | 228 mg | 64.6 mg | 330 | 2588 |
| Palmitoleic Acid (16:1) | 93 mg | 26.4 mg | 248 | 890 |
| Paullinic Acid (20:1) | 185 mg | 52.4 mg | 128 | 292 |
| Pentadecenoic Acid (15:1) | 1 mg | 0.3 mg | 5 | 60 |
| Polyunsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 1 mg | 0.3 mg | 10 | 51 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 186 mg | 52.7 mg | 209 | 252 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 12 mg | 3.4 mg | 156 | 185 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 5 mg | 1.4 mg | 19 | 139 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 75 mg | 21.3 mg | 229 | 264 |
| Eicosatetraenoic Acid, ETA (20:4) | 11 mg | 3.1 mg | 157 | 283 |
| Eicosatrienoic Acid (20:3) | 9 mg | 2.6 mg | 16 | 67 |
| Linoleic Acid (18:2 n-6) | 39 mg | 11.1 mg | 314 | 2355 |
| Linolenic Acid (18:3) | 19 mg | 5.4 mg | 240 | 937 |
| Parinaric Acid (18:4) | 10 mg | 2.8 mg | 128 | 155 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 309 mg | 63 | 142 |
| Arginine | 1.2 g | 348.7 mg | 62 | 188 |
| Aspartic Acid | 1.9 g | 533 mg | 86 | 201 |
| Cystine | 193 mg | 54.7 mg | 93 | 303 |
| Glutamic Acid | 2.9 g | 827.8 mg | 87 | 350 |
| Glycine | 817 mg | 231.6 mg | 108 | 334 |
| Histidine | 386 mg | 109.4 mg | 165 | 635 |
| Isoleucine | 874 mg | 247.8 mg | 81 | 238 |
| Leucine | 1.5 g | 425.2 mg | 72 | 195 |
| Lysine | 1.8 g | 501.8 mg | 68 | 178 |
| Methionine | 590 mg | 167.3 mg | 101 | 380 |
| Phenylalanine | 772 mg | 218.9 mg | 107 | 325 |
| Proline | 636 mg | 180.3 mg | 152 | 518 |
| Serine | 760 mg | 215.5 mg | 119 | 351 |
| Threonine | 851 mg | 241.3 mg | 75 | 245 |
| Tryptophan | 227 mg | 64.4 mg | 82 | 238 |
| Tyrosine | 658 mg | 186.5 mg | 115 | 414 |
| Valine | 897 mg | 254.3 mg | 87 | 236 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 18.5 g | 5.2 g | 110 | 379 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 10 µg | 2.8 µg | 52 | 445 |
| Folate, food | 10 µg | 2.8 µg | 39 | 279 |
| Folate, total | 10 µg | 2.8 µg | 43 | 382 |
| Niacin | 1.2 mg | 345.9 µg | 342 | 1489 |
| Pantothenic Acid | 329 µg | 93.3 µg | 96 | 858 |
| Riboflavin | 57 µg | 16.2 µg | 206 | 754 |
| Thiamin | 46 µg | 13 µg | 176 | 838 |
| Vitamin B12 | 1.7 µg | 0.5 µg | 227 | 556 |
| Vitamin B6 | 84 µg | 23.8 µg | 284 | 897 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 910 µg | 258 µg | 153 | 552 |
| Menaquinone-4 | 0.2 µg | 0.1 µg | 9 | 112 |
| Phylloquinone | 0.1 µg | 0.03 µg | 89 | 924 |
| Retinol | 15 µg | 4.3 µg | 121 | 466 |
| Vitamin A, IU | 44 IU | 12.5 IU | 113 | 994 |
| Vitamin A, RAE | 15 µg | 4.3 µg | 122 | 698 |
| Vitamin D (D2 + D3) | 1.4 µg | 0.4 µg | 121 | 143 |
| Vitamin D (D2 + D3), International Units | 58 IU | 16.4 IU | 63 | 143 |
| Vitamin D3 | 1.4 µg | 0.4 µg | 57 | 89 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 34 mg | 9.6 mg | 95 | 513 |
| Copper, Cu | 26 µg | 7.4 µg | 233 | 823 |
| Iron, Fe | 270 µg | 76.5 µg | 210 | 902 |
| Magnesium, Mg | 27 mg | 7.7 mg | 64 | 314 |
| Manganese, Mn | 13 µg | 3.7 µg | 87 | 1017 |
| Phosphorus, P | 300 mg | 85 mg | 79 | 364 |
| Potassium, K | 226 mg | 64.1 mg | 249 | 672 |
| Selenium, Se | 34.6 µg | 9.8 µg | 160 | 345 |
| Sodium, Na | 347 mg | 98.4 mg | 190 | 802 |
| Zinc, Zn | 350 µg | 99.2 µg | 189 | 892 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 63 mg | 17.9 mg | 108 | 318 |
| Choline | 78.6 mg | 22.3 mg | 109 | 376 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 74.2 g | 21 g | 77 | 906 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.6 g | 453.6 mg | 70 | 500 |
| Kcal (Energy) | 96 kcal | 27.2 kcal | 169 | 592 |
| KJ (Energy) | 401 kj | 113.7 kj | 127 | 784 |
Foods Available Online
We searched Amazon for "Atlantic Ocean Perch" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Common Serving Sizes Of Dry-Heated Atlantic Ocean Perch (Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fillet | 50.0 g | 1.8 oz |
1 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Atlantic Ocean Perch | No of Nutrients |
(Fish) | 98 |
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